Category: Uncategorized

rings, belts and straps for upper body strength

Barry Keely continues to bring excitement and fun to the conditioning rotation at Region 5 Training Camps. This crazy but effective set up of rings, belts and straps help to improve the overall upper body strength of the gymnast which in turn helps improve the gymnasts ability on bars.

Click PLAY or watch it on YouTube.

Los Angeles 2024 Olympic video

Nick Zaccardi:

Los Angeles 2024 Olympic bid organizers called the city the western capital of the U.S., the northern capital of Latin America and the eastern capital of the Pacific Rim in a promotional video published Monday.

Los Angeles is bidding against Budapest, Hamburg, Paris, Rome and possibly Toronto for the 2024 Olympics.

NBC

Click PLAY or watch a promo video on YouTube.

Word is that Toronto will not bid after all.

wrestling back handspring

Physical preparation for wrestling and gymnastics have many commonalities.

Click PLAY or watch it on Facebook.

(via Christopher Sommer)

Ken Ikeda – P Bar triple back

Ken has one of the best double pikes in the world. Unsurprisingly he can also rotate triple tuck.

Click PLAY or watch it on Instagram.