Canada’s Food Guide

Canada’s Food Guide was updated and released to the general public in January 2019.

Unlike previous food guides’ emphasis on food groups and recommended servings, the 2019 revision from Health Canada recommends eating “plenty of vegetables and fruits, whole grain foods and protein foods.

Choose protein foods that come from plants more often. …

The Dairy lobby lost out as milk is now included in the protein section rather than having it’s own designation.

The U.S. version still includes a Dairy section.

 

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “Canada’s Food Guide”

  1. How is milk listed as a protein when there are more carbohydrates in it than protein? The Canada Food Guide never makes any sense

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