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	<title>Gymnastics Coaching.com &#187; pits</title>
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	<link>http://gymnasticscoaching.com/new</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
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		<title>GYMNOVA pit advice</title>
		<link>http://gymnasticscoaching.com/new/2012/02/gymnova-pit-advice/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/gymnova-pit-advice/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 02:56:54 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[pits]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37690</guid>
		<description><![CDATA[Pascal Tremblay from GYMNOVA Canada responded to my request for advice on best pits: From our perspective, choosing the right type of pit will take a complete analysis considering every factor involved with this purchase (primarily the security of the users of course!). 1-Your actual gymnasium&#8217;s realities and impositions. For example, it is quite possible [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pascal Tremblay</strong> from <strong>GYMNOVA Canada</strong> responded to <a href="http://gymnasticscoaching.com/new/2012/01/gymnova-pits/">my request for advice</a> on best pits:</p>
<blockquote>
<p>From our perspective, choosing the right type of pit will take a complete analysis considering every factor involved with this purchase (primarily the security of the users of course!).</p>
<p>1-Your actual <strong>gymnasium&#8217;s realities and impositions</strong>. For example, it is quite possible that to create a sunken pit in a gym situated on the 2nd floor is simply impossible.</p>
<p>2-The <strong>desired dimensions</strong> as well as all of the <strong>equipment</strong> you would like to into the pit.</p>
<p>3-The available <strong>budget</strong> (whichever type of pit you end up choosing, this project will be expensive.)</p>
<p>4-Your preference base on your experience. From a gymnast and coach point of view, a pit with foam cubes is psychologically more inviting to attempt difficult and complicated movements. From an administrator point of view, the pit with foam cubes seem less hygienic (even if the foam cubes are protected with covers&#8230;. covered or not, if a child vomits in the pit, it is a pain!).</p>
<p>From my personal point of view, I would <strong>opt for a suspended sunken pit</strong> for it&#8217;s easiness regarding maintenance and especially for the possibility to <strong>adjust the elasticity of the net</strong> and <strong>re-tension</strong> the pit (it is also cheaper in term of $$).  I also believe that mixing a suspended pit and a pit with foam cubes could be a great compromise! Attractive proposition because it offers a sense of security for the users with the net preventing athletes to reach the ground between cubes, maintenance is easier and cheaper (less cubes).</p>
<p>Whichever pit you choose, you should always use it with a foam safety mat to prevent tearing up the pit&#8217;s foam. &#8230;</p></blockquote>
<p>Pascal sent some additional pit diagrams:</p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/GYMNOVA.jpg" alt="" title="GYMNOVA" width="500" height="306" class="aligncenter size-full wp-image-37698" /></p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/gymnova2.jpg" alt="" title="gymnova2" width="500" height="181" class="aligncenter size-full wp-image-37696" /></p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/gymnova3.jpg" alt="" title="gymnova3" width="500" height="298" class="aligncenter size-full wp-image-37695" /></p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/gymnova4.jpg" alt="" title="gymnova4" width="500" height="331" class="aligncenter size-full wp-image-37694" /></p>
<p>If you have additional questions, Pascal invites you to contact him:</p>
<p>GYMNOVA Canada / GymRep et Cheer-Rep<br />
450-662-9901 poste 2 (bureau)<br />
514-894-3872 (cell.)<br />
ptremblay <em>a</em> gymrep.com</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Gymnova pits</title>
		<link>http://gymnasticscoaching.com/new/2012/01/gymnova-pits/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/gymnova-pits/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 10:08:25 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[pits]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37437</guid>
		<description><![CDATA[It&#8217;s PIT DAY on Gymnastics Coaching. I&#8217;ve been researching best, cheapest and most durable designs —&#160;both in ground and above ground. Gymnova invented the &#8220;suspended&#8221; pit, so far as I know. The knock against the &#8220;suspended pit&#8221; design is that the foam top can be easily split by bigger athletes. I&#8217;ve heard that there is [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s <strong>PIT DAY</strong> on <strong>Gymnastics Coaching</strong>. I&#8217;ve been researching best, cheapest and most durable designs —&nbsp;both in ground and above ground. </p>
<p><strong>Gymnova</strong> invented the &#8220;suspended&#8221; pit, so far as I know. The knock against the &#8220;suspended pit&#8221; design is that the foam top can be easily split by bigger athletes. I&#8217;ve heard that there is a more expensive kind of foam fill that is <em>unsplitable</em>, but it&#8217;s about twice the cost. </p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/suspended-sunken-pit.jpg" alt="" title="suspended sunken pit" width="500" height="224" class="aligncenter size-full wp-image-37438" /></p>
<p>My gut feeling is that their <strong>built-in pit</strong> is more durable.  </p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/Gymnova-full-pit.jpg" alt="" title="Gymnova full pit" width="500" height="243" class="aligncenter size-full wp-image-37439" /></p>
<p>In ground or raised, it&#8217;s still nice to have loose foam for NEW skills. </p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/foam-cube-pit.jpg" alt="" title="foam cube pit" width="500" height="268" class="aligncenter size-full wp-image-37440" /></p>
<p>Loose foam is messy. But cubes can be ordered with fire retardant covers.</p>
<p>Those images all come from the current <a href="http://aff.pt/index_htm_files/2010_Gymnov_acataanglais.pdf" target="_blank">Gymnova catalogue</a>. (PDF)</p>
<p><strong>Do you have a favourite pit design? Leave a comment, if so. </strong></p>
<p>&#8230; After much consideration, I&#8217;m still leaning towards the <a href="http://gymnasticscoaching.com/new/2011/01/the-jim-walker-gymnastics-pit/">Jim Walker design</a> as <em>best of the best</em>. </p>
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		<item>
		<title>channel pit / trench pit?</title>
		<link>http://gymnasticscoaching.com/new/2012/01/channel-pit-trench-pit/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/channel-pit-trench-pit/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 10:06:58 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[bars]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[horizontal bar]]></category>
		<category><![CDATA[pits]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=35302</guid>
		<description><![CDATA[What&#8217;s the best channel pit you&#8217;ve ever seen? source And what&#8217;s the least expensive you&#8217;ve ever seen? Please leave a comment. American Gymnastics in the comments likes the safety of semi-circle trench pits like this by GYMNOVA. Print Friendly]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s the best channel pit you&#8217;ve ever seen?</p>
<p><a href="http://www.americanathletic.com/Channel_Pit.html"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2011/11/channel_pits_pview.jpg" alt="" title="channel_pits_pview" width="435" height="360" class="aligncenter size-full wp-image-35303" /></a><br />
<a href="http://www.americanathletic.com/Channel_Pit.html" target="_blank">source</a></p>
<p>And what&#8217;s the least expensive you&#8217;ve ever seen?</p>
<p>Please leave a comment. </p>
<p>American Gymnastics in the comments likes the safety of semi-circle trench pits like this by GYMNOVA.</p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/trench-pit.jpg" alt="" title="trench pit" width="460" height="397" class="aligncenter size-full wp-image-37479" /></p>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>air bag pit for gymnastics?</title>
		<link>http://gymnasticscoaching.com/new/2012/01/air-bag-pit-for-gymnastics/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/air-bag-pit-for-gymnastics/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 10:05:41 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[pits]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37432</guid>
		<description><![CDATA[Tom Trapp, Diving coach, wonders whether there&#8217;s potential to use an extreme sports air bag for gymnastics? Click PLAY or watch it on YouTube. That one is the Acrobag. Leave a comment if you have an opinion on whether it could be used by circus acrobats, divers or gymnasts. Woodward Copper Mountain should be the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Tom Trapp</strong>, Diving coach, wonders whether there&#8217;s potential to use an extreme sports air bag for gymnastics?</p>
<p>Click PLAY or <a href="http://youtu.be/ue3G1jPVaVs" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/ue3G1jPVaVs?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>That one is the <a href="http://acrobag.org/" target="_blank">Acrobag</a>. </p>
<p>Leave a comment if you have an opinion on whether it could be used by circus acrobats, divers or gymnasts. </p>
<p>Woodward Copper Mountain should be the place to test one.  </p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>air-filled safety pits?</title>
		<link>http://gymnasticscoaching.com/new/2012/01/air-filled-safety-pits/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/air-filled-safety-pits/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:01:50 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[pits]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37297</guid>
		<description><![CDATA[Lieven Vercruyssen, founder and chief evangelist of Eurogym / Eurotumble Belgium, explained their Inflatable Pit: One or both bladders can be inflated to the desired firmness simply by pushing a button on the wall. Wow. From resi-pit to landing &#8220;table&#8221; in minutes, without moving a thing. &#8230; As a simpler alternative, what about stacking Air [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Lieven Vercruyssen</strong>, founder and chief evangelist of  <a href="http://www.eurotumbling.com/documents/home.xml?lang=nl" target="_blank">Eurogym / Eurotumble Belgium</a>, explained their <a href="http://www.eurotumbling.com/documents/producten/inflatable-pit.xml?lang=nl" target="_blank"> Inflatable Pit</a>:</p>
<p><a target="_blank" href="http://www.eurotumbling.com/documents/producten/inflatable-pit.xml?lang=nl"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/inflatable-pit.jpg" alt="" title="inflatable pit" width="500" height="284" class="aligncenter size-full wp-image-37301" /></a></p>
<p>One or both bladders can be inflated to the desired firmness simply by pushing a button on the wall. <em>Wow. From resi-pit to landing &#8220;table&#8221; in minutes, without moving a thing. </p>
<p></em><br />
&#8230; As a simpler alternative, what about stacking Air Pits like these available from <a href="http://www.tumbltrak.com/equipment/1:6:124/air-pit-tumbling-gymnastics-landing-vaulting.html" target="_blank">Tumbl Trak</a> or <a href="http://www.eurotumbling.com/documents/producten/air-pit.xml?lang=nl" target="_blank">Eurogym</a>?</p>
<p>Click PLAY or <a href="http://youtu.be/CdK0jZKe1WM" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/CdK0jZKe1WM?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Having many independent air pits stacked would leave you many future options. </p>
<p>Any air base would have a top mat made of foam, of course. </p>
<p><strong>Leave a comment if you&#8217;ve used any kind of &#8216;air pit&#8217; system. </strong></p>
<p>Air is the future, I&#8217;m certain. </p>
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		<title>Sonny Ty Gymnastics, Philippines</title>
		<link>http://gymnasticscoaching.com/new/2012/01/sonny-ty-gymnastics-philippines/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/sonny-ty-gymnastics-philippines/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:02:45 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[pits]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=36367</guid>
		<description><![CDATA[Sonny Ty was the most successful coach in Philippines history. He died 2007. But the legacy lives on at Sonny Ty Gymnastics Center in Manila, Philippines. That&#8217;s the new facility for Philippine Gymnastics &#038; Athletics Academy. I visited the gym, invited by Normita &#8220;Boots&#8221; Ty. See more photos. On Facebook I see that their Tumbl [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sonny Ty</strong> was the most successful coach in Philippines history. He died 2007. </p>
<p>But the legacy lives on at <strong>Sonny Ty Gymnastics Center</strong> in Manila, Philippines. That&#8217;s the <strong>new facility</strong> for <a href="http://pgaasty.blogspot.com/" target="_blank">Philippine Gymnastics &#038; Athletics Academy</a>. </p>
<p>I visited the gym, invited by Normita &#8220;Boots&#8221; Ty. </p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6629491141/sizes/l/in/set-72157628702225233/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/Sonny-Ty-Gym.jpg" alt="" title="Sonny Ty Gym" width="500" height="373" class="aligncenter size-full wp-image-36372" /></a></p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6629483545/sizes/l/in/set-72157628702225233/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/Dance.jpg" alt="" title="Dance" width="500" height="375" class="aligncenter size-full wp-image-36373" /></a></p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6629480695/sizes/l/in/set-72157628702225233/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/safety-straps.jpg" alt="" title="safety straps" width="500" height="375" class="aligncenter size-full wp-image-36371" /></a></p>
<p>See <a href="http://www.flickr.com/photos/rickmccharles/sets/72157628702225233/" target="_blank">more photos</a>. </p>
<p>On Facebook I see that their <strong>Tumbl Trak</strong> is now set-up. CONGRATULATIONS. </p>
<p><a target="_blank" href="https://www.facebook.com/photo.php?fbid=354752634540014&amp;set=a.125908337424446.22089.100000158410046&amp;type=3"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/Tumbl-Trak-Ty-Gym.jpg" alt="" title="Tumbl Trak Ty Gym" width="500" height="266" class="aligncenter size-full wp-image-36370" /></a></p>
<p>This is the club currently researching the best designs for an above ground pit. Leave a comment if you have seen designs posted online. </p>
<p>Kids in the <strong>Philippines</strong> have great potential. All that nation needs is more <strong>entrepreneurs</strong>, more <strong>gyms</strong>. And enough <strong>revenue</strong> to pay coaches. <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>As you can imagine, getting expensive equipment to Philippines is not easy. Leave a comment too if you have suggestions on donated equipment. We <em>might</em> be able to get free shipping through a corporate sponsor. </p>
<p>related &#8211; our Olympic Solidarity <a href="http://gymnasticscoaching.com/new/philippines-2011/">Coaching Course Manila 2011</a></p>
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		<item>
		<title>above ground Gymnastics pits?</title>
		<link>http://gymnasticscoaching.com/new/2011/12/above-ground-gymnastics-pits/</link>
		<comments>http://gymnasticscoaching.com/new/2011/12/above-ground-gymnastics-pits/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:45:42 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[pits]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=36210</guid>
		<description><![CDATA[Skallagromsson is looking for advice on the best, most cost efficient ways to build an above ground safety pit. That one&#8217;s at Pacific Gymnastics Training Center. A club I visited in the Philippines is researching that project, as well, so if you&#8217;ve got plans or photos, I&#8217;d love to share them. Leave a comment. Print [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.chalkbucket.com/forums/gym-management/35844-raised-landing-pit.html" target="_blank">Skallagromsson</a>  is looking for advice on the best, most cost efficient ways to build an above ground safety pit. </p>
<p><a target="_blank" href="http://pacificgym.tripod.com/sitebuildercontent/sitebuilderpictures/gymnastics3.jpg"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2011/12/elevated-foam-pit.jpg" alt="" title="elevated foam pit" width="500" height="387" class="aligncenter size-full wp-image-36211" /></a></p>
<p>That one&#8217;s at <a href="http://pacificgym.tripod.com/" target="_blank">Pacific Gymnastics Training Center</a>. </p>
<p>A club I visited in the Philippines is researching that project, as well, so if you&#8217;ve got plans or photos, I&#8217;d love to share them. Leave a comment. </p>
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		<slash:comments>7</slash:comments>
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		<title>Geinger drills</title>
		<link>http://gymnasticscoaching.com/new/2011/12/geinger-drills/</link>
		<comments>http://gymnasticscoaching.com/new/2011/12/geinger-drills/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 10:03:12 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
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		<description><![CDATA[Click PLAY or watch it on YouTube. More video tutorials on Gymnastics-skills.com Print Friendly]]></description>
			<content:encoded><![CDATA[<p>Click PLAY or <a href="http://youtu.be/stcIz89oQhc" target="_blank">watch it on YouTube</a>. </p>
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		<title>Gymnastics Queensland safety report</title>
		<link>http://gymnasticscoaching.com/new/2011/11/gymnastics-queensland-safety-report/</link>
		<comments>http://gymnasticscoaching.com/new/2011/11/gymnastics-queensland-safety-report/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 00:16:15 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[club governance]]></category>
		<category><![CDATA[Coach Education]]></category>
		<category><![CDATA[ethics]]></category>
		<category><![CDATA[Gymnastics]]></category>
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		<category><![CDATA[safety]]></category>

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		<description><![CDATA[Gymnastics Queensland: A new report has found Queensland gymnastics and trampoline clubs need to improve safety for sport participants. &#8230; &#8230; the risk of contact with all possible hard surfaces was controlled in only 8 per cent of facilities. &#8230; nine recommendations to boost safety at clubs New report aims to boost safety in Queensland [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Gymnastics Queensland</strong>:</p>
<blockquote><p>A new report has found <strong>Queensland gymnastics and trampoline clubs need to improve safety</strong> for sport participants. &#8230;</p>
<p>&#8230; the risk of contact with all possible hard surfaces was controlled in only 8 per cent of facilities. </p>
<p>&#8230; nine recommendations to boost safety at clubs</p>
<p><a href="http://www.gymqld.org.au/?page=22471&#038;format=" target="_blank">New report aims to boost safety in Queensland gymnastics clubs</a></p></blockquote>
<p>It&#8217;s now been over 2yrs since the death of adult recreational gymnast  Michelle Maitland who hit her head on concrete at Townsville Gymnastics. Nothing can bring her back. But this report — released the day before what would have been Michelle&#8217;s birthday — might help <strong>prevent future catastrophic injury</strong>. </p>
<p>My friend <strong>Mike Outram</strong> <a href="http://essencekids.org/essence/?page_id=833" target="_blank">survived</a> after hitting his head on concrete. </p>
<p><a target="_blank" href="http://essencekids.org/essence/?page_id=833"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2011/11/Mike-Outram.jpg" alt="" title="Mike-Outram" width="464" height="344" class="aligncenter size-full wp-image-34859" /></a></p>
<p>Surely the very first thing coaches must do in any facility is make sure it&#8217;s impossible to hit concrete or steel. Long term, we need modify all foam pits to suspended systems, the best being the <a href="http://gymnasticscoaching.com/new/2009/12/the-jim-walker-gymnastics-foam-pit/">Jim Walker design</a>. </p>
<p>Here are the <strong>9 recommendations</strong>:</p>
<p>1. Gymnastics Australia should review the level of training, assistance and monitoring provided to clubs to implement the Club 10 program.  This review should include the methods of monitoring compliance with, and implementation of, the program.    </p>
<p>2. Workplace Health and Safety Queensland, Sport and Recreation Services and Gymnastics Queensland should research how to link improved safety outcomes in the sport of gymnastics with the funding and non-financial support provided by SRS.</p>
<p>3. Gymnastics Australia should review their GA lesson plan template, in consultation with its members, with the view to developing a lesson plan template that includes coach positioning and key safety controls.  Consideration should be given to sample lesson plans for each apparatus and level.</p>
<p>4. Gymnastics Australia should conduct a training needs analysis and ensure that access to coach accreditation and professional development courses is available.       </p>
<p>5. Gymnastics Australia should research and develop methods to assist gymnastics clubs to conduct risk assessments, specifically in the use of gymnastics apparatus.</p>
<p>6. Gymnastics Australia should review the Club 10 equipment maintenance policies and procedures with a view to achieving greater compliance with Club 10 documenting processes.</p>
<p>7. Gymnastics Australia should research and develop methods to assist gymnastics clubs in managing the risk of manual task injuries in gymnastics coaches.</p>
<p>8. Gymnastics Australia should review coach knowledge on spotting and provide additional guidance and training where required.  </p>
<p>9. Gymnastics Australia should research the viability of a simple method to document skill progression of gymnasts, including any injuries suffered.  This may vary for high level, competitive gymnasts and low level or recreational gymnasts.</p>
<p>Download the entire <a target="_blank" href='http://gymnasticscoaching.com/new/wp-content/uploads/2011/11/JAG-1681848-v1-WHSQ_GBN_SAFETY_DURING_GYMNASTICS_ACTIVITIES_FINAL_REPORT_-_ATTACHMENT_1A.pdf'>25 page report</a>. (PDF)</p>
<p>This report needs be circulated to sports governing bodies worldwide. Leave a comment if you have ideas on how to make that happen. I&#8217;ll send it to some FIG committee members and Gymnastics Canada. </p>
<p>Update: As commenters have pointed out, an improvement to this report would be to better <strong>specify exactly what parts of the gym need be &#8220;padded&#8221;.</strong> In the past I&#8217;ve narrowed it down to pits and trampoline devices. But it should be broader than that. </p>
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		<title>haul yourself out of the pit</title>
		<link>http://gymnasticscoaching.com/new/2011/09/haul-yourself-out-of-the-pit/</link>
		<comments>http://gymnasticscoaching.com/new/2011/09/haul-yourself-out-of-the-pit/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 10:01:39 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[pits]]></category>

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		<description><![CDATA[Black Hills Gymnastics installed a pull rope. Print Friendly]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blackhillsgymnastics.com/" target="_blank">Black Hills Gymnastics</a> installed a pull rope. </p>
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