Lisa Mason 1998 Floor

How many 33yr-old single Moms are training towards Olympic Gymnastics?

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Click PLAY or watch it on YouTube.

She in shape. 🙂

https://instagram.com/p/6zaepyjSya/
 

(via @lisamasongym)

P Bars – Bhavsar drill

Click PLAY or watch it on YouTube.

Raj competed this ”Bhavsar” 2009 at the Moscow World Cup. Something like a Tkatchev starting one end of the bars, finishing on the other.

Gaius (Jay) Thompson comeback video

Jay tore tore ligaments and tendons on his elbow Aug 28th, 2014. He’s documented his recovery in an inspiring video.

Click PLAY or watch it on YouTube.

Jay

(via gymnastikfabriken)

pre-teen Cheer drama

Documentary featuring the World Cup All Stars out of Freehold, New Jersey.

Real reality TV. Mini “cheerlebrities”.

Click PLAY or watch it on YouTube. (1hr)

1/1-in triple pike – Oldham H Bar

Training in the pit.

See it on twitter.

tumbling trampoline to uphill vault

Just finished 8 intensive days at Phoenix in Vancouver. Thanks sincerely to Kyna Fletcher and her excellent staff.

Phoenix

It was Gymnastics Canada coach education. Organized by Jeff Thomson of Gymnastics British Columbia.

Phoenix is a great host for events like this. They have an excellent facility. One unique training set-up is a vault horse built into the spotting deck at the end of the tumbling trampoline.

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Fantastic. It’s a full-time uphill vault station where no fussing with spring boards is necessary. We used it for Yurchenko and forward approach vaults. It can drop low for the little ones. Or be raised for advanced gymnasts.

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That was designed by coach Doug Odin who builds high quality specialized spotting platforms for Phoenix and other clubs.

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Alyssa Al Ashari profile

National JO Champion from Twistars Gymnastics.

Click PLAY or watch a trailer on YouTube.

See a longer edit on the Region 5 Gymnastics Insider YouTube channel.