Carlotta Ferlito – Floor

Increasingly I’m liking routines with only 3 tumbling passes. Like this one.

Click PLAY or watch it on YouTube.

(via gymnasts391)

Swing Big – leap and jump drills

The Swing Big WAG coaching site has a new look.

Check it out.

Swing Big new look

Here’s a sample post from their Facebook page.

Elisa Meneghini – 5.6 Floor

A judging analysis by sporteverywhere.

Click PLAY or watch it on YouTube.

The last two Codes, intending to promote artistry and choreography, instead made turning leaps and jumps, well done or not, compulsory elements. :-(

related – Daria Spiridonova – Bars VIDEO

Split Leap, Split Jump, Sissone

Split Jump.

split jump

Click through to see the others on a post by Pushy Queen via wogymnastika.

dancer Jorge Barani

Show your girls this video. Extreme HEIGHT of leaps and jumps.

Click PLAY or watch it on YouTube.

More videos on his YouTube channel.

Jorge graduated from the National School of Arts in Havana, Cuba. He’s currently dancing in the States.

Instagram & Twitter @balletjorge

(via Christopher Sommer)

Jumps and Leaps – Ring drill

via GymFever2012

Kacy Catanzaro & the Jumping Spider

Kacy Catanzaro‘s history-making run on this season of “American Ninja Warrior” came to a splashing end at the National Finals episode that aired Monday. The former gymnast fell on an obstacle called the “jumping spider.”


Click through to watch the video. Seems to me it’s nearly impossible for someone 5 feet tall, no matter how good their splits.


She plans on coming back for the next season of American Ninja Warrior.