Click PLAY or watch it on YouTube. (8min 38sec)

That’s from RedNasvw who lives in Rotterdam.

Men’s gymnastics is still evolving. It’s exciting. It’s amazing. … Much more so than WAG.

(via Michael Outram)

Men’s Floor Exercise
1. Zhang Chenglong (Shandong) 15.075
2. Du Wei (Guizhou) 15.025
3. Zou Kai (Sichuan) 14.775

High Bar
1. Zhang Chenglong (Shandong) 16.125
2. Zou Kai (Sichuan) 15.600
3. Chen Xuezhang (Fujian) 15.550

… On still rings, Olympic champion Chen Yibing tied world champion Yan Mingyong for the title (15.900).

Chen, untouchable on still rings from 2006 to 2008, said he welcomed the competition from his younger teammates.

“The more the merrier,” he said. “I feel more pressure to improve. I like the competition.” …

read commentary on IG

A collection of Good, Bad, and Ugly dismounts from swinging rings into a swimming pool

The great crashes are near the end of the montage.

Click PLAY or watch it on YouTube.

Is this the same pool in Santa Monica, California I visited in 1977?

Thanks Mike.

It’s yet to be official. But Zak broke the previous record by 6.39 seconds

video

More Komova.

Women’s
Vault: 1. Komova (RUS) 2. Vargas (ESP); 3. Ferlito (ITA)
Bars: 1. Komova (RUS) 2. Tan (CHN) 3. Adlerteg (SWE)

Gymnicetic WAG LIVE blog and full results.

Note: there are some different rules in this meet. These scores cannot be directly compared with F.I.G.

Men’s
FX: 1. Vila Sarria (CUB) 2. Stepko (UKR) 3. Zhu (CHN)
Pommel Horse: 1. Stepko 2. Oldham 3. Kazachkov
Rings: 1. Muntean (ROU) 2. Kamoto (JPN) 3. Abad (ESP)

Going for Gold has some coverage on both WAG and MAG finals:

… Men’s Floor: Dark Horse Ernesto Vila Sarria of Cuba took the Gold (score 14.575) ahead of a mistake ridden men’s field. …

(via The All Around Gymnastics News on Facebook)

Posted by Don Eckert.

I saw two Quads myself, the summer of 1977, I believe. We were in California for the Santa Monica Beach Fest.

Leave a comment if you can confirm who did it first off swinging rings.

What will Paul Hamm bring to the USA Men’s team?

Most of all, he’ll eliminate the need to use up an entire spot on a pommel horse specialist. Prior to Paul’s announcement, it was looking like the USA men’s team would need at least one pommel horse specialist, as most of our top all-around gymnasts are quite weak on this event. …

Ideally, we need a couple of guys who could potentially do rings AND pommel horse. They’re few and far between, but here are four I can think of (besides Paul Hamm):

Chris Cameron
Tim McNeill
Wes Haagensen
Kevin Tan

read more – American Gymnast – Andy’s Angle – What will Paul Hamm bring?

Examiner.com: Can you tell me a little about your childhood in gymnastics?

Jay Thornton: “I was very fortunate to have several a wonderful coaches from the beginning. I was a pretty good twister. I was a little bit bigger as a kid and I had that going against me. I’m about 5’10″ and competed at about 170 pounds. I was a bit bigger as a kid and wasn’t the most physically gifted, but my first coach, Tim Erwin, started preparing me with sound gymnastics technique from the day one.”

Examiner.com: When did you decide you wanted to go to the Olympics?

J.T.: “When I was 10 years old. It was 1984, the year of the Los Angeles Olympics and I, like every other gymnast at the time, was watching the ’84 U.S. Men’s Olympic team compete. When I saw them win that gold medal, I knew at that point that I wanted to become an Olympic gymnast.” …

Read about the coach who taught him to love gymnastics, Nick Brancheau. His inspirations: Roethlisberger and Bilozertchev. And how he reconnected with the woman who would become his wife.

Gymnastics Examiner – Catching up with American Gymnast’s Jay Thornton

The advantage of buying grips and equipment from American Gymnast is that Jay truly knows the sport inside out. Here’s his reaction to to Sho Nakamori’s post on his Reisport Ring grips tearing after only 2 days.

Click PLAY or watch it on YouTube.

Jay’s younger brother Andy, who also competed for the University of Iowa, posts an excellent blog, Andy’s Angle, on American Gymnast. I read it religiously.

Note that the coaching video tutorial section has a new address: Gymnastics on Demand

He was lying on the ground after peeling off on a dismount before he discovered what had happened.

The manufacturer is Reisport, as good as any of the competitors, I’d say.

Over the years I’ve seen many Reisport grips break in only a matter of days, but never Ring grips. Horizontal Bar grips normally get stretched and break sooner.

Solution?

Dave Bucci in a comment on Full Twist said this:

NOT unheard of. Our friend, Mario West, had the exact same thing happen at the Winter Cup a year and a half ago — High Bar was his first event, and it happened during warmups. It didn’t injure him badly, but it affected the whole meet.

Since then, he’s been going to a gentleman in Gaithersburg, MD named “Tien” (not sure of the spelling), who handcrafts his grips. Apparently, the Japanese and Chinese national teams both buy from this craftsman as well, and Mario seems to have more confidence in his grips.

Leave a comment if you have any advice on where to get gymnastics grips more durable than Reisport.

Click PLAY or watch the Rockers on YouTube.

There are many more tutorials on the gyminabagboy YouTube channel.

… Pound for Pound the most effective complete body workout equipment ever!!! Less then 5 lbs. more than 500 exercises …

Order at thegyminabag.com . $59.95 for the XBR Rockers, $99.95 for the full Gym in a Bag/

DGS Gym Supply sells them too.

Click through to watch a video overview of ALL the things you can do with the full kit.

Thanks Reiko from GymSmarts coaching videos for the tip.