Entries Tagged 'pits' ↓

Gymnastics Queensland safety report

Gymnastics Queensland:

A new report has found Queensland gymnastics and trampoline clubs need to improve safety for sport participants. …

… the risk of contact with all possible hard surfaces was controlled in only 8 per cent of facilities.

… nine recommendations to boost safety at clubs

New report aims to boost safety in Queensland gymnastics clubs

It’s now been over 2yrs since the death of adult recreational gymnast Michelle Maitland who hit her head on concrete at Townsville Gymnastics. Nothing can bring her back. But this report — released the day before what would have been Michelle’s birthday — might help prevent future catastrophic injury.

My friend Mike Outram survived after hitting his head on concrete.

Surely the very first thing coaches must do in any facility is make sure it’s impossible to hit concrete or steel. Long term, we need modify all foam pits to suspended systems, the best being the Jim Walker design.

Here are the 9 recommendations:

1. Gymnastics Australia should review the level of training, assistance and monitoring provided to clubs to implement the Club 10 program. This review should include the methods of monitoring compliance with, and implementation of, the program.

2. Workplace Health and Safety Queensland, Sport and Recreation Services and Gymnastics Queensland should research how to link improved safety outcomes in the sport of gymnastics with the funding and non-financial support provided by SRS.

3. Gymnastics Australia should review their GA lesson plan template, in consultation with its members, with the view to developing a lesson plan template that includes coach positioning and key safety controls. Consideration should be given to sample lesson plans for each apparatus and level.

4. Gymnastics Australia should conduct a training needs analysis and ensure that access to coach accreditation and professional development courses is available.

5. Gymnastics Australia should research and develop methods to assist gymnastics clubs to conduct risk assessments, specifically in the use of gymnastics apparatus.

6. Gymnastics Australia should review the Club 10 equipment maintenance policies and procedures with a view to achieving greater compliance with Club 10 documenting processes.

7. Gymnastics Australia should research and develop methods to assist gymnastics clubs in managing the risk of manual task injuries in gymnastics coaches.

8. Gymnastics Australia should review coach knowledge on spotting and provide additional guidance and training where required.

9. Gymnastics Australia should research the viability of a simple method to document skill progression of gymnasts, including any injuries suffered. This may vary for high level, competitive gymnasts and low level or recreational gymnasts.

Download the entire 25 page report. (PDF)

This report needs be circulated to sports governing bodies worldwide. Leave a comment if you have ideas on how to make that happen. I’ll send it to some FIG committee members and Gymnastics Canada.

Update: As commenters have pointed out, an improvement to this report would be to better specify exactly what parts of the gym need be “padded”. In the past I’ve narrowed it down to pits and trampoline devices. But it should be broader than that.

haul yourself out of the pit

Black Hills Gymnastics installed a pull rope.

AMAZING motor lift resi-pit

In Iceland I saw two of these height adjustable resi-pits. (The lift mechanism was broken, on one.)

It’s Cirque du Soleil level technology!

Click PLAY or watch it on YouTube. (best shown at 1min 20sec)

details

They were originally marketed for Team Gymnastics, a sport that often sets-up and takes-down every day. But the very best use I’d say is for Vault training. They lift up as high as 2m 20cm.

Aim2Walk Lokomat training

We thought Mike Outram was paralyzed for life. But Mike’s made amazing progress partly due to his stubbornness, partly due to training in a glorified “jolly jumper“. This video is from March.

Click PLAY or watch him on YouTube.

Michael Outram, is a Windsor gymnastics coach who had a spinal cord injury due to a trampoline (multiple forward somersault into pit) accident. This is Mike after his 5th session at Aim2Walk using the Lokomat taking his first steps on the treadmill without the assistance of the robotic legs. The repetitive, task specific motion of the Lokomat helps the brain and body recall a normalized walking pattern. To learn to walk, you have to walk!

The Lokomat is the most advanced piece of robotic equipment available for gait training and neurological re-patterning. …

Friend Michael Outram on Facebook if you want to send congratulations.

Thanks for the update, George.

gymnastics safety – spotting Bars

For spotting on a high bar, my favourite stance is straddling the Bar.

Dave from Sky High in The Colony, TX is just putting on a ‘belt’ so he can lean out over the pit. (From that small spotting deck.)

(via Erin Costa on Flickr)

Of course there are many variable. Coaches size and strength. Athlete’s size and the skill they are doing. Etc.

For dismounts I stand on the dismount side of the Bar.

If you’ve an opinion, leave a comment. I don’t see many other coaches straddling the rail.

Brian’s Extreme Home makeover

Brian Keefer was paralyzed in 2008.

How did it happen?

How else … multiple forward somersaulting. His first attempt at triple front into a foam pit.

Around mid-morning, an enormous reddish-orange bus rolled onto Dubbers Drive …

Ty Pennington, the host of ABC’s “Extreme Makeover: Home Edition,” got out and knocked on the family’s door.

Brian Keefer answered.

“Good morning, Keefer family!” Pennington crowed, according to Brian. The Keefers had been selected by the show to have their home remodeled, with another fully accessible home — with a separate entrance — built for Brian. …

read more on the York Daily Record

(via IG)

covered foam pit cubes

I finally saw my first covered foam pit cube, in the wild.

This is a GREAT idea.

Plenty of these cubes (PHOTO) were about to be installed in the new pit at Akureyri Gymnastics, Iceland.

Those were supplied by Gymnova. The round version ‘Rounders‘ are available from UCS.

Leave a comment if you have any experienced opinions on this equipment innovation.

first 3/1 back on a bike

NAILED it.

He said he trained 3 months for the stunt. Into a foam pit and onto an airbag set-up.

Jed Mildon became the first BMX rider to successfully complete a triple back flip. The 24-year-old New Zealander completed the stunt in front of an estimated 2,000 onlookers in his home town of Taupo, New Zealand, making it into the Guinness Book of World Records.

Click PLAY or watch it on CBS.

pit cleaning – Okanagan Gymnastics

Okanagan Gymnastics Centre empties, cleans and maintains their two pits twice each year. It’s a gorgeous, bright facility. (more photos)

We had the idea to pitch this to the Mike Rowe’s Dirty Jobs TV show.

Okanagan Gymnastics Centre random

A few clips from our long Easter weekend at Okanagan Gymnastics Centre.

The door alarm sounded. Cleaning the pit. Some pirouette work. etc …

Click PLAY or watch it on YouTube.

crappy, potentially dangerous, gymnastics articles

For fun I’ve been reading some articles from “content mill” or “content farm“ sites mentioning gymnastics. They are hard to avoid in 2011.

Low quality crap written to get a high Google ranking, pushing Google ads deceptively.

The best known (and most banned) is eHow.

Here’s an amusing one from All Expert Articles:

… There are plenty of fresh and also enjoyment toys in a gym. Nevertheless possibly the almost all fun doll in the health and fitness center is actually a stuff security gap.

There’s 2 varieties * a shed memory foam hole and also a resi-pit. A loose polyurethane foam hole is a lot like a major, enormous pool area filled up with quite gentle space-age foam hinders alternatively of water. Resi-pits resemble major big soft cushions, generally one yard thick developed down into the floorboards. …

How to Have Fun With Gymnastics by ElenovskajaMedlents

It seems to have been written by a computer programed to include key words at any cost: nudists, Huge Playthings for ladies, etc.

Don’t Let Anybody Wreck Ones Gymnastics Enjoyable

related – Read Write Web – Content Farms: Why Media, Blogs & Google Should Be Worried

New Zealand Gym after earthquake

Recall that an earthquake struck Christchurch, September 2010.

Holly Moon, from Christchurch School of Gymnastics, was forced to to train in Auckland for Commonwealth Games and World’s last Fall after the first serious earthquake:

pit now resembled a swimming pool due to cracks and subsequent leaking …

It’s 6 months later, yet the Christchurch School of Gymnastics was again closed recently after a serious aftershock.

Good news from Avril Enslow:

Competitive squads and trampoline are back in as at today 4 weeks on from
the quake.

Gymnasts must train.

the Jim Walker gymnastics pit

This is a repost from Dec. 2007.

I put it back up in response to the discussion on the UCS Rounders covered foam post.

That foam atop the super durable Jim Walker suspension would be the ultimate. And probably costs less over the long term.

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Jim Walker uses a unique design, suspending a grid of special cables one foot above the floor, supporting foam and matting above.

You cannot yet order one of Jim’s pits yourself, as he only custom builds them for friends. (Friends like WOGA, Beigers, Hills, Parkettes, Karolyi Ranch. Those kind of friends.)

If you want to know more, email him:

jwalker AT excalibur-gymnastics.com