Full, Un-full, Back Out

Leave a comment if you can’t see the video (below) of Greg Roe’s crazy new skill – twisting both directions.

extreme tumbling & tricking

Plenty of Kenzo.

Click PLAY or watch it on YouTube.

(via Mike Jacki)

Sargis Siradegyan – quad twist

In training. Watch the round-off.

Click PLAY or watch it on YouTube.

HAYASAKA Naoto – Floor

Top qualifier at FISU Games with 15.550.

He uses the offset round-off as so many of the Kenzo wannabes are doing these days.

Click PLAY or watch it on YouTube.


Zou Jingyuan – Floor

Mounts with a clean forward triple twist. :-)

Click PLAY or watch it on YouTube.

(via @OnoNoKomachi1)

Kas with … a lot of twists

Donnell Whittenburg in training.

Click PLAY or watch it on instagram.

#Slomosunday I'll have try this on a mat sometime soon !!!

A video posted by Donnell Whittenburg (@donnell_whittenburg) on

Naoto Hayasaka – Floor

Making Floor Exercise strictly a twisting competition seems silly to me. These guys should be showing so much more.

1. Kenzo Shirai 7.6/16.450
2. Wataru Tanigawa 6.5/15.450
3. Naoto Hayasaka 7.2/15.300 (0.3)
4. Takahiro Goshima 7.0/15.250 (He did 3.5 twist fwd)
5. Ryohei Kato 7.1/15.200 (0.3)
6. Shoichi Yamamoto 6.6/14.950
7. Rikii Hoshino 6.8/14.850
8. Kenta Chiba 6.5/14.800 (0.3)

Gym Fan Japan

Click PLAY or watch Hayasaka on YouTube.