Two more gymnasts have qualified to the inaugural Nastia Liukin Cup:
Stephani Canizaro of Nesbit, Miss., Memphis GymStars Pauline Hanset of Knoxville, Tenn., Premier Athletics Knoxville.
I’m happy to hear they are both Level 10s. What a terrific opportunity.
… The balance of the field will be selected from the remaining 13 invitationals that comprise the Nastia Liukin Cup Series during the next six weeks. A total of 36 gymnasts will be chosen based on the results at the 15 invitationals in the Nastia Liukin Cup Series to compete in the inaugural Nastia Liukin Cup, scheduled for March 5, 2010, at the DCU Center in Worcester, Mass. …
details – USAG






Tammy … continues her in-depth balance beam skills basics with this Developing Balance Beam Dismount Basics. In detail she breaks down each critical portion of developing dismounts from the beam. From the stretch jump, root skills needed and punching, to single flipping, and beginning double backs, she clearly and succinctly explains basics of each part of the cartwheel, round-offs and back handsprings as they relate to the beam dismount. This DVD is a must for anyone wanting to perform advanced dismounts, and the body positions are clearly performed by the demonstrators from Cincinnati Gymnastics Academy.


