… Foam rolling, lacrosse ball work, stick massages, and other tools are being seen all across practice and competition floors during warm-ups.
… People go crazy with polar opposites on this topic saying foam rolling is either a miracle or completely useless. Spoiler alert, it’s probably somewhere in the middle. I’m clearly more on the pro side …THE “WHY, WHAT, AND HOW” FOR SOFT TISSUE CARE IN GYMNASTS
Click PLAY or watch it on YouTube.