PBar side glide kip cut catch Hand

Something like the finish of a Tippelt in the middle.

Andy Hunter from William and Mary Gymnastics

Click PLAY or watch it on YouTube.

(via All Things Gym)

Komova competing Russian Cup

Everyone’s favourite pick for the next great gymnast looks to be back from injury. (She and Larisa Iordache are two favourites for the Olympics.)

… Vika is likely going to be competing at the Russian Cup taking place next month in Ekaterinburg. If all goes well at the Russian Cup, she will be scheduled to compete at another competition taking place in Belgium …

read more on Full Twist

I’m guessing it will still be some time before we see her doing the AA, however.

Team iLuminate kills AGT

Team iLuminate was so impressive during their performance tonight on America’s Got Talent that Piers Morgan called them the best new act in America. Fellow America’s Got Talent judge Howie Mandel added that he thought that Team iLuminate was the best act he ever saw on the America’s Got Talent stage. …

B2C

Click PLAY or watch it on YouTube.

Using the world’s first wearable, wireless lighting system, this team is originating nonstop surprises and illusions mixed with incredible dancing.

teamiluminate.com

Cirque’s Stacy Clark – VISA Championships

This year Stacy Clark will be the casting scout at VISA Championships in St. Paul.

If you want to know more about job opportunities for your gymnasts, contact Stacy via Facebook or (better) via her webpage.

Stacy obviously practices what she preaches:

Stacy is running the open audition, Las Vegas, Sept. 17th, as well.

Kyle Shewfelt Gym Fest promo vid

For 2012 the Wild Rose competition in Edmonton is cancelled. So we’re expecting Gym Fest to be much bigger than last year.

Get your entries in early. Competition dates: March 22nd-25th, 2012. Registrations will open Fall 2011, likely September. I will post the start date when it’s set.

Click PLAY or watch it on VIMEO.

(via KyleShewfeltGymFest.com)

best sport ice packs

Coach Deb Lawson showed me these, a new kind of reusable ice pack.

Highly recommended. No mess. No fuss. And very inexpensive. (Though I still like putting ice directly on the skin to maximize the cold as quickly as possible in serious cases.)

… Each pack measures 3.1 ” x 3.7 ” and contains a special, super absorbent material that soaks up water. You receive 864 packs on multiple sheets to customize for your use, for just $85.00. These packs are completely non-toxic.

Most ice packs on the market today contain Urea, a waste byproduct. These ice packs DO NOT contain waste byproducts! In addition, these ice packs do not release the water once they thaw out. No more water in the bottom of the cooler or leakage into food or on clothing. …

When done, just throw them back in the freezer until you’re ready to use them again. …

IcePackStore.com

(via HPTCamp.com)

Sandra Izbasa Interview

… Sandra wants to defend the Olympic title on floor she won in Beijing. She will be 22 years old – she was born on the 18th of June, 1990 – and will set a new record for Romanian gymnastics: she will be the oldest Romanian to compete at the Olympics and the 6th in the select club of gymnasts who’ve made two Olympic Games after Nadia, Cristina Grigoras, Lavinia Milosovici, Gina Gogean and Simona Amanar.

ProSport visited Sandra at Izvorani, on a normal summer day. This year’s European Champion talked about how it feels to be “old” at 21, what motivates her to compete in London and the surprise she is preparing for this fall’s Tokyo Worlds. …

read the Prosport Interview on Fangymnastics

training the Monckton on Bars

Update – I’ve had a few people very interested in this G-value release.

Mary-Anne Monckton from Australia can do both the Shushanova release (straddled) and the variation I’m calling the Monckton, piked.

Click PLAY or watch her Bars on YouTube.

She was 3rd all around at Australian Championships this year.

One of the girls in Iceland had started training the similar Markelov release. But within a few turns she could do progressions from “Blind Change” just as easily. … Perhaps even more easily as the blind change helps initiate the “side vault”.

No spotting is necessary for the Monckton. You can leave a mat covering the bar on the side of the rail where the feet cross.