A couple of samples from the excellent American Gymnast Gymnastics on Demand series.
Click PLAY or watch Learning a Gienger – Spotting Technique on Gymnast.com.
http://gymnast.com/flashplayer/FlashPlayer.swf?v=http://www.gymnast.com/media/gymnast//upload/Videos/TTs/Gienger/230-03-spot.flv&eb=1&ap=1&av=sportnet.gy.videos&pv=video&szv=320×240&apv=doubleclick
This is a difficult spot. Easier is to slide big mats over the bar as the gymnast releases. (Be careful not to push too soon.)
Click PLAY or watch Learning a Gienger – Missed vs. Caught Giengers on Gymnast.com.
http://gymnast.com/flashplayer/FlashPlayer.swf?v=http://www.gymnast.com/media/gymnast//upload/Videos/TTs/Gienger/230-04-miss-catch.flv&eb=1&ap=1&av=sportnet.gy.videos&pv=video&szv=320×240&apv=doubleclick
Hey, Gymnast videos have short ads now in advance of the “good stuff”.
I’m OK with that. Sites need some sort of revenue steam … or they will not survive.




Learn how to run birthday parties at your gym. It’s a great way to get your gyms name out there and rake in some new students! Get some exciting ideas for games you can play. Come join the fun and get the party started with non-elimination games, fitness games, cooperative games, tag games, parachute games, relay and free play games.






