gymnastics off-season goals

Mas Watanabe:

Now we are done with the competition season evaluation so that the next step is to think about setting new goals for next year. …

Here is the main emphasis for setting a goals for the off-season.

1. Area of basic refinement for all the events

2. Retaining learned skills:
*. Maintaining good rhythm and timing
*. Further refining of technique & improving amplitude

3. Selecting new skills to learn:
*. Determining the proper progressions
*. Determining the area of specific strength necessary

4. General & specific areas of strength development

5. Artistry of gymnastics development:

*. Flexibility improvement
*. Improvement of dance and artistic expression

GymSmarts Mas Watanabe – Transitional Period and Goal setting

Acrobatic Gymnastics USA

Seems to me that numbers of competitors must be increasing in the USA.

Great news. Acrobatic Gymnastics is a terrific sport.

The country’s best acrobatic gymnasts are heading to Kissimmee, Fla., for the 2010 Acrobatic Gymnastics National Championships, July 24-28, at the Silver Spurs Arena.

The Acrobatic Gymnastics National Championships showcase more than 500 of the nation’s top and up-and-coming acrobatic gymnasts, from the junior and senior elite to Junior Olympic Levels 5-10. …

read more – USAG

Top U.S. acrobatic gymnasts will perform demonstrations and exhibitions during the 2010 Visa Championships, Aug. 10-14, in Hartford, Conn.

Gym owner Darlene Fedyna in Africa

Darlene Fedyna of Gymtastics Gym Club (Calgary, Alberta) gained nearly 150 new nieces and nephews.

Earlier this month, Darlene Fedyna returned from working at Sikelela school near Dundee, South Africa. There, she taught 147 students in Kindergarten through Grade 7 who named her “Auntie Darlene” about movement, teamwork, and how to play sports.

The initiative, called Play-it-Forward, was possible through fundraising efforts at her gym in Calgary that raised about $6,500 — enough to buy basic sports equipment and T-shirts for the kids at the school. …

read more on Gymnastics Alberta

Marvin, Sam, Bridget at Woodward

Olympians Sam and Bridget were on hand this morning in the pit gym working out and helping some of the fellow campers with some new skills. Check out a little video edit that will give you a taste of what happened during morning instruction. …

Woodward

Click PLAY or watch it on YouTube.

That’s Woodward East. The video makes me homesick for Woodward West. … Perhaps I’ll stop by in August.

gymnast Shona Morgan to Stanford

Sure UCLA has 2 teams worth of “talent”. …

Florida the best recruits over the past 2 years. …

But I wouldn’t mind being Stanford right now.

Kristina Vaculik could certainly turn out to be one of the top AA College gymnasts next season.

And now they’ve signed Aussie Shona Morgan, 15th AA at the Beijing Olympics.

Those two experienced international competitors could contribute many routines over the next 4yrs.

Click PLAY or watch Shona’s Beam on YouTube.

OK, the switch Ring has got to go.

(via Australian Gymnastics Blog and Couch Gymnast)

whatever happened to Duane Holland?

I still have video of Duane when he was on the USA Jr. National Team under Hideo Mizoguchi. One of the strongest young gymnasts I’ve ever seen.

Kaitlin found him on the WWW:

Singer, Dancer. Choreographer, Actor, Director

… He competed in the 1991 Jr. Pan-American Games, 1993 and 1994 Portugal Invitational, USA vs. Mexico dual and 1991 McDonald’s InternationalMixed Pairs. …

Duane began his professional dance career at the age of 17, dancing for the first Hip-Hop theater dance company, Rennie Harris Puremovement (RHPM). While performing with RHPM, he also taught at MIT, Stanford University, Jacobs Pillow, University of Utah, UCLA, Monte Carlo Ballet Company, Pennsylvania Ballet Company,Philadanco, Alvin Ailey Dance Theater and Broadway Dance Center.

In 2007, Duane was installed as an adjunct faculty member of The Boyer College of Music & Dance at Temple University, Philadelphia. In January 2008, he was honored to be named the Assistant Artistic Director to RennieHarris Puremovement.

He is currently conducting community outreach programs within the suburban Philadelphia area as well as in conjunction with select universities across the nation. In August 2009, he was installed as an adjunct faculty member of Ursinus College. He is currently in the studio, preparing for his future solo releases.

duaneleeh.com

gymnastics apparatus → ALGYM

Check out this “suspension and support” apparatus.

• inexpensive
• used by all ages and ability levels
• many can use it simultaneously
• low in height to decrease injuries caused by falling

It’s been used and manufactured in Algeria since about 1974. Keith Russell and Hardy Fink feel it’s an ideal piece of equipment for developing nations.

details – The ALGYM by Mohamed YAMANI – President of UAG

first look – Championship Gymnastics

Just got a review copy in the mail. (It will be donated to Keith Russell‘s library at University of Saskatchewan).

Wow. It looks great.

A university quality text book. Glossy, heavy pages. Big, beautiful illustrations by James H. Stephenson, the best in the business.

Check out the Table of Contents.

Instantly I jumped to these two sections:

• Twist Direction for Somersault Skills
• Twist Direction for Round-off

I found, happily, that Dr. G.S. George agrees with what I’ve been teaching for years:

– all somersault twisting should be done in the same direction
– the initial turn of of the round-off should be in the opposite direction

photo of Tseng 2010 - GraceClick.ca

For example, if you put your right hand down first on round-off, you normally will twist all somersaulting skills to the right.

If you put your left hand down first on round-off, it’s normal to twist all somersault skills to the left.

We know this is “most common”. Bill Sands published that conclusion in Technique Magazine (2000) – Twist Direction (PDF)

This is for Artistic gymnasts. It’s more important for male gymnasts to be “normal” than for female. And, yes, you can win the Olympics if you are not normal. But – all things considered – your odds of winning the Olympics improve if your twist direction is normal.

I’ve not seen any scientific data on why this relationship between round-off and twist direction is most common in successful gymnasts.
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Trampoline and Tumbling coaches take a far more sophisticated approach to this issue.

Brett MacAulay at Calgary Gymnastics Centre would do many tests before deciding what direction a new trampolinist would twist somersaults.

He’d do a separate battery of tests to determine what hand to put down first on round-off. The two are not necessarily related, despite what we see as “normal” in Artistic gymnasts.
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Order Championship Gymnastics from the official website – Winning Gymnastics. Or phone 888-796-5229. ($79)

Or catch Dr. George at one of his seminars this summer.

related post – ROUND-OFF – problematic tumbling skill

9yr-old planche on Rings

It’s rare to see this specific strength so well developed at such a young age, yet some kids are naturally gifted at planche.

Click PLAY or watch him on YouTube.

See more videos like that on the GymnasticBodies YouTube channel. Or buy the book → Building the Gymnastic Body.