no joke

Hal Halverson shared this one.

Acrobatic gymnast – great balance

Click PLAY or watch it on Facebook.

(via Austin Tucker)

hand balancing – walking on air

(via Christopher Sommer)

handstand on a ball

Wowser. This is extreme.

via Vadim

best handstand resource

There are plenty of good resources for teaching handstand. The best of the best is a 60 page booklet edited by TumblTrak’s Carrie Spender Lennox.

TumblTrak gives away the booklet when you purchase a piece of handstand training equipment.

perfect handstand

At USAG Congress 2014 Carrie and Michelle Kocan presented on the topic. Here are their Powerpoint slides.

1-arm handstand calisthenics

:-)

Thanks Dian.

Shang Chunsong – missing handstands

Shang Chunsong is my favourite of the current Chinese Senior Team. Right now she’s worried about her future after disappointing performances on Bars in Nanning.

I was shocked to see a Chinese gymnast miss handstands like this.

Shang Bar handstand
photo posted by ALX BLACK

Chinese coaches put very high priority on saving handstands.

related:
Why Can’t Susie Control Her Handstand?
Leonard Isaacs – saving handstand

(via Pushy Queen)