Uchimura Symphony

Olympic gold medalist and four-time World champion Kohei Uchimura (JPN) is one of the most “rhythmical” gymnasts music professor Lasse Nettum has ever seen. In order to demonstrate what happens when a piece of music corresponds well with a gymnast’s natural movement, Nettum composed this original piece to accompany Uchimura’s horizontal bar routine from the 2011 World Championships. The video was presented as part of an artistry and music workshop at the Artistic World Championships in Antwerp (BEL) last fall.

Click PLAY or watch it on YouTube.

Florida – “Doesn’t Get Better Than This”

The Florida gymnastics team continues to have a successful and historical season as the defending NCAA Champions!

Click PLAY or watch it on YouTube.

Florida is still the team to beat.

But BeamMeUpBama posted an analysis of the OU v LSU Metroplex competition concluding that those insanely high scores were not insane. All but a very few were deserved.

(via Ronald Dupont)

press handstand technique

Yuri Marmerstein:

What we are looking for is that the arms are vertical. This means that the shoulder should be directly over the hand. …

Can you stack your hips directly above the hands without learning forward? Probably not unless you have amazing flexibility and the right proportions of length of arms, legs, and torso. This means that we must be in a mechanically inefficient position for some time.

Shoulder lean can be minimized by maintaining a strong base and demonstrating maximum compression in the body. …

“Order of Operations” in Press Handstand

Click PLAY or watch it on YouTube.

Fund Temple Men’s Gymnastics

via Fred Turoff:

The Temple University Board of Trustees recently announced that they will eliminate seven athletic programs as of July 1st, 2014. These teams are Women’s Softball, Men’s Baseball, Men’s Crew, Women’s Rowing, Men‘s Gymnastics, and Men’s Track and Field. These sports are historic to Temple University. While we want to see all of the sports stay our main goal is to save our beloved program.

They have produced professional athletes, U.S national team members and Olympians to go forth and be successful, while not only representing Temple University, but also the United States and now all of that is being taken away.

The Board and University Administration are blaming the Title IX Amendment for equality in funding for men and women, lack of funding and to run leaner so the surviving sports can grow. Raising this money will force them to really answer for why they are cutting these sports.

If this effort does not succeed in reinstating the Temple Men’s Gymnastics Program, then the money raised will be endowed to the protection and possible creation of other Division 1 teams around the country.

//funds.gofundme.com/Widgetflex.swf

Final Home Meet for Temple Men’s Gymnastics?

Temple

new – Inside Dance magazine

iD-premiere-issue-

And the Cover of the Premiere Issue of Inside Dance Goes to…Travis Wall!

“I’m honored to have been selected to appear in the cover story for the premiere issue of Inside Dance. I love the approach the magazine is taking in presenting a fun, fresh take on the world of dance and I’m excited to be able to engage with fans through this exciting new magazine!”

A new publication from the people that bring us Inside Gymnastics.

details on InsideDance.com

inner city JoBurg gymnastics

I was pleased to be invited to assist with one of coach Daniel’s recreational gymnastics classes at MES Johannesburg in the notorious Hillbrow district of Johannesburg

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The kids love gymnastics. Equipment is pretty good. But there are long line-ups.

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The organization hopes to hire one more coach soon.

Check the playground. 🙂

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more of my MES photos

figure skater Yulia Lipnitskaya

The next big star. Very flexible.

Yulia Lipnitskaya … On 9 February 2014, by winning gold in the team event at the Winter Olympics in Sochi, she became the youngest Olympic gold medalist in ladies singles figure skating history, six days younger than American Tara Lipinski, when she won the 1998 Winter Olympics at 15 in Nagano, Japan. …

Click PLAY or watch her on YouTube.

Rick McCharles South Africa

The African Championships posted a video detailing why I’m in the RSA for 6 weeks.

It has nothing to do with the sunny weather. 🙂

Click PLAY or watch it on YouTube.

related – Visions Gymnastics