dolphin enjoys gymnastics


Click PLAY or watch it on YouTube.

Acro – Julie, Kaat & Ineke (BEL)

The Hard Way To Success – Episode 16

Click PLAY or watch the trailer on YouTube.

Bars routine – MAKITA animation

Kovacs to Geinger. At the end of the routine, to build drama. :-)

Click PLAY or watch it on YouTube.

via Nico on GymFever2012

Roxana Popa 14.9 Bars

Carlota Bardera posted a wrap-up on the 2014 Blume MemorialReport and Results. With video links.

1 Roxana Popa 57.100
2 Marta Pihan-Kulesza 54.950
3 Ana Filipa Martins 52.650

Click PLAY or watch the Bars routine on YouTube.

Romania would certainly love to have Roxana apply to compete for them. :-)

IOC “Agenda 2020″

The International Olympic Committee proposed changes to the bidding process and sports program for the Olympics among 40 recommendations to be voted on in December.

The 40 recommendations “lay out a strategic roadmap for the future of the Olympic movement,” the IOC said. The proposals will be discussed at an IOC session in Monaco on Dec. 8-9. If approved in December, the IOC will then decide on how to implement the recommendations. …

IOC proposes adding Olympic events, bid reforms

2014 Summer Youth Olympic Games - Closing Ceremony

Looks good to me. The downside for Artistic Gymnastics is that we hog a large percentage of the events and medals.

London 2012 had 10,568 athletes in 302 events; Rio 2016 will have 306 events.

If IOC wants to add sports, athletes or more events, they’ll have to take away from somewhere else.

WAG and MAG are at risk.

that’s not a rip …

THIS is a RIP.

Kevin Lytwyn – Def to mixed grip

Kevin Lytwyn is beast.

He’s a Ring man, 2nd at Commonwealth Games. But a Ring man with great Horizontal Bar. Watch his 14.866 Commonwealth Bronze medal routine. (VIDEO) Tak 1/2 to Def at the END of the routine.

Check what Kevin’s working now.

F Mondays… #jks #gymnastics #turnup #newskill

A video posted by Kevin Lytwyn (@kevlyt) on

(via GymCastic)

Cal Men’s Gymnastics 2015

Fun edit. Watch for coach McClure dancin‘.

Click PLAY or watch it on YouTube.

it’s on us to stop sexual assault

A number of professional athletes have donated their time to support the message that sexual assault is never okay. Join them in taking the pledge to stop sexual assault at

Click PLAY or watch it on YouTube.

Julius Thomas
Aly Raisman
Caroline Wozniacki
Jason Hammel
Khris Davis
Rudy Gay

Glasgow World Cup trailer

… FIG Artistic World Cup Series on 6 December 2014.

Click PLAY or watch it on YouTube.

(via Kazukuni Ohno)

Codes of Points online has gotten even better.

Published on 29 Oct 2014

We are happy to present you with the Code of Points online browser for Men’s Artistic Gymnastics and Women’s Artistic Gymnastics.

It allows you to go through the complete “Code of Points” document in a user friendly way. Additionally, this system enables you to search relevant drills for a particular element.

Click PLAY or watch it on YouTube.

Check it out –

Free registration required.

Tony Hawk tries the Hoverboard

The Funny or Die HUVr Hoverboard was a hoax. Here’s the REAL one, the Hendo. Floating an inch or so above a copper floor.

Click PLAY or watch it on YouTube.


drink with @SamuelMikulak

On December 1st … MatéBros will be launching a KickStarter campaign.

What’s MatéBros?

Click PLAY or watch it on YouTube.

maté in English, but never in Spanish or Portuguese, also known as yerba mate, chimarrão or cimarrón, is a traditional South American caffeine-rich infused drink, particularly in Argentina (where it is defined by law as the “national infusion”, Uruguay, Paraguay and Southern Brazil, and to a lesser degree in southern Chile, the Bolivian Chaco, Syria and Lebanon. It is prepared by steeping dried leaves of yerba mate (Ilex paraguariensis, known in Portuguese as erva-mate) in hot water. …

The few times I’ve tried yerba mate myself, it’s not gone well. :-)

Hopefully Sam and the guys have modified the formula.