Category: Uncategorized

Gymnastike:

Routine of the Week for July 5th comes from the final National Elite Qualifier of the summer. Lizzy LeDuc waited until the last meet to qualify for the summer competitions and after a fall on bars it was down to her final event to secure herself a spot at this summer’s elite Championships.

She unveiled a difficulty-packed routine with poise and earned a solid 14.85, the highest score of the meet for both juniors and seniors. She totaled a 53.20 in the all around, qualifying for the 2010 US Championships. July 3, 2010

Click PLAY or watch it on Gymnastike.

http://c1403192.cdn.cloudfiles.rackspacecloud.com/player.swf

Good luck at VISA Championships, Lizzy!

You know this song.

Click PLAY or watch it on YouTube.

Great drill for beginners.

… Scott Burns from California Sport Center shows a drill to develop this unique strength.

Click PLAY or watch it on YouTube.

Watch more gymnastic training videos on TheGymnastic Minute Channel on YouTube. Support the Gymnastics Minute free videos by . buying GymSmarts DVDs

via TKO

Extreme feat of strength.

OFFICIAL World Muscle-Up record on 4th Jan 2010. All the necessarry officials witnessed it, and a small crowd, the video was officially evaluated & APPROVED by Guinness on 13 March 2010. …

Click PLAY or watch it on YouTube

marcusbondi.com

Note: I tried to check on this record on the Guinness site. No results for the search “Marcus Bondi”. Leave a comment if you can verify. It’s more likely under the name of the athlete.

Here is the Guinness link:

The most consecutive muscle ups performed is 25 by Jarryd Rubinstein (Australia) at Bondi Beach in Sydney, New South Wales, Australia, on 4 January 2010.

Blokes. Get out and beat that record. … No “kippiing”.

Is the record 25 or 26?

If you have a trench pit …

Click PLAY or watch it on YouTube.

(posted by Al Fong)

Click PLAY or watch it on YouTube.

From Alison Arnold via email:

… FREE sample of our LIVE ONLINE coaches seminar with Tammy Biggs teaching “Training For Speed and Cardio” on Tuesday, July 13th at 6pm PST/9pm EST.

To get a personal invite for yourself, all you need to do is email andrea@docaliarnold.com

If you like that FREE session, consider registering for the next Session on USAproject2012.com

Click PLAY or watch it on YouTube.

2010 WOGA Classic level 8 Bar champion with score 9.9 — Emily Zeng

She’s had a couple of 10s in the past.

Linked by ryanschulz on Twitter.

From the 2008 Jr MAG Tirrenia training camp, hosted by the European Union of Gymnastics held in Italy every year.

Clinician Valery Belenky.

Click PLAY or watch a clinic excerpt on YouTube.

See more videos like this on the excellent Gym Press YouTube channel.

by site editor Rick McCharles

Here I am promoting the 2 best new gymnastics coaching manuals published in many years.

• Building the Gymnastic Body by Christopher Sommer

• Championship Gymnastics by Gerald S. George, Ph.D.

I can wholeheartedly endorse both.