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The best coaching videos in 2015, overall, are produced by Gymneo out of France.

I joined Gymneo English day 1 – October 25th, 2014. Since that time they’ve added English versions of their existing French content on a regular basis.

The newest skill translated to English is Tsukahara.

Click PLAY or watch the Tsukahara overview video on Facebook.

Each skill on Gymneo is broken into 7 parts:

overview
technical analysis
pre-requisites
pedagogy
spotting
physical preparation
LIVE performance

details on Tsukahara (1hr 40min total)

You can buy that one skill for 37,20€ (41.54 USD) or get a year’s access for 199€(223 USD). A good investment for serious WAG competitive coaches.

There are discounts and sales. The price has gone down since last year as more people join.

If you do speak French the French version is a better deal. More content for the same price. Unfortunately English members do not get access to the French content.

Consider this a strong endorsement for Gymneo.com. You do need speedy internet to stream their videos, as you need have for all video sources (aside from YouTube).

Leave a comment if you have an opinion on this product.

If you have questions about Gymneo, email: contact(a)gymneo.com

🙂

Thanks Kim.

Gymternet:

The Tkatchev, named for Alexander Vasilyevich Tkatchev, is also known as a reverse hecht. At its most basic definition, it’s done from a back giant swing, involves a release backwards and over the bar, and is caught again on the other side. Where it gets interesting is the entry (i.e. from a stalder, inbar, toe-on, or clear hip instead of a giant) and then the body position in the air (i.e. straddle, pike, or layout). Here’s a handy chart I made to help with the variations.

	Straddle	Pike	Layout
Giant	Tkatchev (D)	Piked Tkatchev (E)	—
Toe-On	Ray (E)	Church (E)	Nabieva (G)
Clear Hip	Hindorff (E)	Shang (F)	—
Stalder	Ricna (E)	Downie (F)	—
Inbar	Galante (E)	—	—

That’s from You Asked, The Gymternet Answered 61st edition. Of the fan sites, The Gymternet is most valuable for the WAG coach.

Update – George sends the link to the 2013 sporteverywhere edit of Tkachev releases.

Click PLAY or watch it on YouTube.

Click PLAY or watch it on Instagram.

In training. Jacob thinks this video was taken around 2012.

Click PLAY or watch it on Facebook.

(via @GymCastic)

The South African city of Durban has been selected as the host for the 2022 Commonwealth Games at the Federation’s general assembly in New Zealand on Wednesday.

The coastal city was the only bidder for the multi-sports event after the Canadian city of Edmonton withdrew from contention in February, citing falling oil prices …

Guardian

Unfortunately Durban did not include Gymnastics in their bid because they had no suitable venue. Durban Gymnastics coach Jesse Kitzen-Abelson says Gymnastics can still be added. My guess is that it will.

UPDATE: Over on the private Gymternet Clan Facebook group, there’s much discussion on that topic. The proposal in the works would require Commonwealth Games to include 16 mandatory sports, one of them Artistic Gymnastics.

Click PLAY or watch a bid video on YouTube.

Zou Li Min was swept off rocks by a rogue wave. 😦

Mr Zou was well known in the Canberra gymnastics community, having trained senior gymnasts at the Woden Valley Gymnastics Club.

In a statement the club said members had been deeply affected, and sent condolences to Mr Zou’s wife and two children.

“This tragedy has deeply affected everyone at the club, particularly coaches and the senior boys and girls competitive training squads,” the statement said. …

ABC

Zou Li Min was silver medalist on Horizontal Bars at the 1985 World Championships. He’d been coaching in Australia since 1993.

Rest in peace.

VAULT

On vault, the big news is the fact that the Yurchenko layout full (a round-off onto the board, back handspring onto the table and a layout with a full twist) and Yurchenko layout-half have been devalued to start from a 9.95 …

… vaults that are still valued at a 10.0 start value. For example:

Front handspring pike-front half

Tsukahara (cartwheel or half turn entry directly onto the table) layout full or layout half (or Phelps, 1/2 turn to Front Layout)

Yurchenko or Tsukahara tuck 1 1/2

Omelianchik (round-off half turn to front pike) and Podkapaeva (round-off half turn to front tuck 1/2)

Tuck or pike Luconi (round-off backhandspring with a full twist on, back tuck/pike off)

Pike Ilg (front handpring onto board, front pike off)

Handspring 2/1 twist

Click through to College Gym Fans for more.

Originally I’d heard Y 1/1 would not be devalued until 2017. But this document states it will begin January 2016.

Nothing is ratified, as yet. There could be clarifications yet to come.

In my opinion Handspring pike 1/2 is the easiest of the remaining 10.0 vaults.

Click PLAY or watch it on YouTube.

(via College Gymnastics Board)

I’ve liked this skill since I saw Yelena compete it at the 1985 Worlds.

It’s weird and interesting.

Click PLAY or watch Shushunova’s original and a variation on YouTube.

Of course finishing the Blind Change before doing the release makes the variation far easier. Neither should or could be called “full twisting Tkachev”. (Ask a gymnast who can actually do a full twisting Tkachev their opinion on Shushunova release.)

Click PLAY or watch the easier version on YouTube. In slow motion.

Note that Yelena’s name is often spelled Shushunova or Schuschunova.

related – Bars: Shushunova vs Monckton

(via Region 5 Insider)

I like this drill better than jumping from boxes as kids of different height can all use the same mini-tramp.

Click PLAY or watch it on YouTube.

The centre of gravity should be kept as far behind the bar as possible to increase the down swing. Gymnasts can increase the height and distance from the bar on the drop as they get more confident.

I do love that T-Trainer from Tumbl Trak.