Using a trench pit the gymnasts doesn’t need to (yet) over-rotate to prone fall. She can concentrate on height first … before rotation.
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Awesome drill that shows exactly what the Al Fong Spotting Blocks were made for! Stability, bar channel, throw mat, etc. 👏 #Repost @coachalfong with @get_repost ・・・ Melanie Major, technical director for Ottawa Gymnastics Centre — Ontario, Canada —-is teaching a jaeger (GAGE style using the Al Fong Spotting Block System) at GAGE’s Exclusive Camp 7/31! Watch Coach Brienna Bertram slide the waffle over the channel to catch the gymnast’s flip. Safe for coach and gymnast, easy to understand, and reduces the learning curve by 60 %!