P Bar support swing drill

Click PLAY or watch it on Instagram.

Fantastic drill for developing a powerful front swing. #goelite #gymnasticsolympica #fit #fitness #futurestars #hardwork #dailygrind #drills

A video posted by Gymnastics_Olympica _USA (@gymnastics_olympica_usa) on Mar 23, 2016 at 10:52am PDT


via Gymnastics Coaches Skills & Drills on Facebook

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.