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	<title>Gymnastics Coaching.com &#187; Power Tumbling</title>
	<atom:link href="http://gymnasticscoaching.com/new/category/tumbling/feed/" rel="self" type="application/rss+xml" />
	<link>http://gymnasticscoaching.com/new</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
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		<title>CDN Championships LIVE VIDEO</title>
		<link>http://gymnasticscoaching.com/new/2012/05/cdn-championships-live-video/</link>
		<comments>http://gymnasticscoaching.com/new/2012/05/cdn-championships-live-video/#comments</comments>
		<pubDate>Thu, 24 May 2012 16:05:32 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Power Tumbling]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Trampoline]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=41834</guid>
		<description><![CDATA[Our NEW streaming LIVE VIDEO feeds are working, but not all who try are able to get every feed. Gymnast Keiran Long was able to follow 5 Men&#8217;s apparatus simultaneously on the same screen, but that&#8217;s not the case for everyone. There are many factors, especially the speed of your internet connection. Leave a comment [...]]]></description>
			<content:encoded><![CDATA[<p>Our NEW streaming <a href="http://gymnastics2012.ca/index.php/en/streaming-video" target="_blank">LIVE VIDEO</a> feeds are working, but not all who try are able to get every feed. </p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/05/LIVE-stream.jpg" alt="" title="LIVE stream" width="525" height="329" class="aligncenter size-full wp-image-41835" /></p>
<p>Gymnast <strong>Keiran Long</strong> was able to follow <strong>5 Men&#8217;s apparatus simultaneously</strong> on the same screen, but that&#8217;s not the case for everyone. There are many factors, especially the speed of your internet connection. </p>
<p>Leave a comment on how it&#8217;s working for you. </p>
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		<item>
		<title>bad technique on double tuck</title>
		<link>http://gymnasticscoaching.com/new/2012/05/bad-technique-on-double-tuck/</link>
		<comments>http://gymnasticscoaching.com/new/2012/05/bad-technique-on-double-tuck/#comments</comments>
		<pubDate>Thu, 24 May 2012 09:01:01 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[floor (men)]]></category>
		<category><![CDATA[floor (women)]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Power Tumbling]]></category>
		<category><![CDATA[Trampoline]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=41770</guid>
		<description><![CDATA[Why do so many female gymnasts not grip the shins on double tuck? Enus Mariani For me this is an inferior technique. If she cannot fix it, do double pike instead. Her hands are correctly positioned for that. (via If you are the one) Print Friendly]]></description>
			<content:encoded><![CDATA[<p>Why do so many female gymnasts not grip the shins on double tuck?</p>
<p><a target="_blank" href="http://monigymnastics.tumblr.com/post/23407129554"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/05/ENUS-MARIANI.gif" alt="" title="ENUS MARIANI" width="500" height="240" class="aligncenter size-full wp-image-41771" /></a><br />
Enus Mariani </p>
<p>For me this is an <strong>inferior technique</strong>. If she cannot fix it, do double pike instead. Her hands are correctly positioned for that. </p>
<p>(via <a href="http://monigymnastics.tumblr.com/post/23407129554" target="_blank">If you are the one</a>)</p>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>tumbler Michael Chaves</title>
		<link>http://gymnasticscoaching.com/new/2012/05/tumbler-michael-chaves/</link>
		<comments>http://gymnasticscoaching.com/new/2012/05/tumbler-michael-chaves/#comments</comments>
		<pubDate>Sun, 20 May 2012 09:01:40 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Circus]]></category>
		<category><![CDATA[Power Tumbling]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=41692</guid>
		<description><![CDATA[Nice edit by Sam Kolder. Interesting camera angles. Shot with a Canon 600d. Michael Chaves Showreel 2012 Click PLAY or watch it on YouTube. Michael&#8217;s from Oakville, Toronto. Print Friendly]]></description>
			<content:encoded><![CDATA[<p>Nice edit by <strong>Sam Kolder</strong>. Interesting camera angles. Shot with a Canon 600d. </p>
<blockquote><p>Michael Chaves Showreel 2012 </p></blockquote>
<p>Click PLAY or <a href="http://youtu.be/yASaNzDrYh0" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/yASaNzDrYh0?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>Michael&#8217;s from Oakville, Toronto. </p>
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		<title>hardest backwards tumbling</title>
		<link>http://gymnasticscoaching.com/new/2012/04/hardest-backwards-tumbling/</link>
		<comments>http://gymnasticscoaching.com/new/2012/04/hardest-backwards-tumbling/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 13:52:27 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[floor (men)]]></category>
		<category><![CDATA[floor (women)]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Power Tumbling]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=41022</guid>
		<description><![CDATA[Tribute2the80s: I tried to find the hardest skills and hardest combinations I&#8217;ve seen over the years. When possible, I tried to show the earliest gymnast I could find performing&#8230;to show all the young gymnastics fans that the 80&#8242;s and early 90&#8242;s was where it&#8217;s at! &#8230; Click PLAY or watch it on YouTube. Amazing stuff. [...]]]></description>
			<content:encoded><![CDATA[<p>Tribute2the80s:</p>
<blockquote><p>I tried to find the hardest skills and hardest combinations I&#8217;ve seen over the years. When possible, I tried to show the earliest gymnast I could find performing&#8230;to show all the young gymnastics fans that the 80&#8242;s and early 90&#8242;s was where it&#8217;s at! &#8230;</p></blockquote>
<p>Click PLAY or <a href="http://youtu.be/v09MS1nfcoc" target="_blank">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2012/04/hardest-backwards-tumbling/"><img src="http://img.youtube.com/vi/v09MS1nfcoc/2.jpg" alt="" /></a></span></p>
<p>Amazing stuff. Mostly from the past. </p>
<p>Compare those tumbling lines with the top male gymnasts today. </p>
<p>Click PLAY or <a href="http://youtu.be/TiHQii8sj_w" target="_blank">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2012/04/hardest-backwards-tumbling/"><img src="http://img.youtube.com/vi/TiHQii8sj_w/2.jpg" alt="" /></a></span></p>
<p>(via <a href="https://www.facebook.com/profile.php?id=1368262961" target="_blank">Brigid Couch Gymnast McCarthy on Facebook</a>)</p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Gymnastics Adventure Conditioning</title>
		<link>http://gymnasticscoaching.com/new/2012/04/gymnastics-adventure-conditioning/</link>
		<comments>http://gymnasticscoaching.com/new/2012/04/gymnastics-adventure-conditioning/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 09:01:14 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[physical preparation]]></category>
		<category><![CDATA[Power Tumbling]]></category>
		<category><![CDATA[Trampoline]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=39506</guid>
		<description><![CDATA[Trampoline &#038; Tumbling Conditioning circuit coach &#8211; Dennis Oppenlander more photos Print Friendly]]></description>
			<content:encoded><![CDATA[<p><strong>Trampoline &#038; Tumbling</strong> Conditioning circuit</p>
<p>coach &#8211; <strong>Dennis Oppenlander</strong></p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6987681421/in/photostream"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/03/push-ups.jpg" alt="" title="push-ups" width="500" height="351" class="aligncenter size-full wp-image-39507" /></a></p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6987679973/in/photostream"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/03/twists.jpg" alt="" title="twists" width="500" height="361" class="aligncenter size-full wp-image-39508" /></a></p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6841544418/in/photostream"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/03/sit-ups.jpg" alt="" title="sit-ups" width="500" height="380" class="aligncenter size-full wp-image-39509" /></a></p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6841542940/in/photostream"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/03/leg-lower.jpg" alt="" title="leg lower" width="500" height="355" class="aligncenter size-full wp-image-39510" /></a></p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6987664875/in/photostream"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/03/hollow.jpg" alt="" title="hollow" width="500" height="241" class="aligncenter size-full wp-image-39511" /></a></p>
<p><a href="http://www.flickr.com/photos/rickmccharles/sets/72157629233562098/" target="_blank">more photos </a></p>
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		<item>
		<title>Elite Canada T&amp;T Results</title>
		<link>http://gymnasticscoaching.com/new/2012/04/elite-canada-tt-results-2/</link>
		<comments>http://gymnasticscoaching.com/new/2012/04/elite-canada-tt-results-2/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 04:07:22 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Power Tumbling]]></category>
		<category><![CDATA[Trampoline]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=40313</guid>
		<description><![CDATA[Top-ranked Jason Burnett of Toronto, who needed to finish either first or second to clinch Canada’s lone Olympic berth in men’s trampoline, faltered in the final and wound up 10th in an open competition for both youth and senior competitors. A silver medal winner at the last Olympics in 2008, Burnett will have another chance [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
Top-ranked <strong>Jason Burnett</strong> of Toronto, who needed to finish either first or second to clinch Canada’s lone Olympic berth in men’s trampoline, <strong>faltered in the final and wound up 10th</strong> in an open competition for both youth and senior competitors.</p>
<p>A silver medal winner at the last Olympics in 2008, Burnett will have another chance to book his return ticket to the Games at a second qualification meet at the end of April in Gatineau, Que. … </p>
<p><strong>“Winning was definitely a surprise,” said (Keegan) Soehn.</strong> “I came into the final just hoping to make my routine because I was having a bit of trouble in the warm ups but I felt great right from the start and I felt like I knew I was going to do well.” &#8230; </p></blockquote>
<div id="attachment_40318" class="wp-caption aligncenter" style="width: 456px"><a target="_blank" href="http://www.facebook.com/photo.php?fbid=10150723760392384&amp;set=a.10150721438082384.424982.833457383&amp;type=1&amp;ref=nf"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/04/Keegan.jpg" alt="" title="Keegan" width="446" height="600" class="size-full wp-image-40318" /></a><p class="wp-caption-text">Keegan</p></div>
<blockquote>
<p>In women’s trampoline, Karen Cockburn of Toronto, topped the field and showed she’s on right on track with a more difficult optional routine she hopes will help carry her to a record fourth straight Olympic medal this summer.</p>
<p>Cockburn finished first with a score of 54.775 followed by fellow Torontonians Rosannagh MacLennan and Samantha Smith with 52.970 and 51.355 points respectively.</p>
<p>“I was really happy to do my higher difficulty routine for the first time in the final today,” said Cockburn, who won a bronze medal at the 2000 Olympics and silver at the 2004 and 2008 Games. …
</p></blockquote>
<div id="attachment_40320" class="wp-caption aligncenter" style="width: 490px"><a target="_blank" href="http://www.facebook.com/photo.php?fbid=10150722966522384&amp;set=a.10150721438082384.424982.833457383&amp;type=3"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/04/karen.jpg" alt="" title="karen" width="480" height="438" class="size-full wp-image-40320" /></a><p class="wp-caption-text">Karen</p></div>
<blockquote><p>
Cockburn and MacLennan have already locked up Canada’s two Olympic spots in women’s trampoline and are fine tuning their routines at competitions at home and abroad in the lead up to the Games July 27 &#8211; August 12. &#8230;</p>
<p><a href="http://www.abgym.ab.ca/news/keegan_soehn_bounces_to_surprise_victory_at_elite_canada_trampoline_meet/" target="_blank">Gymnastics Alberta</a></p></blockquote>
<p>Other <strong>Elite Canada Champions:<br />
</strong><br />
<strong>Denis Vachon</strong> &#8211; Men&#8217;s Double-mini<br />
<strong>Lexi Geisbrecht</strong> &#8211; Women&#8217;s Double-mini</p>
<p><strong>Lexi Geisbrecht &#038; Karine Dufour</strong> &#8211; Women&#8217;s Tramp Synchro<br />
<strong>Duncan Blais &#038;  Liam Doherty</strong>  &#8211; Men&#8217;s Tramp Synchro </p>
<p><strong>Emily Smith</strong> &#8211; Women&#8217;s Tumbling<br />
<strong>Jon Schwaiger</strong> &#8211; Men&#8217;s Tumbling </p>
<div id="attachment_40319" class="wp-caption aligncenter" style="width: 490px"><a target="_blank" href="http://www.facebook.com/photo.php?fbid=10150725650472384&amp;set=a.10150721438082384.424982.833457383&amp;type=3"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/04/Emily-Dennis.jpg" alt="" title="Emily Dennis" width="480" height="590" class="size-full wp-image-40319" /></a><p class="wp-caption-text">Emily and Denis</p></div>
<p><a href="http://www.facebook.com/media/set/?set=a.10150721438082384.424982.833457383&#038;type=1" target="_blank">More photos by Grace Chiu</a> on Facebook. </p>
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		<item>
		<title>T&amp;T Elite Canada</title>
		<link>http://gymnasticscoaching.com/new/2012/04/tt-elite-canada/</link>
		<comments>http://gymnasticscoaching.com/new/2012/04/tt-elite-canada/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:38:28 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Power Tumbling]]></category>
		<category><![CDATA[Trampoline]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=40243</guid>
		<description><![CDATA[It&#8217;s on in my home town. Held in conjunction with Alberta Provincial Championships, the action is in Airdrie from April 4 – 6, 2012. Athletes from 8 different trampoline clubs in Alberta will be competing alongside 3 Olympians including Rosie MacLennan (7th – 2008 Beijing), Jason Burnett (Silver Medalist – 2008 Beijing) and 3-Time Medalist [...]]]></description>
			<content:encoded><![CDATA[<p>
<strong>It&#8217;s on </strong>in my home town. </p>
<p>Held in conjunction with Alberta Provincial Championships, the action is in <strong>Airdrie from April 4 – 6, 2012</strong>. </p>
<p>Athletes from 8 different trampoline clubs in Alberta will be competing alongside 3 Olympians including <strong>Rosie MacLennan</strong> (7th – 2008 Beijing), <strong>Jason Burnett</strong> (Silver Medalist – 2008 Beijing) and 3-Time Medalist <strong>Karen Cockburn</strong> (Bronze – 2000 Sydney, Silver – 2004 Athens, Silver – 2008 Beijing). </p>
<p>Gymnastics Alberta competition <a href="http://www.abgym.ab.ca/t_and_t_elite_canada_provincials_2012/" target="_blank">home page</a> </p>
<p><strong>Alex Seifert</strong> is gone to Cirque. So the 2012 Men&#8217;s Power Tumbling title is up for grabs. </p>
<p>Click PLAY or <a href="http://youtu.be/JBhU8h1-Rb4" target="_blank">watch Alex on YouTube</a>. (2011)</p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2012/04/tt-elite-canada/"><img src="http://img.youtube.com/vi/JBhU8h1-Rb4/2.jpg" alt="" /></a></span></p>
<p>Personal shout out to our competitors from Gymnastics Adventure, Regina. <em>Good luck. </em></p>
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		<item>
		<title>what we don&#8217;t know about Round-off</title>
		<link>http://gymnasticscoaching.com/new/2012/04/what-we-dont-know-about-round-off/</link>
		<comments>http://gymnasticscoaching.com/new/2012/04/what-we-dont-know-about-round-off/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 09:02:25 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cheer]]></category>
		<category><![CDATA[floor (men)]]></category>
		<category><![CDATA[floor (women)]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Power Tumbling]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=40007</guid>
		<description><![CDATA[Power tumbling coaches pity Artistic tumbling coaches as simpletons. For every drill we use, they use 15 or 20. This isn&#8217;t what you and I are doing in the Artistic gym. &#8230; Brett MacAulay linked to that on the T&#038;T Coaches Canada Facebook page. For the record, I don&#8217;t like young gymnasts overturning their hands. [...]]]></description>
			<content:encoded><![CDATA[<p>Power tumbling coaches pity Artistic tumbling coaches as simpletons. For every drill we use, they use 15 or 20. </p>
<p><em>This isn&#8217;t what you and I are doing in the Artistic gym. &#8230; </em></p>
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<p><strong>Brett MacAulay</strong> linked to that on the <a href="https://www.facebook.com/groups/315899181793645/343793325670897/?notif_t=group_activity" target="_blank">T&#038;T Coaches Canada Facebook page</a>. </p>
<p>For the record, I don&#8217;t like young gymnasts overturning their hands. The <strong>&#8220;classic T&#8221; hand position is still what I teach</strong>. </p>
<p>For the record, most Artistic coaches pity Cheer tumbling coaches as &#8230; <em>simpletons</em>. <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Tumbling &#8211; Chen Bo vs Kryzhanovski</title>
		<link>http://gymnasticscoaching.com/new/2012/03/tumbling-chen-bo-vs-kryzhanovski/</link>
		<comments>http://gymnasticscoaching.com/new/2012/03/tumbling-chen-bo-vs-kryzhanovski/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 09:01:19 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Power Tumbling]]></category>
		<category><![CDATA[twisting]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=40068</guid>
		<description><![CDATA[1998 World Tumbling Championships &#8211; Twisting Final &#8211; Chen Bo (CHN) &#038; Alexei Kryzhanovski (RUS) Which of these super passes do you like better? Click PLAY or watch it on YouTube. Linked by Brett MacAulay on Facebook. Print Friendly]]></description>
			<content:encoded><![CDATA[<blockquote><p>1998 World Tumbling Championships &#8211; Twisting Final &#8211; Chen Bo (CHN) &#038; Alexei Kryzhanovski (RUS)</p></blockquote>
<p>Which of these super passes do you like better?</p>
<p>Click PLAY or <a href="http://youtu.be/dVLarx8zD5c" target="_blank">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2012/03/tumbling-chen-bo-vs-kryzhanovski/"><img src="http://img.youtube.com/vi/dVLarx8zD5c/2.jpg" alt="" /></a></span></p>
<p>Linked by <a href="https://www.facebook.com/profile.php?id=615158754" target="_blank">Brett MacAulay on Facebook</a>. </p>
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		<title>Emily Smith goes to Cirque</title>
		<link>http://gymnasticscoaching.com/new/2012/03/emily-smith-goes-to-cirque/</link>
		<comments>http://gymnasticscoaching.com/new/2012/03/emily-smith-goes-to-cirque/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 18:07:45 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Circus]]></category>
		<category><![CDATA[Power Tumbling]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=39332</guid>
		<description><![CDATA[Canadian Power Tumbler Emily Smith on Facebook: I signed a Cirque contract this week I will be performing in the show &#8220;Chemins Invisibles&#8221; from mid-may through September in Quebec. Don&#8217;t worry I&#8217;ll still be nailing Nationals and coming back to get ready for World Games 2013! PUMPED: I recall Canadian Olympian Grant Golding coming back [...]]]></description>
			<content:encoded><![CDATA[<p>Canadian Power Tumbler <a href="https://www.facebook.com/emilytumbling" target="_blank">Emily Smith on Facebook</a>:</p>
<blockquote><p>
<img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/03/Emily.jpg" alt="" title="Emily" width="180" height="201" class="alignright right size-full wp-image-39333" />I signed a Cirque contract this week <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I will be performing in the show &#8220;Chemins Invisibles&#8221; from mid-may through September in Quebec. Don&#8217;t worry I&#8217;ll still be nailing Nationals and coming back to get ready for World Games 2013! PUMPED:
</p></blockquote>
<p>I recall Canadian Olympian <strong>Grant Golding</strong> coming back after 3 months training with Cirque du Soleil. He looked better, if anything, for the time away from his sport. </p>
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