Sam eats 5 times a day

Interesting interviews.

I eat five times a day, smaller meals, balancing my protein to carbs. Spacing my diet with what I have to do for one day that might be a lot of routines. I’ll eat more for that morning. It’s very detailed. …

Catching up with USA gymnasts Sam Mikulak, Donnell Whittenburg


I’m watching them compete on the AT&T American Cup – International Feed. Sam’s not quite back 100% from his Achilles injury.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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