Tom Meadows – H Bar Dismounts

Tom notes that some, including Orozco, use quite a minimal tap and still do world class dismounts.

In fact, most of the Chinese gymnasts are using less tap now.

MOST around the world are still using the Tong Fei (Chinese) tap.

This video starts at the beginning, includes dozens of tips.

I like Tom’s inclusions of common errors.

Click PLAY or watch it on YouTube.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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