My gym invited another â€” Gymtastics â€” over on a Sunday to train “together”.
We mixed the kids from the two gyms together as best we could.
It was a mini-training camp with all gymnasts getting 7 half hour rotations, each with a different coach.
NOON â€“ WARM-UP = 15min
12:15 – BARS
12:45 – TUMBLING (rod floor)
1:15 – ARTISTIC PREP (dance studio)
1:45 – FLEXIBILITY for Beam (beam area)
BREAK â€“ 15min
2:00 – BEAM
2:30 – VAULT and Yurchenko on Power Track
3:15 – DANCE THROUGH FLOOR ROUTINES
4:00 – MASSAGE
4:30 – CONTESTS
4:45 – STRETCH DOWN
5:00 PM FINISH
Students came in to gain practicum hours in Sports Massage.
At no extra cost to the families, with this training camp we had a “special event” on the calendar. Feedback was good from the gymnasts. (Coaches were challenged to do many rotations on the same apparatus, however.)
Our boys are training at two other clubs in December.