Entries Tagged 'handstands' ↓

Freerunning Europe

An entertaining edit.

… England to Italy, stopping in Germany and Switzerland …

Click PLAY or watch it on YouTube.

Thanks Vadim.

tiny circus handstand


handstand on a flag

This partner stunt has been around for many years. The first one I ever saw was Dominic Lacasse.

But I’ve seen it more often lately. A couple of examples

Mimi balanced on Karri

Mimi balanced on Karri

Jayd Lukenchuk is the flag

Jayd Lukenchuk is the flag

Is it a bit of a meme?

take a handstand selfie

Dr. Larry Nassar on Facebook:

The gymnast selfie challange!

Take a selfie while in a handstand, but don’t fall on your face!

handstand selfie

GymSask after Nationals

Gymnastics Saskatchewan touring the Canadian Parliament buildings the day after National Championships. :-)

Gym Sask Ottawa

handstand on Beam

Some interesting ideas from JAO.

Click PLAY or watch it on YouTube.

my wall handstand program

The most valuable few minutes of my workouts is this series of exercises. I recommend all advanced gymnasts use it daily.

Click PLAY or watch it on YouTube.

For the video I used an air filled Power Launch mat in order to slope the wall, but any wall works.

If wrists get sore, support the hands on blocks, a floor bar or a low beam.

Drills were shown by competitive Artistic gymnasts at Gymnastics Adventure, Regina, Canada.

Inspiration from CanAm Gymnastics Saskatoon circa 1997.

Bboy One Hand Balance

Stacy Clark:

Dear Normal People,

Don’t be discouraged; you’re probably really good at grocery shopping or something. :-)

half straddle press position

The most difficult phase of the swing or press is this — hands, shoulders, hips over the base of support.

The more hip flexion, the more straddled the split, the better.

Practice jumping or pressing to this position against the wall.

handstand in Namibia

I’m on holiday.

Rick Handstand Namibia
Big Daddy (325m high)

There seems to be something wrong with the line of gravity in these dunes. :-)

Just arrived Swakopmund, Namibia’s Adventure capital.

Will be dropping by the gym today. American coach Joe Softich is here right now. The club is happy to host visiting coaches if you’re planning a future Namibian holiday.

handstand – room for improvement


GymnasticBodies handstand

Handstand One DVD by Coach Christopher Sommer

Sarah Flett – handstand

Canadian FISU team competitor Sarah Flett.

Sarah Flett


Former U.S. Champion Dave Durante:

Part 1-The Bad: legs bent, head out, bent elbows, flexed feet, big lower back arch, legs apart. …

Part 2- The Old School: legs are tight/together and elbows are locked, but head is still way out of line and lower back is still in an arch position. Lots of unnecessary angles …

Part 3- The Good: whole body is stacked…feet over knees, knees over hips, hips over shoulders, shoulders over elbows, elbows over hands. This is your POSITION OF MAXIMUM POTENTIAL. …

@powermonkeyfitness #crossfit #crossfitgymnastics

Coincidentally, I was just chatting with Handstand Homework author Carrie Spender Lennox. She feels we need MORE and BETTER materials for explaining common errors.

She’ll love this video. :-)