West Virginia recruiting violations

Between June 2010 and February 2013, West Virginia University coaches in 14 sports sent impermissible texts and placed impermissible calls to prospects and parents, according to a decision issued by a NCAA Division I Committee on Infractions panel.

Most of the impermissible communications occurred in women’s gymnastics, football, women’s basketball and women’s soccer, resulting in Level II violations. Additionally, an assistant women’s gymnastics coach committed nearly all of the text and phone violations in that program. The recruiting violations in the other 10 programs were limited and the panel determined they were Level III violations.

Penalties in this case include two years of probation, recruiting restrictions and a one-year show-cause order for the assistant coach. …

NCAA

(via College Gymnastics Board)

Kenzo – Jaeger full

Kenzo Shirai trains the all-around. He does. 🙂

Click PLAY or watch it on instagram.

 

In the Code that’s called “Winkler – Pogorelev“, a 1/1 from el-grip.

Daniel Winkler actually competed it earlier in the 1981 World Championships than Alexander Pogorelov, so it tends to be called the Winkler.

via Nico on GymFever2012

Patricia Arquette #Oscars

Equal wages for women.

U.S. Men’s National Team

Following 2015 Winter Cup.

Paul Ruggeri
Donnell Whittenburg
Alex Naddour
Sam Mikulak
Jake Dalton
Danell Leyva
John Orozco
Steven Legendre
Marvin Kimble
Donathan Bailey
Akash Modi
Kevin Wolting
Allan Bower
Alec Yoder
Brandon Wynn

Stick it Media has a good wrap-up – Ruggeri Wins 1st Winter Cup Title; Sr. Nat’l Team Named

Who will be competing Worlds 2015?

Click PLAY or watch Marvin Kimble’s Rings on YouTube.

With strong Rings and Pommels, many feel Marvin’s got a great future with the Senior team.

via USAG

Gymternet – best of 2014

by site editor Rick McCharles

Gymnastics Coaching is an aggregator. We try to link to the best of the best published online in English. The most interesting ideas, photos and videos.

NEW ideas, in particular.

Artistic Gymnastics, especially WAG, dominates the Gymternet over all other acrobatic disciplines. That’s OK — I guess — since we want every child to start with Artistic & Trampoline before specializing. 🙂

I’ve blocked recommendations into 3 categories:

INDEPENDENT SITES (blogs, coaches, etc.)
OFFICIAL SITES (magazines, organizations, FIG, NOCs, etc.)
PHOTO & VIDEO SITES

Artistic Gymnastics is the Foundation.

_____ INDEPENDENT SITES:

smileThe BIG news from 2014 was Lauren Hopkins launching The Gymternet. Lauren and her writers have BIG plans to expand coverage in 2015.

Gymternet (with a capital G) instantly became the 1st site Women’s Gymnastics fans should check. Timing was perfect as Blythe Lawrence’s Gymnastics Examiner went quiet in 2014. Blythe got a real job – working for the International Gymnastics Federation in Switzerland. 🙂

Blythe Lawrence (USA) – Gymnastics Examiner | Facebook | @GymExaminer

Bea Gheorghisor has taken over as the main editor of The Couch Gymnast | Facebook | @TheCouchGymnast. It’s a must read.

Albert Minguillón i Colomer, Nora Schuler & Elizabeth Long (Europe) – THE ALL AROUND | Facebook | @THEALLAROUND

Katie (Ireland) – Full Twist | @full_twist

Anne Josephson’s JAG GYM BLOG was rocking this past year. Much reposted. It’s thoughtful and unique. One of the few sites discussing gymnastics judges and parents. Check the Top 10 posts of 2014.

Every WAG coach should be following Swing Big closely. Since March 2013, Zari has been methodically posting practical drills. The best of what’s out there.

• Triple Twist Gym Blog | Facebook | @tripletwistgym

MCSMaria is another must read

Tony Retrosi’s Gym MomentumGym Momentum | Facebook | @gym_momentum

Gigi Khazback-FaridWOGymnastikA (new URL late 2013) posts more often than anyone else. Often highlights from Tumblr. Make sure you’ve updated her new social media feeds.

• Beautiful Gymnastics had some fantastic posts in 2014.

• Dvora Meyers has been busy writing for other sites. And working on a Gymnastics book. But still posts occasionally on her old site Unorthodox Gymnastics

Gymnast 391

Double Double

Gymnastics News Network is an aggregator like this one. But they also post unique content. I particularly like their coach interviews. Unfortunately, they sometimes take full content from other sites without permission. Do not link back to that site. After discussing our concerns with founder Brandon Chaney we’ll no longer be linking to them.

GymFever2012 on Facebook is one of my best sources. But I don’t link as it’s private. I belong to a number of private Facebook groups, in fact. Those groups seem to have increasingly taken over from private forums.

___
Other must reads not focused on WAG:

Trampoline Pundit

T&T Coaches Canada on Facebook is a terrific T&T source, too. Invitation only.

Uncle Tim Talks Men’s Gym

Ron NoeStick It Media (MAG) | @StickItMedia

NCAA MEN’S GYMNASTICS ALUMNI on Facebook (Open)

Nico launched a new site in 2014. The Liukin, dedicated to Men’s Artistic Gymnastics.

GYMMIN’ MIEL! (all disciplines)

Those sites post prolifically. Each is quite unique. Please subscribe, follow and/or like those as well as others listed here that don’t post quite so often. (A much longer list of sites we follow is listed in the right hand navigation of every page on this site.)

The only site with more content for coaches than this one is GymnasticsZone, a terrific resource. Original content.
___

Ask Al Fong is another superb site for technique.

I follow the NCAA mostly on these sites:

Balance Beam Situation

College Gym Fans

Manual on Handstands

The following sites publish less frequently, but I never miss a post:

Beam Dreams

• Andy ThorntonAmerican Gymnast | Facebook | @americangymnast (company tweets)

handstandKristal Sergent BouldenDouble Front | Facebook | @Double_Front | Tumblr

• the always thoughtful Gymnast Crossing

Confessions of a Gym Fan

Bronwyn & Clara Stoi!

JAO Coaching Gymnastics in the New Millenium

@TsukthePain | Tumblr

• Between the Olympics | @BTOgymblog

• E Panel | @TheEpanel

Valentin Uzunov’s The Gym Press YouTube channel | @thegympress.

The best site for recreational gymnastics is another I edit, RecGymnastics.com. We’re looking for contributors.

Sites dedicated to geographic regions:

Germany
GymMedia (English & German)
turn-news (German)

Romania:
• Cris – Gymfever
• Alina – Tare! magazine
• Mihai – FanGymnastics (Romanian)
• Bea – Gymnastics No Ceiling | Facebook
• Carmen – Romanian Gymnastics Fans on Facebook

China:
Blossom, Chinese Gymnastics Flowers
• Chinese Gymnastics Blog

• Rewriting Russian Gymnastics

Australian Gymnastics Blog

GymPower (Dutch)

Gimnasia Latina (Spanish American)

Revista Magnesia | Facebook | @revistamagnesia (Mexico)

Doble en Plancha (Spain)

Tsukahara Tucked (Argentina)

Gymnastikfabriken (Sweden)

GimSpor.pl (Poland)

Gymania (Hebrew)

gymnet.org (French)

Gym-Nast-iique (French)

Gym Blog Brazil (Portuguese)

• Jenn Isbister’s Gymn.ca (Canada) … perhaps the original dedicated National site

Couch Gymnast graphic

The Chrome browser offers automatic Google language Translate, one of the main reasons I use it.

_____ OFFICIAL SITES:

I link a lot to IG. Dwight Normile, Amanda Turner, John Crumlish & team – International Gymnast magazine online News | Facebook@intlgymnast

Last year and again this year I was astonished at the quality of communications out of USA Gymnastics and FIG. Those organizations have media people equal the best bloggers. In the past information from both was whitewashed — no bad news. But both have gotten increasingly open, over time.

• USAG Headlines | Facebook | @USAGym

• FIG News | Facebook | @officialfig

British Gymnastics does a terrific job of communicating. Other nations, … not so much. I’m looking at you Canada. 🙂

With a small staff, Inside Gymnastics magazine does a good job during LIVE events. And especially on Facebook.

Inside Gymnastics News | Facebook | @InsideGym

_____ AUDIO, PHOTO & VIDEO SITES:

Gymnastike are the leaders in unique online VIDEO.

But I’m currently boycotting Gymnastike.org as are many other sites. That started with the Joe Battaglia Flocasts scandal, but – in fact – I don’t like some of Gymnastike’s business practices. And haven’t for some years. Those concerns I’ve taken directly to founder Anne Phillips, but there’s been no change. Her site seems locked into the Flocast corporate culture.

In 2013 Sports2Visuals.com began posting high quality gymnast documentaries in Dutch and English. Everyone knows their The Hard Way To Success videos.

But Sports2Visuals.com is doing much more. For example they created videos for the 2013 World Championships Organizing Committee. See ALL their videos linked from the home page. And subscribe to their YouTube channel.

The Gymneo WAG coaching video tutorials (now in French and English) are superb. But cost 259€ / year. ($352) They do post free teasers on their Facebook page.

The best thing that ever happened for gymnastics coaches is YouTube. Thank Google for buying that company and letting us share with the world for free. In 2011 I still link to YouTube over Vimeo and others as YouTube streams quickest over a weak WiFi signal. The worst place to post your videos is Facebook — link to a YouTube video in Facebook, instead.

Some of my favourites this past year:

Arabian Punch Front links to the best montage videos. And more.

• American Gymnast Gymnastics on Demand videos on the JoeLangley YouTube channel (1150+ coaching tutorials)

British Gymnastics TV

JAO Videos on YouTube

• Sargis Siradegyan’s sKT YouTube channel (MAG)

• Coach Sommers – Gymnastic Bodies videos (the #1 MAG strength guru)

Nick Blanton on YouTube

Nick’s recently relocated to Canada. And started up Blanton’s Gymnastics Consultancy. Recommended.

• Tony Retrosi – Gym Momentum YouTube Channel

• Mary Lee Tracy – USAmlt YouTube Channel

Gymnastics Minute YouTube channel. And GymSmarts for DVDs $.

RedNasvw YouTube channel, especially his MAG Code of Points videos

There were fewer gymnastics montages in 2014, me thinks. I link most to AshleyakaFlipper and CSaccullo.

For AUDIO there’s only one superb site. GymCastic. … That’s regular Uncle Tim and moderator Jessica O’Beirne of Masters Gymnastics. They have a number of guest hosts as well as celebrity guests each week.

For PHOTOS, Inside Gymnastics has the photographer I link to most. That’s the terrific Grace Chiu. She uses Facebook perfectly, posting a few of her best shots in order to promote sales from GraceClick.ca.

Former Michigan State Spartan Christy Ann Linder and her team capture some fantastic images. Many sport photographers do not really know gymnastics. Christy does.

_____ …

Did I MISS one of your favourite sites? … or links to their content?

I’m reluctant (yet) to start listing too many Tumblr sites or Twitter feeds. Those can be as messy as Facebook. Too much crap interspersed with good content.

But … leave a comment and I’ll update this list in a week or so. I could name many more.

related:

Gymternet – best of 2013
Gymternet – best of 2012
Gymternet – best of 2011
Gymternet – best of 2010

Lastly, a big THANKS and HAPPY NEW YEAR to all the individuals who emailed or messaged me with links in 2014. 🙂

Battle of The Bars 6

Playground fitness competition. Bizarre and creative stuff.

Click PLAY or watch it on YouTube.

details – Fit Expo – World Calisthenics Organization™ – Battle of the Bars™

(via Strength Project)

safer Gymnastics anchors

The International Gymnastics Federation approves Bars and Rings with a single point of failure design.

FIG Bars collapse too often. 😦

Click PLAY or watch it on YouTube.

If you MUST rely on a single point of failure system, what are the best designs?

Worst is a single drop anchor. Especially those installed by amateurs. (like me)

concrete-anchor

Those can shear. Or pull out.

This is better. PULL is in line with the chain

P1220560

This is better again. Two anchors are safer than one.

P1220559

These systems are safer again:

P1220564

Of course any failure to any of the 4 anchors, chains or attachments causes collapse. You need double the anchors to prevent collapse absolutely.

FIG could change specifications to require manufactures do so. And they should.

Leave a comment if you have an opinion on this topic.

Jessica O’Beirne on GymCastic was ranting 🙂 on this topic the other day. Prompting me to repost.

Utah goes 198.050

On “Short People Appreciation Night”. Anyone 5 foot tall or shorter got in FREE.

In addition to the popular Short People Appreciation promotion, the first 1,500 fans in the doors for Saturday’s meet will receive a Georgia Dabritz wall decal measuring 2-feet and the first 2,500 fans will receive the 1996 Utah gymnastics replica poster … Utah has averaged 14,509 fans to its first three home meets …

Utah Utes

Follow Utah on twitter.

Stanford struggled again 195.900. Ebee was 9.925 on Vault. But they had to count a fall on Beam. 😦

scores

Paul Ruggeri wins Winter Cup


1. Ruggeri 175.250
2. Legendre 174.700
3. Whittenburg 174.500

full results

After a disappointing day 1, day 2 of the U.S. Men’s Winter Nationals was a thriller. Sam Mikulak posted the top score in the all-around 87.850 on day 2.

Click PLAY or watch Legendre’s Floor on YouTube.

Steve is great. But cannot stick landings. … Aside from the dismount. He NAILED that dismount.

USAG already has every routine on YouTube. Fantastic.

@GymCastic quick hits

UCLA 197.050 – 196.650 Nebraska

@uclagymnastics:

1. UCLA 197.050
2. Nebraska 196.650
3. Sac St. 194.150
4. Bridgeport 192.575

The 7.264 fans in Pauley Pavilion were treated to all-star performances from Christine Peng-Peng Lee, who scored 9.95 to win bars and 9.975 to win beam; Samantha Peszek, who won the all-around with a 39.625 and earned three scores of 9.9 or higher; Jordan Williams, who won vault with a career-high 9.95; and Danusia Francis, who scored 9.9 or better on all three events in which she competed, including 9.95s on beam and floor. …

Sam

Bruins