Adler (Eagle) is what the FIG Code calls the Stoop circle rearward forward on H Bar. Stoop shoot we always called it in my Gym. Unless the gymnasts is extremely flexible, there’s a chance to do damage to the shoulders training stoop shoot. Ideally we’d teach Adler 1/2 (Takemoto) and 1/1 without doing the Adler itself. […]
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