no joke

Hal Halverson shared this one.

Acrobatic gymnast – great balance

Click PLAY or watch it on Facebook.

(via Austin Tucker)

hand balancing – walking on air

(via Christopher Sommer)

handstand on a ball

Wowser. This is extreme.

via Vadim

best handstand resource

There are plenty of good resources for teaching handstand. The best of the best is a 60 page booklet edited by TumblTrak’s Carrie Spender Lennox.

TumblTrak gives away the booklet when you purchase a piece of handstand training equipment.

perfect handstand

At USAG Congress 2014 Carrie and Michelle Kocan presented on the topic. Here are their Powerpoint slides.

1-arm handstand calisthenics


Thanks Dian.

Shang Chunsong – missing handstands

Shang Chunsong is my favourite of the current Chinese Senior Team. Right now she’s worried about her future after disappointing performances on Bars in Nanning.

I was shocked to see a Chinese gymnast miss handstands like this.

Shang Bar handstand
photo posted by ALX BLACK

Chinese coaches put very high priority on saving handstands.

Why Can’t Susie Control Her Handstand?
Leonard Isaacs – saving handstand

(via Pushy Queen)