Brigid linked to this impressive pic on Elena Amelia Racea’s Facebook.
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foam roller massage
… Certified Strength and Conditioning Coach, Jeff Richter, CSCS, USAW, provides instructions on using a foam roller for improved muscle functioning and performance …
Click PLAY or watch it on YouTube.
(via Gymnast Crossing)
That post has another video and links to more information.
dancers in the REAL world
see more – BALLET DANCERS IN RANDOM SITUATIONS
I love seeing pics like this show up on my Facebook feed. LIKE Ballerina Project if you want to get those too.
1984 Bars – McNamara & Ma
Ashlee and Brittany linked to some history in a post titled Evolution of Gymnastics.
One video from that post …
Every guy loved Julianne McNamara’s mixed Jam Cast mount on Bars.
Click PLAY or watch it on YouTube.
McNamara & Ma were co-Olympic Bars champions* in 1984.
Swinging Rings …
Bart Conner posted (2009) some good ol’ Muscle Beach Swinging Rings. Santa Monica, CA.
Steve Lerner, Mark Davis and Dennis Sherman.
Click PLAY or watch it on YouTube.
via NCAA Men’s Gymnastics on Facebook
P Bars – SpongeBob Squarepants
I’m guessing it was released during the time of last year’s summer Olympics in McDonald’s Happy Meals.
Click PLAY or watch it on YouTube.
Damme splits
T Rex hates Pommels
via Tony Retrosi
Bermuda handstands
Sharon Gareau sends this pic of Prince Edward Island gymnasts getting set to compete at the International Gymnastics Challenge in Bermuda.
Great meet atmosphere, gorgeous location, highly recommended. Warm up Bermuda style…
Gymnastics Coaching.com 