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<channel>
	<title>Gymnastics Coaching.com &#187; rings</title>
	<atom:link href="http://gymnasticscoaching.com/new/category/gymnastics/rings/feed/" rel="self" type="application/rss+xml" />
	<link>http://gymnasticscoaching.com/new</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
	<lastBuildDate>Fri, 25 May 2012 16:28:03 +0000</lastBuildDate>
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		<title>Rings &#8211; introducing Maltese</title>
		<link>http://gymnasticscoaching.com/new/2012/05/rings-introducing-maltese/</link>
		<comments>http://gymnasticscoaching.com/new/2012/05/rings-introducing-maltese/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:01:45 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=41628</guid>
		<description><![CDATA[Coach Sommer: Negative Maltese Board Presses (NMBP) are an excellent introductory exercise for those ready to begin maltese work on the rings. Note that the elbows are supported during the entire exercise &#8230; read more on Gymnastic Bodies Click PLAY or watch it on YouTube. Print Friendly]]></description>
			<content:encoded><![CDATA[<p><strong>Coach Sommer:</strong></p>
<blockquote><p>
<strong>Negative Maltese Board Presses</strong> (NMBP) are an excellent introductory exercise for those ready to begin maltese work on the rings. Note that the elbows are supported during the entire exercise &#8230; </p>
<p>read more on <a href="http://gymnasticbodies.com/tutorials/how-to-begin-building-maltese-strength-on-the-rings/" target="_blank">Gymnastic Bodies</a></p></blockquote>
<p>Click PLAY or <a href="http://youtu.be/7Tv5Tumk4Yw" target="_blank">watch it on YouTube</a>.</p>
<p><iframe width="480" height="360" src="http://www.youtube.com/embed/7Tv5Tumk4Yw?rel=0" frameborder="0" allowfullscreen></iframe> </p>
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		<item>
		<title>Rings 17.8 start score</title>
		<link>http://gymnasticscoaching.com/new/2012/05/rings-17-8-start-score/</link>
		<comments>http://gymnasticscoaching.com/new/2012/05/rings-17-8-start-score/#comments</comments>
		<pubDate>Tue, 15 May 2012 09:03:32 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[judging]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=41534</guid>
		<description><![CDATA[The highest possible Still Rings D-score (without kip to victorian and O&#8217;neill to Li Ning hang). Azarian to Maltese F Rodriguez F Azarian to Planche E Carmona F Layout Yamawaki E Backuprise to Maltese E Maltese to Inverted Cross E Layout Honma to Handstand D O&#8217;neill E Layout Double Double F Difficulty: 5.3 Connection: N/A [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>The highest possible Still Rings D-score (without kip to victorian and O&#8217;neill to Li Ning hang).</p>
<p>Azarian to Maltese F<br />
Rodriguez F<br />
Azarian to Planche E<br />
Carmona F<br />
Layout Yamawaki E<br />
Backuprise to Maltese E<br />
Maltese to Inverted Cross E<br />
Layout Honma to Handstand D<br />
O&#8217;neill E<br />
Layout Double Double F</p>
<p>Difficulty: 5.3<br />
Connection: N/A<br />
Element groups: 2.5</p>
<p>Start Value: 17.8</p></blockquote>
<p>Click PLAY or <a href="http://youtu.be/q2QSK_7j_-I" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/q2QSK_7j_-I?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>I want to be Jotchov</title>
		<link>http://gymnasticscoaching.com/new/2012/05/i-want-to-be-jotchov/</link>
		<comments>http://gymnasticscoaching.com/new/2012/05/i-want-to-be-jotchov/#comments</comments>
		<pubDate>Mon, 07 May 2012 09:04:39 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=40634</guid>
		<description><![CDATA[Says Andres Montoya: Jordan Jovtchev&#8217;s competed something like 15 Olympics and 37 World Championships. Something like that. Here&#8217;s Jotchov&#8217;s excellent Ring Strength Training VIDEO. via @TumblTrak and Luke Wiwatowski Print Friendly]]></description>
			<content:encoded><![CDATA[<p>Says <a href="https://www.facebook.com/photo.php?fbid=428272567186318&#038;set=at.359773394036236.105138.100000107340138.100000263028158&#038;type=1&#038;ref=nf" target="_blank">Andres Montoya</a>:</p>
<p><a target="_blank" href="https://www.facebook.com/photo.php?fbid=428272567186318&amp;set=at.359773394036236.105138.100000107340138.100000263028158&amp;type=1&amp;ref=nf"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/04/Jordan.jpg" alt="" title="Jordan" width="300" height="209" class="aligncenter size-full wp-image-40641" /></a></p>
<p>Jordan Jovtchev&#8217;s competed something like 15 Olympics and 37 World Championships. <a href="http://www.intlgymnast.com/index.php?option=com_content&#038;task=view&#038;id=2788&#038;Itemid=56" target="_blank">Something like that</a>. <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a target="_blank" href="http://www.lukewiwatowski.com/jordan-jovtchev-is-the-man/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/04/Jordan-Jovtchev-phone-300x185.jpg" alt="" title="Jordan-Jovtchev-phone-300x185" width="300" height="185" class="aligncenter size-full wp-image-40640" /></a></p>
<p>Here&#8217;s Jotchov&#8217;s excellent Ring Strength Training <a href="http://youtu.be/xG76j2SC-pY" target="_blank">VIDEO</a>. </p>
<p>via @TumblTrak and <a href="http://www.lukewiwatowski.com/jordan-jovtchev-is-the-man/" target="_blank">Luke Wiwatowski</a> </p>
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		<title>Hambuechen &#8211; 4 apparatus</title>
		<link>http://gymnasticscoaching.com/new/2012/04/hambuechen-4-apparatus/</link>
		<comments>http://gymnasticscoaching.com/new/2012/04/hambuechen-4-apparatus/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 04:59:18 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[horizontal bar]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[parallel bars]]></category>
		<category><![CDATA[pommel horse]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=40610</guid>
		<description><![CDATA[Back to competition after injury, Fab&#8217;s Pommels are improved. And he&#8217;s perhaps stronger on Rings. Fabian uses the new Rybalko to layout Jaeger 1/1. Click PLAY or watch it on YouTube. (PH): 5,7 / 14,2 (SR): 6,0 / 15,433 (PB): 6,2 / 15,1 (HB): 7,5 / 16,4 Looking forward to seeing what he brings to [...]]]></description>
			<content:encoded><![CDATA[<p>Back to competition after injury, Fab&#8217;s Pommels are improved. And he&#8217;s perhaps stronger on Rings. </p>
<p>Fabian uses the new Rybalko to layout Jaeger 1/1. </p>
<p>Click PLAY or <a href="http://youtu.be/1DwClj-oYcY" target="_blank">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2012/04/hambuechen-4-apparatus/"><img src="http://img.youtube.com/vi/1DwClj-oYcY/2.jpg" alt="" /></a></span></p>
<p> (PH): 5,7 / 14,2<br />
 (SR): 6,0 / 15,433<br />
 (PB): 6,2 / 15,1<br />
(HB): 7,5 / 16,4</p>
<p>Looking forward to seeing what he brings to <del datetime="2012-04-16T15:19:10+00:00">European Championships</del>. </p>
<p>GymNiceTic:</p>
<blockquote><p>
Hambüchen says that he <strong>won`t compete at Europeans</strong>. The Euros don`t fit in his schedule as he is mainly preparing for London. So his next competition will be the national trials for the Olympics in June.</p></blockquote>
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		<item>
		<title>Alexander Balandin &#8211; Rings 15.775</title>
		<link>http://gymnasticscoaching.com/new/2012/04/alexander-balandin-rings-15-775/</link>
		<comments>http://gymnasticscoaching.com/new/2012/04/alexander-balandin-rings-15-775/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 09:04:40 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=39959</guid>
		<description><![CDATA[D-score: 6.7 E-score: 9.075 15.775 2nd Europeans 2011 Click PLAY or watch it on YouTube. Print Friendly]]></description>
			<content:encoded><![CDATA[<p><strong>D-score: 6.7<br />
E-score: 9.075</p>
<p>15.775 2nd Europeans 2011</strong></p>
<p>Click PLAY or <a href="http://youtu.be/P7j1eCTN0x8" target="_blank">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2012/04/alexander-balandin-rings-15-775/"><img src="http://img.youtube.com/vi/P7j1eCTN0x8/2.jpg" alt="" /></a></span></p>
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		</item>
		<item>
		<title>Cirque Swinging Rings Team</title>
		<link>http://gymnasticscoaching.com/new/2012/04/cirque-swinging-rings-team/</link>
		<comments>http://gymnasticscoaching.com/new/2012/04/cirque-swinging-rings-team/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 09:01:34 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Circus]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=40049</guid>
		<description><![CDATA[Reinventing the former NCAA discipline Flying Rings. Click PLAY or watch it on YouTube. Swinging Rings were at one time included in the Olympics. (via Cirque casting scout Magalie Coleno on Facebook) Print Friendly]]></description>
			<content:encoded><![CDATA[<p><strong>Reinventing</strong> <a href="http://en.wikipedia.org/wiki/Flying_rings#History" target="_blank">the former NCAA discipline Flying Rings</a>. </p>
<p>Click PLAY or <a href="http://youtu.be/CBlaHQpEaaY" target="_blank">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2012/04/cirque-swinging-rings-team/"><img src="http://img.youtube.com/vi/CBlaHQpEaaY/2.jpg" alt="" /></a></span></p>
<p>Swinging Rings were at one time <a href="http://en.wikipedia.org/wiki/Gymnastics_at_the_1908_Summer_Olympics_%E2%80%93_Men%27s_all-around" target="_blank">included in the Olympics</a>. </p>
<p>(via Cirque casting scout <a href="https://www.facebook.com/magalie.coleno" target="_blank">Magalie Coleno on Facebook</a>)</p>
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		<title>Olympian Stanescu to Canada</title>
		<link>http://gymnasticscoaching.com/new/2012/04/olympian-stanescu-to-canada/</link>
		<comments>http://gymnasticscoaching.com/new/2012/04/olympian-stanescu-to-canada/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 09:03:12 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=40249</guid>
		<description><![CDATA[Love brought former Olympic gymnast Robert Stanescu to Windsor. A member of Romania&#8217;s national team, the 27-year-old made the finals in the rings at the Beijing Olympics where he finished seventh. The next year, he came within a whisker of reaching the podium at the world championships, finishing fourth by one-tenth of a mark. Later [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Love brought former Olympic gymnast <strong>Robert Stanescu</strong> to Windsor.</p>
<p>A member of <strong>Romania&#8217;s national team</strong>, the 27-year-old made the <strong>finals in the rings at the Beijing Olympics</strong> where he finished seventh.</p>
<p>The next year, he came within a whisker of reaching the podium at the world championships, finishing fourth by one-tenth of a mark.</p>
<p>Later in 2009, Stanescu joined his university sweetheart, <strong>Ruxandra</strong> in Windsor.</p>
<p>Now married, both coach gymnastics at <strong>Winstars</strong>.</p>
<p>Ruxandra works with the competitive girls and Robert trains the boys. &#8230; </p>
<div id="attachment_40250" class="wp-caption aligncenter" style="width: 470px"><a target="_blank" href="http://www.windsorstar.com/sports/Olympian+Stanescu+trains+gymnasts+Winstars/6368372/story.html"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/04/Robert.jpeg" alt="" title="Robert" width="460" height="320" class="size-full wp-image-40250" /></a><p class="wp-caption-text">Robert Stanescu at Winstars - photo Jason Kryk, Windsor Star</p></div>
<p><strong>Olympian follows heart</strong></p>
<p><a href="http://www.windsorstar.com/sports/Olympian+follows+heart/6370416/story.html#ixzz1r62eHOjS" target="_blank">Romanian gymnast Stanescu coaching with wife at Winstars</a></p></blockquote>
<p>Gym owner <strong>Carey Vigneux</strong> thinks Robert could <strong>compete for Canada</strong>, one day. He&#8217;s still in great shape. </p>
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		<item>
		<title>dogs and cats do gymnastics</title>
		<link>http://gymnasticscoaching.com/new/2012/04/dogs-and-cats-do-gymnastics/</link>
		<comments>http://gymnasticscoaching.com/new/2012/04/dogs-and-cats-do-gymnastics/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:18:57 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[pommel horse]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=40221</guid>
		<description><![CDATA[Dogs make lousy gymnasts. They can&#8217;t swing Rings. &#8230; except for this one. Click PLAY or watch it on YouTube. Cats, make excellent gymnasts. That photo was shared by FIG on Facebook. Print Friendly]]></description>
			<content:encoded><![CDATA[<p>Dogs make lousy gymnasts. They can&#8217;t swing Rings. &#8230; except for this one. </p>
<p>Click PLAY or <a href="http://www.youtube.com/watch?v=RFhWDzZGnc0" target="_blank">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2012/04/dogs-and-cats-do-gymnastics/"><img src="http://img.youtube.com/vi/RFhWDzZGnc0/2.jpg" alt="" /></a></span></p>
<p>Cats, make excellent gymnasts. <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a target="_blank" href=" https://www.facebook.com/photo.php?fbid=10150667874453277&amp;set=a.402290103276.175739.146253743276&amp;type=1&amp;ref=nf"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/04/cat-pommel.jpg" alt="" title="cat pommel" width="500" height="403" class="aligncenter size-full wp-image-40225" /></a></p>
<p>That <a href=" https://www.facebook.com/photo.php?fbid=10150667874453277&#038;set=a.402290103276.175739.146253743276&#038;type=1&#038;ref=nf" target="_blank">photo</a> was shared by FIG on Facebook.  </p>
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		<title>Cottbus Cup &#8211; day 1</title>
		<link>http://gymnasticscoaching.com/new/2012/03/cottbus-cup-day-1/</link>
		<comments>http://gymnasticscoaching.com/new/2012/03/cottbus-cup-day-1/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 19:29:27 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=39673</guid>
		<description><![CDATA[The first day of qualifications got underway Thursday at the Cottbus Challenger Cup in Cottbus, Germany, with the men competing on floor, pommel horse, and rings, and the women on vault and uneven bars. Originally scheduled for one day, the large field necessitated the addition of a second day of qualifying. VAULT 1. Maksiuta, Valeriia [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>The <strong>first day of qualifications</strong> got underway Thursday at the Cottbus Challenger Cup in <strong>Cottbus, Germany</strong>, with the men competing on floor, pommel horse, and rings, and the women on vault and uneven bars.  Originally scheduled for one day, the large field necessitated the addition of a second day of qualifying.</p></blockquote>
<p><strong><br />
VAULT<br />
1. Maksiuta, Valeriia ISR 14,025<br />
2. Rogers, Brittany CAN 13,937<br />
3. Menendez Gonzalez, Claudia ESP 13,912<br />
4. Pegg, Dominique CAN 13,812</p>
<p>BARS<br />
1. He, Kexin CHN 7,1 8,125 15,225<br />
2. Van Gerner, Celine NED 6,0 8,125 14,125<br />
3. Kononenko, Nataliya UKR 6,4 7,625 14,025</p>
<p>FLOOR<br />
1. Boy, Philipp GER 6,2 9,050 15,250<br />
2, Gonzalez Sepulveda, Enrique Tomas CHI 6,6 8,575 0,1 15,075<br />
3. Whitlock, Max GBR 6,5 8,525 0,1 14,925</p>
<p>POMMEL<br />
1. Keatings, Daniel GBR 6,7 8,800 15,500<br />
2. Whitlock, Max GBR 6,6 8,750 15,350<br />
3. Bertoncelj, Saso SLO 6,0 9,300 15,300<br />
4. Likhovitskiy, Andrey BLR 6,4 8,900 15,300</p>
<p>RINGS<br />
1. Nabarrete Zanetti, Arthur BRA 6,5 9,175 15,675<br />
2. Chen, Yibing CHN 6,8 8,825 15,625<br />
3. Van Gelder, Lambertus NED 6,4 8,900 15,300<br />
</strong></p>
<p>Chen Yibing was bested on Rings! &#8230; How about that.</p>
<p>That&#8217;s from ALBERT on TAA &#8211; <a href="http://the-all-around.com/2012/03/22/cottbus-challenge-cup-results-from-qualifications/" target="_blank"><strong>Cottbus Challenge Cup: Qualification Results Day 1<br />
</strong></a></p>
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		<title>Thomas Hubener &#8211; quad double</title>
		<link>http://gymnasticscoaching.com/new/2012/03/thomas-hubener-quad-double/</link>
		<comments>http://gymnasticscoaching.com/new/2012/03/thomas-hubener-quad-double/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 04:45:11 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Circus]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=39627</guid>
		<description><![CDATA[(4 twist in double back) Off Swinging Rings. Click PLAY or watch it on YouTube. And triple layout. Click PLAY or watch it on YouTube. (via Emilio Toledo on Facebook) Print Friendly]]></description>
			<content:encoded><![CDATA[<blockquote><p>(4 twist in double back)</p></blockquote>
<p>Off <strong>Swinging Rings</strong>. </p>
<p>Click PLAY or <a href="http://youtu.be/E3PzKHYbuI0" target="_blank">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2012/03/thomas-hubener-quad-double/"><img src="http://img.youtube.com/vi/E3PzKHYbuI0/2.jpg" alt="" /></a></span></p>
<p>And triple layout. Click PLAY or <a href="http://youtu.be/k-NBXpVNa3c" target="_blank">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2012/03/thomas-hubener-quad-double/"><img src="http://img.youtube.com/vi/k-NBXpVNa3c/2.jpg" alt="" /></a></span></p>
<p>(via Emilio Toledo on Facebook)</p>
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