saltos – tuck tight

Rotation in this position on a somersault is slower than one with hands on shins. For me it’s an error, not a technique.

http://gymfanconfessions.tumblr.com/post/109383138031

https://secure.assets.tumblr.com/post.js

Faith & Values Awards – Gabby Douglas Story

I’d never heard of the Faith & Values Awards before, but The Gabby Douglas Story won two awards.

The film won for best TV movie. And Imani Hakim won the Grace Award for TV for her role as Gabby.

Gabrielle Douglas, Asha Bromfield and Imani Hakim
Gabrielle Douglas, Asha Bromfield and Imani Hakim

Imani Hakim (born August 12, 1993) is an American actress.

She is best known for her role as Tonya Rock on the UPN/CW sitcom Everybody Hates Chris as well as portraying Olympic gold medalist Gabrielle Douglas in the 2014 Lifetime original movie The Gabby Douglas Story. …

Oklahoma #1 on everything

Team rankings as of Feb 9th, 2015:

1 Oklahoma
2 L.S.U.
3 Utah
4 Florida
5 Michigan
6 Alabama
7 Nebraska
8 Georgia
9 Auburn
10 Oregon State

2015 Canadian Trampoline Championships

… Gymnastics Canada has announced it will stage its 2015 Tumbling & Trampoline Canadian Championship at the Genesis Centre from July 24 to 27.

Over 400 athletes ranging in age from 13 to 30 will compete in qualifying competition. …

Announcement – Calgary to host 2015 Trampoline Canadian Championships

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Trampoline

Jake Dalton – 16.2 Floor

Jake Dalton won silver on Floor at the 2013 Worlds. And was 4th at the 2014 Worlds with 15.600.

Click PLAY or watch it on YouTube.

16.20 is high. Jake scored 91.85 AA in Houston this weekend. Also high, I’ve heard.

via Nico on GymFever2012

choreographers – Squared Division

On Shawn Johnson’s fitness site.

Learn the moves to “Work B*tch” with Britney’s choreographers the Squared Division! The routine is surprisingly easy and it looks really cool once you put it all together.

WORKOUTS BRITNEY SPEARS WORK B*TCH DANCE TUTORIAL

dance tutorial