introducing forward twisting

I always start beginners from forward piked salto. As does trampoline coaching legend George Hery.

This way they get a foundation of “late twisting”. And it helps avoid the dread Barani Confusion.

Click PLAY or watch Forward Twisting Flips – George Hery on Tom’s GymSmarts blog.

Thanks once again to GymSmarts for posting these free tips.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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