Released January 10th, it’s now on sale HERE. ($199)
Zari Goldmann of Swing Big is offering a coach education package.
The Complete Compulsory Training Guide is meant to be an all-encompassing plan for training gymnasts from pre-team through level 5. It contains 115 pages of ready-to-use circuits and assignments (circuits for pre-team 1 and 2) assignments for levels 3-5 – on all four events. These cover six phases which make up the year. It also includes event specific warm-ups, as well as a “how-to” guide and a few important conditioning tip sheets.
… Complete Compulsory Guide delivers 5 videos (one for each level included) – that show the drills and progressions that may not be obvious from the guide. Together, there are more than 180 minutes of training material.
Here are a couple quick previews:
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.





Can't wait for elite Canada coming up!
thanks to all my verbal supporters from my team lmao 