Entries Tagged 'handstands' ↓

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Acrobatic Gymnasts will be competing in Florida at Worlds next week.

Thanks Marceline.

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I can’t think of any more difficult handstands than those done on a swaying slack rope.

Click PLAY or watch it on YouTube.

… Is this guy now in Cirque du Soleil’s OVO?

(via Niclaes Jerkeholt on Facebook)

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See the original on Facebook.

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A follow up to yesterday’s handstand post. Many more drills for “line” to consider adding to your program.

Click PLAY or watch it on YouTube. (8min)

From Gymnastics Planet.

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Arriving at a new gym, the very FIRST thing I did was put a handstand complex into the warm-up.

I’d say this is the most valuable 4-6min during our workout.

Tumbling Drills has a nice instructional on how to introduce wall handstand to beginners.

My go to source for physical preparation is Gymnastic Bodies. Coach Sommer literally wrote the book on the topic:

Wall handstands are your most valuable tool for learning a correct handstand. I recommend staying with them for a substantial period of time. …

To transition from wall handstands to free standing handstands, try the following drill: Perform a wall handstand with stomach to the wall. Place your wrists approximately 4-6? from the base of the wall. Keep one foot on the wall while pulling the other foot off the wall and extending that leg directly over your hips. At this time, your wrists, shoulders, hips and leg that is off the wall should be in one vertical line. Once you feel that you have achieved a strong stable position, slowly pull your supporting foot off the wall. When you lose your balance, simply catch yourself by replacing the foot on the wall and then continue on with the drill. …

Transitioning From Wall HS to Freestanding HS

Free of the wall, my favourite drill is 1) Handstand, 2) look at the toes, 3) slow pike down to stand.

Having the head “buried” is a good mistake, for 99% of the gymnasts I coach.

Advanced kids start on Floor Bar. Best practice is to dedicate time to this station every workout.

Gymnastics Adventure, Regina

Leave a comment if you are a wall handstand fanatic.

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A very detailed and original discussion on this important topic.

… the role human head position plays in Artistic Gymnastics Performance.

Click PLAY or watch it on YouTube. (10min)

Nick Blanton‘s is the definitive word on head position. Leave a comment if you know of any other resource similar.

What would change if humans had eyes in the back of their heads? Or on top?

UPDATE from Nick:

I started my “research” on head position after I went to the UEG Clinic in 2008 in Tirrenia, Italy. One of the coaches, Valentin Potapenko, was the former Soviet Union’s acrobatics coach – the “brains” behind the triple back.

Valentin was a big advocate of positioning of the head during tumbling and acrobatics. Ever since his lectures I have become fascinated with the positioning of the head and its effects. That video was an initial project into the venture – I am sure at some point I will update another video, or paper, highlighting further information…

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I can’t coach without wall space. Every day, every gymnast needs to do my wall complex just after warm-ups. If you’ve got problems with handstand, you’ve got problems with gymnastics.

At Eastside Gymnastics Academy in Woodinville, WA, they’ve got an ideal wall with floor bars at the ready.

Photo – Diana Hughes from Tumbl Trak. And thanks to coach Ben Carson for inviting us.

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Can your gymnast do this?

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Looks real. Leave a comment if you know FACTS about this young man. Here’s a reversed .GIF from the same session.

(via John Howard on Facebook)

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Yuval Ayalon from Israel is a circus performer in Vegas.

This short training vid just passed 100,000 hits.

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Thanks Dana.

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From Anna Ivaseva’s YouTube channel. An impressive Russian Pair.

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She’s exquisite. I like best the “Diamodov” to 1-arm handstand at 2min 30sec.

(via Matt Sparks on Facebook)

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Cirque’s Stacy Clark – original photo on Facebook.

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USAG’s Amanda Robinson by email:

… 20,478 gymnasts and fans from more than 100 gymnastics clubs nationwide joined together today to break the world record for most handstands performed simultaneously …

Here are Mary Wright’s kids spelling out the name of their club – Olympus.

… more photos from different clubs

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Each year, USA Gymnastics celebrates National Gymnastics Day to raise exposure of our sport. Since 2001, gymnastics clubs across the country have raised more than $1.4 million for Children’s Miracle Network. This year, on Sept. 17, 2011, gym clubs across the country will take part in a nationwide handstand world-record attempt to celebrate …

USAG

John Geddert on Facebook:

Twistars USA is hosting a FREE Open House on National Gymnastics Day – Saturday, September 17th, from 12:30pm to 3:30pm at the Summit Location!

At 1pm (Eastern Time) sharp – anyone and everyone who can, will need to have their “feet off the ground” in an attempt at a Guinness World Record! This will be conducted in conjunction with USA Gymnastics and will be recorded.

Will YOU be doing a handstand on the 17th?

_____

It’s Sports Day in Canada, too. Karen Cockburn, Jason Burnett, and Rosie MacLennan, to celebrate, perform in Toronto.

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