Alex Bubnov High Bar Crash
Click PLAY or watch it on YouTube.
Looks awful. But the only thing that hurt next day was his wrist.
It’s recommended to replace horizontal bars every 10 years.
Category: Uncategorized
male gymnast goofs WAG FX
ab muscular endurance
Good motivation. 🙂
A core conditioning program to music put together by James Thompson and Kasey Cottrill.
Click PLAY or watch it on YouTube.
(via Swing Big)
What is CrossFit?
… a fitness program that combines a wide variety of functional movements into a timed or scored workout.
We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing …
Click PLAY or watch it on YouTube.
The only other athletes who can challenge female gymnasts in strength.
rehab from lower body injury
Ashley Koto, DPT, ATC:
In the sport of women’s artistic gymnastics, the most common injuries occur in the lower body. …
CHKD Sports Medicine Blog – Stick It: Getting Back to Proper Landings for Gymnastics
Elizabeth Vasileva training
Former Rhythmic gymnast Elizabeth Vasileva from Bulgaria.
Amazing stuff.
Click PLAY or watch some floor training on YouTube.
Click PLAY or watch some Beam training on YouTube.
related – Elizabeth Vasileva – Beam
Altadore Gym Club 2003-2004
The year Kyle Shewfelt won Floor at the Athens Olympics.
click for MUCH LARGER version
Special Olympics Gymnastics
A “show” after the competition. Looks like FUN. 🙂
And this guy, Gabriel Beauchamp, is good.
Click PLAY or watch it on YouTube.
Charles Beauchamp has more videos including this one of Gabriel’s gymnastics story.
The gymnasts of Quebec are training towards 2015 Special Olympics World Summer Games in Los Angeles.
Special Olympics were founded in 1968 by Eunice Kennedy Shriver.
Pommel “Colt”
… Designed by coaches, The Colt is the exact shape of a Pommel Horse at half the length …
… 3 handle placement locations: center and both ends (regulation width apart).
… light enough to be easily moved (40 pounds without pommel handles) …
Manufacturer: DGS
Price: From $440.00 to $745.00
If you move guys too quickly from mushroom to full-size horse, technique may suffer. This looks a great intermediate step.
And may even cause less wrist pain.
4 years training Cross
Lachlan Walker is one of the founders of Ring Fraternity, a site providing strength training tutorials.
Click PLAY or watch it on YouTube.
NOW. Start working on the feet. 🙂
Gymnastics Coaching.com 