At Home workouts with Coach Dee

Gymnasts like Emma are stuck at home. No school. No Gym.

Coach Dee posted a maintenance conditioning program.

Click PLAY or watch it on Facebook.

related – Dave Tilley posted a much more elaborate training plan.

It’s FREE to download here.

  • 6 days of programming per week, for 1 month
  • 4 days of home strength workouts (minimal equipment and mostly body weight) with lower body, core, and upper body exercises
  • 2 days of cardio workouts that require no equipment
  • 2 days of flexibility and core circuits that require minimal equipment
  • Daily warm-up, soft tissue, and stretching programs

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.