the Shawn Johnson song

Words and Music by Dean Laterra

main vocalist: Carly Weinstein (12 years old)

And she’s so fast, and she’s so strong, and she flips around, like she’s super girl, and I gotta know, how she does those tricks like that.

lyrics on the official website – Groovy Ruby

Cute.

Warning – terribly distorted photos are included in the video on YouTube.

(via mpk on the International Gymnast forum)

official website – Shawn Johnson

new Israeli gymnastics blog

Maya Bielik started up a new gymnastics blog, the first and only in Hebrew. And in Israel.

From email:

Categories – elements, “our little country” (Israeli stuff), montages, college, nostalgy, documentary movies, laughter, Israeli competitions and worldwide competitions.

I’ve written about the Madrid worldcup, Georgia’s gymdogs and NCAA in general, I’ve put 6 documentaries by now, a post about Israel’s 2008 nationals, posts about Agnes Keleti, Olga Korbut, 50 years of Uneven Bars, Xiao Sha, Bela Karolyi, Romanian gymnasts, British gymnasts, Canadian gymnasts and much more.

Check it out at Gymania.net

Or in (garbled) English via Google Translate.

Maya had even posted a video from Canada that I had not seen, another from Oakville Gymnastics. Click PLAY or watch it on YouTube.

related posts:

  • the rise of Oakville Gymnastics
  • Kelly Manjak – conditioning and bars
  • Vanessa Zamarripa perfect 10 vault

    The UCLA Freshman sensation scored a perfect 10 on the same night that Georgia’s Courtney Kupets scored two perfect 10s at another meet.

    “Perfect” is a red flag to most coaches. We know that any performance could be better. Higher, stronger, faster.

    But I’ve got no complaints with Vanessa’s vault score in this meet. Wow!

    Watch it on CBS College Sport.

    She competes with Brittani McCullough, recall, likely the most powerful vaulter in College gymnastics today. Brittani stuck Yurchenko full in the same rotation for 9.95. Yet the judges were still willing to award a 10 to Zamarripa.

    It was clean.

    Zamarripa.jpeg

    UCLA Bruins – Zamarripa Scores Perfect 10 On Vault In Win Over Cal State Fullerton

    related post: judging breakdown – Yurchenko vault

    beam kills #1 Florida

    Shocker of the night in the NCAA.

    Amanda Castillo, Corey Hartung and Alicia Goodwin all fall on beam.

    balance-beam.jpg
    larger original – flickr – dogan2

    No. 1 Florida Gymnastics Team Upset at No. 8 Arkansas 196.375-195.425

    Florida Head Coach Rhonda Faehn:

    “We are extremely disappointed in our performance this evening. It was not Florida gymnastics,” …

    Gymblog has commentary.

    Chusovitina Head Coach Uzbekistan

    Here’s a surprise.

    Oksana Chusovitina has been appointed head coach of the Uzbek national team. The news is somewhat surprising in that Chusovitina recently said in an interview that she didn’t want to coach elite gymnasts as she didn’t like having to be tough on her pupils. Looks like she has changed her mind…

    OksanaChusovitinathreelivesMarine.jpg
    (photo: Marine/Gymnet)

    Triple Full – Oksana Chusovitina Appointed Uzbek National Team Coach

    I cannot believe this means she will retire.

    More likely Oksana will end up competing for Uzbekistan.

    UPDATE: Triple Full says Oksana is committed to compete for Germany. Hmmm.

    British Gymnastics TV

    Past & Present Gymnastics recommends gymnastics videos from the UK:

    Coverage includes some interesting footage of some of the UKs top clubs, the national training centre and some of the major competitions in the UK (Acro Worlds 09, Glasgow Grand Prix, GB vs FRA, GB vs CZE, WAG, MAG, Trampoline & Rhythmic (Oh Dear) Nationals.

    BGtv

    Check it out on the British Gymnastics website – BGTV.

    Look for interviews with Beth Tweddle, Lisa Mason, and coach Paul Hall. Also, a look at the Lilleshall Training Centre.

    I’ve added a link in the right hand navigation under the VIDEO category.

    Ivana Hong will train at WOGA

    After Shayla Worley, Ivana Hong was my favourite American gymnast of the last quadrennial.

    As Amy Van Deusen says, ” … you can’t seem to take a bad picture of Ivana because her form is so good.”

    Ivana.jpg
    sitesbymorgan – Brian Jones – larger version

    more photos of Ivana

    World gold medalist Ivana Hong will make the move to Plano, Texas-based WOGA to train under Valeri Liukin as soon as her right ankle heals enough to resume training, she told Inside Gymnastics earlier this week.

    In the past few months, Hong, who turned 16 in December, has sampled several clubs across the U.S., but settled on the WOGA, home of the last two Olympic all-around champions, after a successful trial run in early January. …

    Inside Gymnastics – Hong Headed to WOGA

    Despite endless commentary I read about her problems leading up to the Beijing Olympics, I felt Ivana was extremely well trained by Al Fong and Armine Burutyan over the last quad. For an international gymnast she was an average talent, very well prepared. Her training of Yurchenko Double Twist, for example, was text book perfect. It’s amazing to me she can do that vault.

    related posts:

  • Armine Barutyan – gymnast and coach
  • Is gymnastics coach Al Fong a changed man?
  • Yoculan v Patterson, one last time

    Courtney Kupets scored 10.0 on Bars and Beam to lead Georgia to victory over their arch rivals Alabama. This was Georgia Head Coach Suzanne Yoculan’s last dual meet vs Alabama Head Coach Sarah Patterson.

    Yoculan retires at the end of this season.

    In front of a crowd of 9,938 on Friday, the Gym Dogs posted a 197.175-196.275 victory over the Alabama Crimson Tide.

    Courtney Kupets posted a career-high 39.825 to win the all-around for the fourth meet in a row as the Gym Dogs moved to 4-0 for the season. Kupets’ 39.825 was the fourth highest all-around score in Georgia gymnastics history.

    “There is no team in the history of my career that I would rather beat than Alabama,“ Georgia coach Suzanne Yoculan said. …

    Gym Dogs Top Alabama

    Why is Suzanne so irked with ‘Bama?

    That’s an interesting story.

    Suzanne.jpgSarah.jpg

    It’s a BIG rivalry.

    … it all began to heat up when the teams were two of the best in the country.

    The Gym Dogs captured their first NCAA Championship in 1987, and Alabama followed suit in 1988. Georgia won in 1989 and Alabama was victorious in 1991. Georgia captured its third title in 1993 and Alabama evened the rivalry in 1996.

    “We were going back and forth,” Yoculan said. “We both had great teams and (Patterson) was working so hard to build attendance over there.”

    “We had the same kind of challenges. She’s a big promoter.

    “And she’d come up with an idea and I’d be like, ‘That’s awesome. I need to come up with a better idea.’ It would go back and forth like a ping-pong match.”

    In 1995, when Alabama traveled to Georgia for a meet, a confrontation erupted during warmups when Patterson saw that Georgia did not have the most current uneven bars on the competition floor.

    “The new spreader that came out made it better for taller girls,” Yoculan said. “We didn’t have it yet, but we weren’t required to. She just made a decision in her mind that we did it on purpose.”

    Alabama had multiple falls on the uneven bars and subsequently suffered a loss to Georgia. Following the meet, the conflict continued.

    “She went into the press conference and went on and on about the bars – that we deliberately did it,” Yoculan said. “That we didn’t have the equipment and that it affected the outcome of the meet. … And I would never do something like that. I wouldn’t not put the bars out there to get an edge.”

    Yoculan responded with a quote she had read in a motivational book: “Losers make excuses; winners make adjustments,” and was later reprimanded by the school and SEC officials. …

    Final flames in fiery feud – Yoculan, Patterson battle in final regular-season meet

    Of course some speculate that the feud is “contrived to generate interest”. That’s at least partly true.

    Utah Coach Greg Marsden noted that “both will probably be offended to learn that in some ways he thinks they’re similar”.

    handstand – avoid wrist overuse injury

    I expect these young gymnasts in China are doing up to 10min handstands in training. (The coach said they no longer do 30min handstands.)

    China-handstands.jpg

    That’s still far too long. Training muscular endurance of that duration will not help them in Artistic gymnastics. Except — perhaps — in terms of psychological toughness.

    Note that the Chinese coaches do the handstands on a bar. That’s much safer on the wrist.