CRAZY idea – teach Pak before Flyaway

Has anyone ever done this? Most WAG coaches probably don’t have this option due to competition requirements on Bars … … but I’d love to try a generation who trained Pak first, simultaneously with forward Flyaway. I’d delay teaching backwards Flyaway as long as possible. related – Jeff Pauliuk once started teaching a group of … Continue reading CRAZY idea – teach Pak before Flyaway

Elite gymnasts need Pak

Spencer: At this point, the formula for an internationally competitive D-score on bars is abundantly clear. It took a while—a little too long—for everyone to figure it out, but we’re all finally on the same page. Bars is all about alternating E and D flight elements for as many 0.2 CV combinations as possible. Since … Continue reading Elite gymnasts need Pak