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	<title>Gymnastics Coaching.com &#187; vault</title>
	<atom:link href="http://gymnasticscoaching.com/new/category/gymnastics/vault/feed/" rel="self" type="application/rss+xml" />
	<link>http://gymnasticscoaching.com/new</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
	<lastBuildDate>Thu, 09 Feb 2012 19:07:18 +0000</lastBuildDate>
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		<title>Diandra Milliner &#8211; another 10</title>
		<link>http://gymnasticscoaching.com/new/2012/02/diandra-milliner-another-10/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/diandra-milliner-another-10/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:05:01 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[ethics]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[judging]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37780</guid>
		<description><![CDATA[Alabama gymnastics sophomore Diandra Milliner (from Folger&#8217;s) scores a 10.0 on the vault against Florida on Friday, Feb. 3, 2012 in Coleman Coliseum. The Crimson Tide beat the Gators 197.725-196.900. Click PLAY or watch it on YouTube. I&#8217;m not happy with so many &#8220;perfect&#8221; 10 vaults so early this season. That was a superb vault, [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Alabama gymnastics sophomore <a href="http://www.rolltide.com/sports/w-gym/mtt/milliner_diandra00.html" target="_blank">Diandra Milliner</a> (from Folger&#8217;s) scores a <strong>10.0</strong> on the <strong>vault against Florida</strong> on Friday, Feb. 3, 2012 in Coleman Coliseum. The Crimson Tide beat the Gators 197.725-196.900.
</p></blockquote>
<p>Click PLAY or <a href="http://youtu.be/oKLuudKKV2o" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/oKLuudKKV2o?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>I&#8217;m not happy with so many &#8220;perfect&#8221; 10 vaults so early this season. That was a superb vault, but not nearly &#8220;perfect&#8221;. </p>
<p><a target="_blank" href="http://collegegymnasticsboard.yuku.com/topic/8674#.Ty4It-NSQQ8"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/vault.jpg" alt="" title="vault" width="500" height="364" class="aligncenter size-full wp-image-37784" /></a></p>
<p>Either the judges should be more judicious, &#8230; or Yurchenko 1/1 should start out of 9.9. </p>
<p>That way Diandra would still get this 10, but there would be fewer total.  AND it would encourage more variety on that apparatus. </p>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>David Sender &#8211; Olympian</title>
		<link>http://gymnasticscoaching.com/new/2012/02/david-sender-olympian/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/david-sender-olympian/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:01:35 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37827</guid>
		<description><![CDATA[I&#8217;m cheering for David. Blythe posted a recap of the end of his (first) career in 2009: &#8230; The Olympic dream had crashed down on him the year before, when in spite of being the U.S. champion and petitioning directly onto the team after spraining his ankle jumping down from high bar before the Olympic [...]]]></description>
			<content:encoded><![CDATA[<p><em>I&#8217;m cheering for David. </em></p>
<p>Blythe posted a <strong>recap</strong> of the end of his (first) career in 2009:</p>
<blockquote><p>
&#8230; The <strong>Olympic dream had crashed down</strong> on him the year before, when in spite of being the U.S. champion and petitioning directly onto the team after spraining his ankle jumping down from high bar before the Olympic Trials, the men&#8217;s selection committee not only not named him to the team, it did not even made him an alternate. (Meanwhile, in spite of his broken hand, Paul Hamm was named to the team and given every opportunity to prove that he was fit for competition before the U.S. men left for Beijing.) </p>
<p>&#8230; Three years later, here we are &#8212; Sender finished sixth all-around at Winter Cup, earning a place on the national team and signaling that he&#8217;s a threat to make the U.S. men&#8217;s five-member Olympic team. &#8230;</p>
<p>Examiner &#8211; <a href="http://www.examiner.com/gymnastics-in-national/flashback-david-sender-circa-2009" target="_blank">Flashback: David Sender, circa 2009</a>
</p></blockquote>
<p>Click PLAY or watch <a href="http://youtu.be/wXwZZWmlTQU" target="_blank">his Yurchenko double back</a> on YouTube. </p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/wXwZZWmlTQU?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>He was an excellent, artistic and tough all-arounder. With some excellent difficulty, especially on Rings. Though he looked a bit <em>loose</em> at Winter Cup, David&#8217;s got a real shot at London. </p>
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		<slash:comments>10</slash:comments>
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		<title>McKayla Maroney &#8211; Vault</title>
		<link>http://gymnasticscoaching.com/new/2012/02/mckayla-maroney-vault-3/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/mckayla-maroney-vault-3/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:03:55 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37636</guid>
		<description><![CDATA[World Champion McKayla Maroney&#8217;s vault as a .GIF. (via Double Front Tumblr) Print Friendly]]></description>
			<content:encoded><![CDATA[<p>World Champion McKayla Maroney&#8217;s vault as a .GIF.</p>
<p><a href="http://doublefront.tumblr.com/post/16800856504/2-time-world-champion-mckayla-maroney-performing"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/Maroney.gif" alt="" title="Maroney" width="500" height="224" class="aligncenter size-full wp-image-37641" /></a></p>
<p>(via <a href="http://doublefront.tumblr.com/post/16800856504/2-time-world-champion-mckayla-maroney-performing" target="_blank">Double Front Tumblr</a>)</p>
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		<slash:comments>1</slash:comments>
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		<title>Simone Biles &#8211; Amanar</title>
		<link>http://gymnasticscoaching.com/new/2012/01/simone-biles-amanar-2/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/simone-biles-amanar-2/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:28:36 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37667</guid>
		<description><![CDATA[She&#8217;s from Bannon&#8217;s Gymnastix competing at the Alamo Classic. Click PLAY or watch it on YouTube. related &#8211; commentary on Examiner Thanks Sher. Print Friendly]]></description>
			<content:encoded><![CDATA[<p>She&#8217;s from Bannon&#8217;s Gymnastix competing at the Alamo Classic. </p>
<p>Click PLAY or <a href="http://youtu.be/XOqDs7AOg_w" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/XOqDs7AOg_w?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>related &#8211; <a href="http://www.examiner.com/gymnastics-in-national/watch-this-simone-biles-s-amanar-at-the-alamo" target="_blank">commentary on Examiner</a></p>
<p>Thanks Sher. </p>
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		<slash:comments>0</slash:comments>
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		<title>NCAA Handspring Front 1/1s</title>
		<link>http://gymnasticscoaching.com/new/2012/01/ncaa-handspring-front-11s/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/ncaa-handspring-front-11s/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:03:08 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37377</guid>
		<description><![CDATA[One valid complaint about women&#8217;s Collegiate gymnastics in the States is that routines tend to be (boringly) safe. Aside from Floor choreography, there&#8217;s not much originality, especially on Vault. I&#8217;ve seen meets with 12 Yurchenko 1/1s. But College Gymnastics Board has a good thread finding the exceptions —&#160;Most Difficult Routines This Season I saw these [...]]]></description>
			<content:encoded><![CDATA[<p>One valid complaint about <strong>women&#8217;s Collegiate gymnastics</strong> in the States is that routines tend to be (boringly) <em>safe</em>. Aside from Floor choreography, there&#8217;s <strong>not much originality</strong>, especially on Vault. I&#8217;ve seen meets with 12 Yurchenko 1/1s.</p>
<p>But College Gymnastics Board has a good thread finding the exceptions —&nbsp;<a href="http://collegegymnasticsboard.yuku.com/topic/8581#.Tx6M5mM9UQ8" target="_blank"><strong>Most Difficult Routines This Season</strong></a></p>
<p>I saw these two cool vaults linked from there:</p>
<p>Click PLAY or <a href="http://www.youtube.com/watch?feature=player_embedded&#038;v=AUDP2rOoIo8" target="_blank">watch Amber See of Illinois on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/AUDP2rOoIo8?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Click PLAY or <a href="http://youtu.be/xkiNmFcpcs4" target="_blank">watch Deanna Graham from Arizona on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/xkiNmFcpcs4?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Simone Biles &#8211; Amanar</title>
		<link>http://gymnasticscoaching.com/new/2012/01/simone-biles-amanar/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/simone-biles-amanar/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:03:15 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[floor (women)]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37607</guid>
		<description><![CDATA[Gymnastike: &#8230; Simone Biles easily won the level 10/open all around title Friday at the Alamo Classic and debuted a yurchenko 2.5 twist in a meet held on concrete! It&#8217;s one thing to compete this vault on podium, but it&#8217;s even more difficult to throw it on a solid surface. Biles played it safe with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gymnastike.org/blog/40897" target="_blank">Gymnastike</a>:</p>
<blockquote><p>
&#8230; Simone Biles easily won the level 10/open all around title Friday at the Alamo Classic and debuted a yurchenko 2.5 twist in a meet held on concrete! </p>
<p>It&#8217;s one thing to compete this vault on podium, but it&#8217;s even more difficult to throw it on a solid surface. Biles played it safe with a double on her first vault and even bounced out of it, then she threw the 2.5 with ease. According to the meet director. &#8220;it was beautiful &#8211; she could&#8217;ve done a triple!&#8221; &#8230;</p></blockquote>
<p>I can&#8217;t find that competition vault online. </p>
<p>Click PLAY or <a href="http://youtu.be/iuE4WaYI6uM" target="_blank">watch her in training 2011</a> on YouTube. </p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/iuE4WaYI6uM?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Click PLAY or watch <a href="http://youtu.be/890yzwu2sAs" target="_blank">Double Arabian, full out</a> on YouTube. </p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/890yzwu2sAs?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Click PLAY or watch <a href="http://youtu.be/sHnZdw05Z9s" target="_blank">Double Lay, Full Out</a> on YouTube. </p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/sHnZdw05Z9s?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&#8230; I think she just might have some TALENT. <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>MAG 7.0 &#8211; 7.4 Vaults</title>
		<link>http://gymnasticscoaching.com/new/2012/01/mag-7-0-7-4-vaults/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/mag-7-0-7-4-vaults/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:11:42 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[judging]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37501</guid>
		<description><![CDATA[The newest Code video from RedNasvw. Subscribe. Men&#8217;s Vault is by far the apparatus with the most difficulty in Artistic Gymnastics. No woman has ever competed any of these. Click PLAY or watch it on YouTube. FIG landing mats are not safe for this level of trick. We need something more like the Double-mini landing [...]]]></description>
			<content:encoded><![CDATA[<p>The newest Code video from <a href="http://www.youtube.com/user/RedNasvw/videos" target="_blank">RedNasvw</a>. Subscribe. </p>
<p>Men&#8217;s Vault is by far <strong>the apparatus with the most difficulty</strong> in Artistic Gymnastics. No woman has ever competed any of these.</p>
<p>Click PLAY or <a href="http://youtu.be/9kdj2yJ9ktA" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/9kdj2yJ9ktA?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p> FIG landing mats are not safe for this level of trick. We need something more like the Double-mini landing surface. </p>
<p>Thank Canadian judge Dave Copeland for the link. </p>
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		<slash:comments>7</slash:comments>
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		<title>Raisman looking good</title>
		<link>http://gymnasticscoaching.com/new/2012/01/raisman-looking-good/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/raisman-looking-good/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 10:06:38 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[floor (women)]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37275</guid>
		<description><![CDATA[Gymnastike visited Brestyan&#8217;s to check in with USA Gymnastics 2012 olympic team hopeful Aly Raisman. The 17-year-old gymnast is coming off a fantastic 2011 season, leading team USA to the World Championships gold medal and winning an individual bronze medal on floor. Raisman has even bigger skills and high aspirations for 2012. She talks about [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Gymnastike visited Brestyan&#8217;s to check in with USA Gymnastics 2012 olympic team hopeful Aly Raisman. The 17-year-old gymnast is coming off a fantastic 2011 season, leading team USA to the World Championships gold medal and winning an individual bronze medal on floor. Raisman has even bigger skills and high aspirations for 2012. She talks about her upgrades, her decision to turn professional, and training to make the Olympic team.</p></blockquote>
<p>Click PLAY or watch the <a href="http://www.gymnastike.org/coverage/247766-Brestyans-Gymnastics/video/575396-USA-Olympic-Hopeful-Aly-Raisman-on-her-2012-Training" target="_blank">interview and training footage</a> on Gymnastike. </p>
<p><iframe title="USA Olympic Hopeful Aly Raisman on her 2012 Training" width="480" height="270" src="http://www.gymnastike.org/embed/ODg1NTc1Mzk2?related=1" frameborder="0" allowfullscreen></iframe>
<p><a target="_blank" href="http://www.gymnastike.org/coverage/247766-Brestyans-Gymnastics">Watch more video of Brestyan&#8217;s Gymnastics on gymnastike.org</a></p>
<p>She&#8217;s planning on Amanar. Near the end of the video she shows an excellent double Arabian punch layout. </p>
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		<title>Yang Hak Seon &#8211; Vault</title>
		<link>http://gymnasticscoaching.com/new/2012/01/yang-hak-seon-vault/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/yang-hak-seon-vault/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 10:05:52 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37131</guid>
		<description><![CDATA[Here&#8217;s the ART for his new vault. 18yr-old Yang Hak Seon (KOR) is World Champion 2011 from Tokyo. see more MAG and WAG World Champions on Facebook. Komova&#8217;s Bars are up now. This was the biggest new skill at the meet. An incredible 7.4 start score! Watch it again on YouTube. Note that he uses [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the ART for his new vault. 18yr-old Yang Hak Seon (KOR) is World Champion 2011 from Tokyo. </p>
<p><a href="https://www.facebook.com/photo.php?fbid=292530724129088&amp;set=a.285032374878923.64964.174883502560478&amp;type=3"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/Yang-Hak-Seon-KOR.jpg" alt="" title="Yang Hak Seon (KOR)" width="534" height="720" class="aligncenter size-full wp-image-37133" /></a></p>
<p>see more <a href="https://www.facebook.com/media/set/?set=a.285032374878923.64964.174883502560478&#038;type=1" target="_blank">MAG and WAG World Champions on Facebook</a>. Komova&#8217;s Bars are up now. </p>
<p>This was the <strong>biggest new skill</strong> at the meet. An incredible 7.4 start score! <a href="http://www.youtube.com/watch?v=8UmDXQ4OB74" target="_blank">Watch it again on YouTube</a>. </p>
<p><a href="http://youtu.be/8UmDXQ4OB74"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/preflight-.jpg" alt="" title="preflight" width="464" height="401" class="aligncenter size-full wp-image-37132" /></a></p>
<p>Note that he uses a traditional preflight technique, not the flyspring style used by Alicia Sacramone. (Both work.)</p>
<p><a href="http://www.youtube.com/watch?v=IIV_mJn0Sjo"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/01/Sacramone-preflght.jpg" alt="" title="Sacramone preflght" width="500" height="277" class="aligncenter size-full wp-image-37210" /></a></p>
<p>Watch <a href="http://www.youtube.com/watch?v=IIV_mJn0Sjo" target="_blank">Alicia&#8217;s Vault on YouTube</a>. </p>
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		<title>perfect 10 Zamarripa is back</title>
		<link>http://gymnasticscoaching.com/new/2012/01/perfect-10-zamarripa-is-back/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/perfect-10-zamarripa-is-back/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:17:51 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[judging]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37081</guid>
		<description><![CDATA[A year after her Achilles tendon injury, Vanessa puts up a perfect 10.0 vault for UCLA. Click PLAY or watch it on YouTube. What&#8217;s with the College judges handing out 10s so early in the season? LOVE that vault, but they could have gone 9.95. &#8230; “She does gymnastics on a whole level that you [...]]]></description>
			<content:encoded><![CDATA[<p>A year after her Achilles tendon injury, <strong><a href="http://www.uclabruins.com/sports/w-gym/mtt/zamarripa_vanessa00.html" target="_blank">Vanessa</a></strong> puts up a <strong>perfect 10.0 vault for UCLA.<br />
</strong><br />
Click PLAY or <a href="http://youtu.be/PjQjk5AGoFg" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/PjQjk5AGoFg?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>What&#8217;s with the College judges <em>handing out 10s so early in the season</em>? LOVE that vault, but they could have gone 9.95. </p>
<blockquote>
<p>&#8230; “She does gymnastics on a whole level that you can’t teach,” Kondos Field said. “It’s god-given. She can do the same exact skills that any other athlete does, but she has this lightness and she makes it seem effortless. It’s ethereal, like she is flying.”&#8230; </p>
<p>&#8230; In her career as a Bruin, she has performed four flawless vaults, earning scores of 10.000 three times in 2009 and once in 2010. &#8230; </p>
<p><a href="http://www.dailybruin.com/index.php/article/2012/01/ucla_gymnast_vanessa_zamarripa_back_in_competition_after_recovering_from_torn_achilles_tendon" target="_blank">Daily Bruin</a></p></blockquote>
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