judging leaps and jumps

SuperDuperJudge has a YouTube channel with many videos of interest to Judges.

One sample, looking at jumps and leaps, measuring split. She judges in the American Jr Olympic program.

Click PLAY or watch it on YouTube.

In addition, we need to go back to some sort of system rewarding Virtuosity.

Look how high Pavlova gets her front leg on this switch split, … never mind the awesome Ring itself.

GIF by gifsartist
GIF by gifsartist

(via WOGymnastike)

trunk flexion / extension

Posted by Gymnast Crossing.

In Canada we sometimes call this full body flexion / extension the “curvilinear action“. That term was coined by Gord Osborne and Boris Verkhovsky.

Click PLAY or watch it on YouTube.

(via Swing Big)

foam roller massage

… Certified Strength and Conditioning Coach, Jeff Richter, CSCS, USAW, provides instructions on using a foam roller for improved muscle functioning and performance

Click PLAY or watch it on YouTube.

(via Gymnast Crossing)

That post has another video and links to more information.

dancers in the REAL world

Tiimes Square

see more – BALLET DANCERS IN RANDOM SITUATIONS

I love seeing pics like this show up on my Facebook feed. LIKE Ballerina Project if you want to get those too.

1984 Bars – McNamara & Ma

Ashlee and Brittany linked to some history in a post titled Evolution of Gymnastics.

One video from that post …

Every guy loved Julianne McNamara’s mixed Jam Cast mount on Bars.

Click PLAY or watch it on YouTube.

McNamara & Ma were co-Olympic Bars champions* in 1984.

Swinging Rings …

Bart Conner posted (2009) some good ol’ Muscle Beach Swinging Rings. Santa Monica, CA.

Steve Lerner, Mark Davis and Dennis Sherman.

Click PLAY or watch it on YouTube.

via NCAA Men’s Gymnastics on Facebook

P Bars – SpongeBob Squarepants

Gymnast Crossing:

I’m guessing it was released during the time of last year’s summer Olympics in McDonald’s Happy Meals.

Click PLAY or watch it on YouTube.