training at another gymnastics club

My gym invited another — Gymtastics — over on a Sunday to train “together”.

We mixed the kids from the two gyms together as best we could.

It was a mini-training camp with all gymnasts getting 7 half hour rotations, each with a different coach.

NOON – WARM-UP = 15min

12:15 – BARS
12:45 – TUMBLING (rod floor)
1:15 – ARTISTIC PREP (dance studio)
1:45 – FLEXIBILITY for Beam (beam area)

BREAK – 15min

2:00 – BEAM
2:30 – VAULT and Yurchenko on Power Track
3:15 – DANCE THROUGH FLOOR ROUTINES
4:00 – MASSAGE

4:30 – CONTESTS
4:45 – STRETCH DOWN

5:00 PM FINISH

Students came in to gain practicum hours in Sports Massage.

massage.jpg

At no extra cost to the families, with this training camp we had a “special event” on the calendar. Feedback was good from the gymnasts. (Coaches were challenged to do many rotations on the same apparatus, however.)

Our boys are training at two other clubs in December.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.