swinging rings over swimming pool

A collection of Good, Bad, and Ugly dismounts from swinging rings into a swimming pool

The great crashes are near the end of the montage.

Click PLAY or watch it on YouTube.

Is this the same pool in Santa Monica, California I visited in 1977?

Thanks Mike.

best 11 gymnasts in history

Best 11 Gymnasts in History

1. Svetlana Khorkina, 105
2. Daniela Silivas, 77
3. Shannon Miller, 75
4. Gina Gogean, 73
5. Svetlana Boginskaya, 71
6. Simona Amanar, 66*
7. Elena Shushunova, 64
8. Lavinia Milosovici, 52
9. Lilia Podkopayeva, 43
10. Tatiana Gutsu, 38
11. Andreea Raducan, 35

Elite Gymnastics Stars

This is a serious list … though that’s a comedy blog.

I’m #1.

ITAR-TASS 74: VANCOUVER, CANADA. FEBRUARY 26, 2010. Gymnast Svetlana Khorkina at the press conference on the Olympic university, held at the Russian House. World's first ever Olympic university is to open in Sochi 2014 Olympic Park on February 25, 2013, a year before the Sochi Winter Olympics. (Photo ITAR-TASS/ Vitaly Belousov)

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former gymnasts coaching USA

Old farts (like myself) like watching gymnastics from the good ‘ol days.

Flash Back Friday looks back at some of the great performances of some of our National Team Coaches. Many of these gymnasts were very successful gymnasts on the world and olympic level and are now coaching some of the USA’s top Men and Women’s National Team Members. …

Click PLAY or watch it on Gymnastike.

http://videoplayer.flocasts.org/player.swf

WAG – Chinese National Championships

AA Finals:

1. Sui Lu – 56.9
2. Jiang Yuyuan – 56.35
3. Huang Qiushuang – 55.6

Not high. (Perhaps they should add bonus points to raise scores as high as 16.934 on each apparatus.)

… Will China be ready in time for World’s?

LONDON, ENGLAND - OCTOBER 14:  Lu Sui of China  competes in the floor exercise during the second day of the Artistic Gymnastics World Championships 2009 at O2 Arena on October 14, 2009 in London, England.  (Photo by Clive Rose/Getty Images)

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introducing Yurchenko vault

Amy, inspired perhaps by gymmako, is starting Yurchenko. At adult gym.

What are the first steps?

Click PLAY or watch it on YouTube.

Leave a comment if you’ve additional drills for her.

can divers ‘cowboy’?

Divers are much more artistic than Artistic gymnasts.

… But are they are allowed to “cowboy” saltos on some skills. Leave a comment if you know the rules on that. (Perhaps we could get more specific on our gymnastics regulations.)

SINGAPORE - AUGUST 22: Qiu Bo of China competes in the preliminary of the Youth Mens 3m Springboard diving competition on day eight of the Youth Olympics at Toa Patoh Swimming Complex on August 22, 2010 in Singapore. (Photo by Adam Pretty/Getty Images)

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UPDATE: From Mike:

D 8.5.2 During the flight, the position of the dive shall be at all times aesthetically pleasing. Should any of the positions not be shown as described below, each judge shall deduct ½ to 2 points, according to his opinion.

Tuck (C)

D 8.5.7 In the tuck position the body shall be compact, bent at the knees and hips with the knees and feet together. The hands shall be on the lower legs and the toes pointed.

It’s not specifically “allowed”. But is used as judges evaluate from the side.

(… I moved the other photo to the comments)

flipping Yurchenko is EASY

The most important phases of the Yurchenko vault are the sprint, hurdle, round-off, take-off, and preflight. The rest is EASY.

🙂

Click PLAY or watch it on YouTube.

That’s ‘E” from Go For It Gymnastics in Las Vegas. He reminded us of a young Kyle Shewfelt. … Or a young Casey Sandy.

E was demonstrator for a clinic with the 2004 Olympic champion on Floor, Kyle Shewfelt.

Kyle first did the “Shewfelt” vault (Yurchenko 2 1/2) at about age-16.

Rings – new Iron Cross record

Jenna Weinerman emails to let us know that coach Zak Kerkoulas set a new Guinness World Record at Chelsea Piers, New York – 39.23 seconds!

It’s yet to be official. But Zak broke the previous record by 6.39 seconds

video

Russian Cup Gymnastics Final

Russian Cup AA:

1. Aliya Mustafina 62.271,
2. Ksenia Afanasyeva 58.674,
3. Ksenia Semyonova 56.868.

Scores include bonuses awarded at Russian WAG competitions

May 02, 2010 - Birmingham, West Midlands, United Kingdom - epa02140519 Aliya Mustafina of Russia competing in the Beam event during the Women's Senior Apparatus Final of the European Gymnastics Championships held at the National Indoor Arena in Birmingham, United Kingdom, 02 May 2010.

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1. Khorokhordin 89.550;
2. Pakhomenko 87.800;
3. Deviatovskii 87.550;
4. Belyavskii 87.000;
5. Dyomin 85.850

(via The All Around on Facebook)