BEST way to introduce Giants

I finally got back to a Gym where I’d coached 10 years — Taiso, Saskatoon.

Over the 3 weeks I had all beginners (and some trying to improve their backward Giants) do my favourite drill.

The beginner is focused on getting feet back on the spotting boxes as quickly as possible.

Click PLAY or watch it on YouTube.

Here’s coach Matthew Sparks using the same progression on the actual Bars rail. Her first Giant.

Click PLAY or watch it on YouTube.