by Rick McCharles
I was one of the course presenters along with Helene Desmarais and Robert Persechino.
On this page I’m posting presentations, videos and links from some of my Women’s Artistic Gymnastics modules at the NCCP Level 2 Technical course hosted by Fantastic Gymnastics, December 2010.
The presentations open as YouTube movies in low resolution. This is to protect the content from being duplicated.
• Understand – Teach model (handstand)
• Biomechanics
• Physical Preparation Stength
• Physical Preparation Flexibility
TUMBLING
• Spotting
• Introduction
• Forward Handspring
• Backward Handspring
• Round-off
• Trampoline for Gymnasts
BAR
• Introduction
• Long Swing Backward Giant
• Long Swing Flyaway
• Sole Swing
• Piked Inverted Swing – Kip
… the best kip tutorials are JAO 1 and JAO 2&3
• Hip Swings – Cast Handstand
… for Free Hip see Giant progressions
• Vault – Handspring
• Ethics
• Planning
• Trampoline for Gymnasts
• Internet for Gymnastics Coaches
Email me if you need anything at all – Rick_McCharles@hotmail.com
Good coaching!
