Eat food. Not too much. Mostly plants.

There’s no NUTRITION category on this blog.

I’ve long felt that there’s more crap written, than eaten.

We grow fatigued of gymnastics Moms jumping on and off the latest nutrition fad.

But my favourite Nutrition author — Michael Pollan — has a book I can recommend.

In-Defense-of-food.jpg

Amazon – In Defense of Food: An Eater’s Manifesto

… Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. Not too much. Mostly plants. By urging us to once again eat food, he challenges the prevailing nutrient-by-nutrient approach — what he calls nutritionism — and proposes an alternative way of eating that is informed by the traditions and ecology of real, well-grown, unprocessed food. Our personal health, he argues, cannot be divorced from the health of the food chains of which we are part.

In Defense of Food shows us how, despite the daunting dietary landscape Americans confront in the modern supermarket, we can escape the Western diet and, by doing so, most of the chronic diseases that diet causes. We can relearn which foods are healthy, develop simple ways to moderate our appetites, and return eating to its proper context — out of the car and back to the table. Michael Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

Pollan’s last book, The Omnivore’s Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. …

michaelpollan.com

I do like vitamin C time release supplements. And Vitamin E. They may or may not be absorbed. But it’s worth the gamble, I feel.

I do fear that female gymnasts do not get enough iron and calcium. But those supplements, so far as I know, are not well absorbed.

Eat right. If you can.

related – Straight to the Bar – Nutrition Tips for Jocks, Gym Rats, and Health Freaks

Shannon Miller due Nov. 5th

Inside Gymnastics posted the details:

… Miller, whose due date is November 5, will be the third member of her gold-medal-winning 1996 Olympic team, known as the Magnificent Seven, to have a child. (Amanda Borden has a daughter, two-year-old Kennedy and Dominique Moceanu gave birth to her second child, son Vincent, in March. Moceanu’s daughter, Carmen, was born on Christmas Day in 2007.) …

MILLER EARNS NEW TITLE: MOMMY

Pythons top Cheer team from Canada

Haven’t talked to anyone in person yet from the Cheer team that trains out of my gym.

But rumour on Facebook is that they were the top Canadian team at the World’s competition in Orlando placing 7th in their division.

CONGRATULATIONS!

Pythons.jpg
Cristela D’Elia-Burton

I’ll post details when they become available.

Cirque du Soleil OPEN audition

Immediately following the Canadian National Gymnastics Championships 2009 Cirque is offering an “open” audition. No invitation necessary.

If you think you’ve got what it takes to work for the world’s biggest circus, check it out.

Cirque-casting.jpg

Cirque du Soleil is seeking new talent for its current shows and upcoming creations. We will be hosting auditions in Burlington, Ontario in June 2009.

Athletes from the following disciplines are welcome to attend the auditions:

* Acrobatic, artistic and rhythmic gymnastics
* Diving
* Synchronized swimming
* Trampoline
* Tumbling
* Other sports …

Location: Burlington BG`s Gymnastics Club
680 Maple Ave, Burlington, ON L7S 1M6

Auditions will take place on:

* Sunday June 7, 2009 – 9.00AM
* Monday June 8, 2009 – 9.00AM

details – Auditions in Burlington, ON, June 7 & 8 2009

Here’s the YouTube version of the Cirque du Soleil’s casting website intro video.

For information on other auditions and opportunities to work for Cirque, click the Cirque casting link top right corner on this site.

disclosure – I love Cirque du Soleil

Oksana Chusovitina has had enough

Several blogs reported on this quote:

… “I will be in October in London again to attend the world championships, but it is enough” …

original article translated to English

Oksana.jpg

What, only 5 Olympics Oksana?

… Chusovitina is still unable to train fully following surgery to repair a torn Achilles tendon and another operation on her shoulder. The annoucement of her impending retirement is a surprising change of heart from Chusovitina, who had until very recently angrily brushed aside any claims that her competitive days were numbered.

Earlier this year, she was appointed head coach Uzbekistan’s women’s artistic gymnastics team and has since recruited 2004 European champion Alina Kozich, formerly of Ukraine, for the Central Asian country. …

The All Around

We’ll miss her.

Danny MacAskill – stunt cycling

In case you somehow missed this viral video …

Danny MacAskill, a trials bike stunt cyclist from Scotland, is a YouTube sensation for this edit called Inspired Bicycles.

Click PLAY or watch it on YouTube.

It took 8hr to get the opening stunt on video, riding a spiky fence.

Thanks James. And HM.

NCAA gymnastics still in decline

MIT recently announced they were dropping both Men’s and Women’s gymnastics.

Going into the 1982 season, the NCAA sponsored 79 men’s gymnastics teams, which encompassed all three divisions. Today, that number has decreased to 18. This drop has people wondering, ‘Will gymnastics eventually cease to operate all together?’ …

NCCA-Decline-graph.gif

… women’s teams in some sports have also diminished in the last several decades such as women’s gymnastics, fencing and skiing. Women’s gymnastics featured 179 teams in 1981-82 while now 84 teams remain.

Among adding and subtracting the number of teams from 1988 to 2007, men’s wrestling has had the largest overall decrease. Wrestling is followed by men’s tennis, men’s rifle and men’s gymnastics.

“More or less, I think we’ve been an unintended consequence of Title IX,” Penn State coach Randy Jepson said. “It’s unfortunate but that’s the way it’s been.” …

Daily Collegian – Men’s gymnastics programs in decline

The only solution is to reverse the trend. Convince some Universities to add gymnastics teams.

Thanks Scott Weller, former NCAA gymnast, for sending us this link. Scott’s the inventor of the Weller spring. We want to see if his spring can be swapped out for those in Spieth floors.

Dancing with Shawn week 8 Mambo

Dancing with the stars – Team Mambo – Shawn Johnson and Chuck Wicks

Click PLAY or watch it on YouTube.

Shawn lives on to dance another week. Chuck Wicks was eliminated.

gymnastics coach – Newfoundland

Understand.

We have over 170 gymnasts ranging in age from 18 months – 16 years of age enrolled in our various programs. Our Club is operated by a Board of Directors and supported by qualified coaches and volunteers. Our focus is the continued development of gymnastic skills and performance for our members in a positive and fun-filled environment.

About Corner Brook

Corner Brook is a beautiful city with a population of approximately 22,000. It is supported by excellent amenities including world class alpine skiing facilities at Marble Mountain (just 10 minutes from downtown Corner Brook), cross country skiing facilities, and the beautiful Gros Morne National Park (Just 1 hour north of Corner Brook).

The Head Coach is responsible for a range of duties including the delivery of strong competitive, pre-competitive and recreational programs for men and women. The Head Coach will monitor and evaluate club program and make recommendations for change. The Head Coach will supervise other club coaches, oversee coaching development and assist with the allocation of appropriate staffing resources.

NCCP Level II minimum combined with at least 5+ years of experience coaching competitive athletes. Candidates must also have current first aid certification. Advanced communication and management skills are essential. Other combinations of certification and experience will be considered.

Application deadline – May 22, 2009:
Saltos Gymnastics Club

saltosgymnastics @ gmail.com

Canada – adopt USA Gymnastics rules !!

by site editor Rick McCharles

Last year I attended mostly Women’s Artistic Gymnastics competitions in the USA. All excellent.

This year I returned to my home club, Altadore, and coached at most of the meets available to our gymnasts in Alberta, Canada.

… not so excellent.

99 of 100 coaches in Canada would agree that the system and rules used in the Junior Olympic program in the States is superior to that we use in Canada. The American system has been bashed and tweaked and argued for decades. It works.

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It’s been basically adopted in Australia and New Zealand. It works there.

Yet for some reason in Canada our leadership thinks we can invent a better wheel.

American-flag.jpgUSA stayed with the “perfect 10”. Understood by every grandmother in the bleachers and the media.
canada-flag.gifCanada models our Provincial stream scoring system on that used for the Olympics. Many are baffled by what score what routine should get at each level.

American-flag.jpgUSA has 10 levels of age group competition. Most kids, most years can “move up”. Feel they are progressing
canada-flag.gifCanada has 5 levels of age group competition. Half the kids are stuck between levels, undecided whether or not they should “move up”.

American-flag.jpgThe goal of the JO program in the States rules of Level 10 in the J.O. program prepare the best girls for competing at the University level. With over 80 teams, this is a realistic objective for the best kids in many gyms.
canada-flag.gifThe goal of the Canadian program is unclear. Is it to develop the occasional Sr. National Team member? Elite gymnasts should be developed through a separate, parallel stream.

American-flag.jpgThe J.O. rules are rarely changed.
canada-flag.gifCanadian rules are changed frequently. New “interpretations” come out monthly. Connection requirements on beam (for example) vary meet to meet. Even our top judges are reluctant to be definitive on clarifications as the answer might be different next competition.

American-flag.jpgThe American system is easier. More kids from more gyms can participate. This helps competitive coaches keep working.
canada-flag.gifCanadian gymnastics is not particularly accessible for new coaches, new gymnasts, new clubs. By glaring comparison, the entry level for boys in Canada could not be more encouraging. We can start 10-yr-olds and they do not feel out of place.

American-flag.jpgIn the USA there are far fewer rules. Judges are very flexible on anything to do with athlete safety. Equipment can be adjusted. Vault horse raised or lowered to any height.
canada-flag.gifDon’t try that in Canada. Our lowest level competitors are held to rules totally unnecessary to any but Olympians.

American-flag.jpgAt NCAA Championships 2009 gymnasts were allowed to have a coach standing on a spotting box in competition. No deduction. Three people holding landing mats. No deduction.
canada-flag.gifDon’t try that in Canada.

It seemed every Canadian competition I attended some new rule came to light to limit what coaches can do. One of the top judges, flustered, told me she was “wasting her time” trying to apply the lastest Bars rules interpretation. If she did, the wrong gymnasts came out ahead.

Yeesh.

Solution?

If someone is ever hired as new full-time, long-term National Women’s Coach in Canada — a position vacant since Claude Pelletier stepped down over a year ago — the first thing they should do is adopt the Junior Olympic competitive structure.

Within 4 years we would have a much healthier competitive program AND be producing more Elite gymnasts.

At my gym every single gymnast, coach, parent and judge would be happier tomorrow if we suddenly adopted the American J.O. program.

This is a no-brainer.

But in the top down socialist sports system we have in Canada, reason is unlikely to prevail.

It’s more likely that one Canadian Province or region will entirely adopt the American J.O. program. Ontario already opted out of the Provincial program we use in my region, instead using a 9 level scheme more like the American model. They should do it first.

Leave a comment if you disagree. Or have additional comparisons to add between the Canadian and American programs to add.

Thanks George Novak for inspiring me to finally post this, something many Alberta coaches have been discussing all season.

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I should note that our MAG program in Canada is just as good or better than the American JO program. And that our Trampoline and Tumbling rules are better. And Canadians have been far more competitive internationally in MAG and T&T than WAG.

==== UPDATE:

Gymnastics Canada is conducting an online survey:

With the 2009 FIG Code of points coming in effect next year, the Canadian Provincial Program will need to be updated.

The 2009-2010 Draft Version of the CPP Program is available on the Gymnastics BC Website.

However, before the program is finalized, the CPP Working Group is requesting your feedback. Please take a few minutes to review the draft version of the 2009-2010 season and answer this survey. Your opinion is important!

You can always provide additional comments in writing to Andree Montreuil at amontreuil @ gymnastics.bc.ca

To see it, click here.

They seem sincerely interested in the opinion of coaches and judges.