when your teammate fails to spot


See it on Tumblr.

Here’s a teammate spotting attentively. :-)

anatomy of a Press Handstand

Posted on EasyFlexibility.com.

Click PLAY or watch it on YouTube.

Thanks Tom.

logging truck handstand


See it on Instagram.

no. 34 (Gander)

A photo posted by Lukas Stritt (@lukasstritt) on

handstand control

handstand Norway

LIKE this photo on Facebook.

Orozco #1YearToGo #RoadToRio

Still training for Rio.

#Repost @teamusa #1YearToGo #RoadToRio @TODAYshow

A photo posted by John Orozco (@johnorozcousa) on

via @Gymnastike

Tumbl Trak floor bar

Mary – of Traveling Handstandsloves the Tumbl Trak Floor Bar.

Mary velcro Bar

Me too.

The best feature is the Velcro base. It sticks. And the two pads are great security for advanced pirouetting.

Tumbl Trak floor bar

48 inches long, it costs $169.

strength training with hula hoop

Click PLAY or watch it on Facebook.

(via Gymtastics GymTools)