Gym in a Bag – XBR Rockers

American Olympic Coach Kevin Mazeika promotes Gym in a Bag:

Click PLAY or watch the Rockers on YouTube.

There are many more tutorials on the gyminabagboy YouTube channel.

… Pound for Pound the most effective complete body workout equipment ever!!! Less then 5 lbs. more than 500 exercises …

Order at thegyminabag.com . $59.95 for the XBR Rockers, $99.95 for the full Gym in a Bag/

DGS Gym Supply sells them too.

Click through to watch a video overview of ALL the things you can do with the full kit.

Thanks Reiko from GymSmarts coaching videos for the tip.

no malware here

Apologies. Google flagged this site with a malware warning for a couple of days. After much scrutiny, it turned out to be code I had put on the site myself.

In fact, I’m quite sure that the code was innocent. But better safe than sorry. Once I took off the suspect code, Google removed the warning, concluding this site was clean.

Gymnastics Camp, Newfoundland

by site editor Rick McCharles

Check out some of the training at our 3-day FUN camp in St. John’s, Newfoundland July 9-11, 2010.

At this camp any gymnast could register. We had a wide range of experience and ability, boys and girls.

Click PLAY or watch it on YouTube.

Thanks to host Cygnus Gymnastics who have a new Head Coach arriving later in July, Ashley Sportun from Oakville Gymnastics.

Shout out to the hard working coaches, too. I really appreciated your efforts!

Here the ladies are both spotting AND holding upright the “tower of power”.

coaches spotting the "tower of power"

If interested, visit the home page of the FUN camp for more information.

BASE jumping world record

Aussie Dr Glenn Singleman has held the record (jointly) since 1992.

First Glenn and Nic Feteris climbed, then BASE jumped 5,955 metres (19,537 ft) from one of the Trango Towers.

In 2006 he and his wife Heather Swan climbed Mt Meru in the Indian Himalaya, jumping from 6604m (21,667ft), in the process setting new Guinness World Records for both BASE jumping and wingsuit flying.

Click PLAY or watch Meru highlights on YouTube.

more videos

His official website – BaseClimb.com

fluffing the gymnastics pit

Andy Timm posted this photo of the new “pit fluffing” paddles used at Woodward West Gymnastics Camp.

Woodward West is the only gym I’ve ever seen fluff pits this way. (They don’t want injuries due to the foam cubes getting compacted.)

handstand training devices

Used at Island Gymnastics Academy in PEI, Canada.

handstand training parallettes, Island Academy Gymnastics

Both challenge the gymnast. Both are intended to simulate (somewhat) a handstand on Rings.

The first unit is home made. The round parallettes are commercially available. Coach Jim Rand bought them at the WOGA Men’s competition last year.

Leave a comment if you know where they can be purchased online.

American Gymnast Pommel videos

AmGym has posted some new free samples from their Gymnastics on Demand collection, subscription ($9.95/month).

Click PLAY or watch one on YouTube.

See more on the American Gymnast blogPommel Horse Training Progressions

gymnast Jesse Silverstein 88.10

Yesterday’s Qualifier, held at the U.S. Olympic Training Center in Colorado Springs, was the final qualifying event for the 2010 U.S. Championships that will be held August 10-14 in Hartford, CT.

Senior Division

Jesse Silverstein (USDGC) – 88.10 (96)
Alex Buscaglia (Stanford) – 86.30 (82)
Danell Leyva (Universal) – 87.70 (77)
Alexy Bilozertchev (USOTC) – 85.85 (74)
Andrew Elkind (USOTC) – 86.90 (70)
Kyson Bunthuwong (Golden Bear) – 86.30 (68)

read more on Stick It Media

Jesse Silverstein

Andy Thorton posted praise for the 19-year-old:

… The most notable point to me is the fact that he scored an impressive 54.7 in execution – an almost unheard of tally these days. That’s an average of just over a 9.1 in execution on all six events…and if you look a little closer, you’ll note that this is exactly why he won, since his total D-score was nearly three points lower than Leyva’s (and Leyva had a lower D-score on both pommel horse and p-bars than he normally does).

In today’s D-score dominated world, it’s really nice to see impeccable execution actually pay off the way the code is designed for it to …

read more – American Gymnast

… absent from the Qualifier but not already eligible for USAs: Injured Olympians Sasha Artemev (back) and Kevin Tan (forearm); former National Team member Sho Nakamori, on the mend from 2009 knee surgery; and two-time World team member Sean Golden, who tore his Achilles just days before last year’s USAs. All could still attempt to advance to USAs via petition. …

read more on Inside Gymnastics

Junior Division

Daniel Potemski (Cypress) – 82.50
Kevin Baker (Queen City) – 80.80 & Wyatt Aycock (Orlando Metro) -80.80
Alex Bubnov (Surgent’s Elite) – 80.80
Joe Peters (Parkettes) – 79.75
Cale Robinson (Premier) – 79.35
Michael Strathern (Bartlett’s) – 79.30

YES exploits …

Working with Google, I found out this site truely is hacked. I’m tracking down the offending code right now. It should be healthy within a day or two.

Some days ago this site was “hacked”, the offending files quickly removed.

Seems some readers are being warned. No worries. I’ve tested it with Exploit Scanner software. It’s clean.