burn off those twinkies

The Javier Fernandez ice skating workout. 🙂

Click PLAY or watch it on YouTube.

Javier Fernández López (born 15 April 1991 in Madrid) is … the 2015 World champion …

He moved to Canada after Brian Orser and Tracy Wilson became his coaches and currently resides in Toronto. …

His girlfriend is Japanese former figure skater Miki Andothe first and only female skater to complete a quadruple jump successfully in competition. They both intend to coach.

coaching course Vancouver, Canada

Shout out to Wayland Gymnastics (formerly Cartwheels) for hosting our 4 day WAG course Dec 27-30.

This was the new Gymnastics Canada Competitive Introduction course. The dead tree manual now replaced with video and PDF content. 75% apparatus / 25% sport science.

Happy New Year!

IMG_0280

Greg Marsden – TV analyst

Marsden, who retired in April after coaching the Utes for 40 years, has joined the Pac-12 Networks broadcast team along with play-by-play experts Jim Watson and Brian Webber and analyst Amanda Borden.

Former Olympians Samantha Peszek and Alicia Sacramone Quinn are also joining the team.

Utah gymnastics: Greg Marsden joins Pac-12 Network as an analyst

Greg Marsden

Gymnastics long term development plan

Artistic Gymnastics is an “early specialization sport”. Many planning models are not specific enough for youth sports.

You may be interested in the Gymnastics Canada plan.

Download it for free here. (PDF)

Gymnastics Canada long term plan

new skills in the Code of Points

Congratulations to Marisa Dick, Pauline Schaefer, Kitti Honti, Simone Biles (again), Brenna Dowell, Sophie Scheder & Kelly Simm for inspiring new elements in the Code of Points.

One example:

Gymnast: Kitti Honti
Country: Hungary
Skill: Gainer Flic Flac with 1/4 twist to handstand (2 sec) – lower to optional end position. If performed with additional half turn in handstand, no 2 sec hold is required.
Rating: C

Kitti

Only Marisa Dick, Kitty Honti and Brenna Dowell got their skills named after them. The rest were just added without a name.

The Six New Skills That Were Added To The CoP In 2015

WAG WTC has historically been inconsistent in how and when skills are added. And whether or not the skill is named after the innovator.

forward aerial SIDEWAYS on floor Beam

Alia from Heathrow Gymnastics

Click PLAY or watch it on Instagram.

//platform.instagram.com/en_US/embeds.js

(via FloGymnastics)

“I almost killed this kid”

Well done Boudewijn de Vries. Respect.

Click PLAY or watch it on Instagram.

//platform.instagram.com/en_US/embeds.js

(via Gymnast Crossing)

Stella Savvidou to UCLA

Stella Savvidou, who competed for Cyprus at the 2015 World Championships, has enrolled at UCLA for the winter quarter and will compete for the Bruins in the upcoming 2016 gymnastics season.

Savvidou, who hails from Melbourne, Australia and trains at Methodist Ladies College Gymnastics Club, was an all-around finalist at the 2014 Commonwealth Games and also competed at the 2015 European Games. She won the Australian Level 10 national vault and bars titles …

Bruins

Stella