music while TRAINING acrobatic sport?

Many athletes use music to get ready for training.

I recall having my own PSYCH UP playlist, back in the day.

Some possible benefits:


Arousal Regulation


Acquisition of Motor Skills

Attainment of Flow

How can music influence performance

Taking that one step further, what about training acrobatic sport in headphones?

I’ve never tried it with gymnasts.

One option for wireless headphones is Decibullz.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.