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	<title>Gymnastics Coaching.com &#187; rings</title>
	<atom:link href="http://gymnasticscoaching.com/new/category/gymnastics/rings/feed/" rel="self" type="application/rss+xml" />
	<link>http://gymnasticscoaching.com/new</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
	<lastBuildDate>Thu, 09 Feb 2012 19:07:18 +0000</lastBuildDate>
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		<title>Rings L-sit musculature</title>
		<link>http://gymnasticscoaching.com/new/2012/02/rings-l-sit-musculature/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/rings-l-sit-musculature/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:05:44 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[physical preparation]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37968</guid>
		<description><![CDATA[Competing Rings without skin is cheating. Do you know how much skin weighs! see original on Facebook Print Friendly]]></description>
			<content:encoded><![CDATA[<p>Competing Rings without skin is cheating. Do you know how much skin weighs! <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a target="_blank" href="https://www.facebook.com/photo.php?fbid=263341573703630&amp;set=a.147830041921451.20500.145799805457808&amp;type=1&amp;ref=nf"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/L-sit-Rings.jpg" alt="" title="L-sit Rings" width="558" height="650" class="aligncenter size-full wp-image-37971" /></a></p>
<p>see <a href="https://www.facebook.com/photo.php?fbid=263341573703630&#038;set=a.147830041921451.20500.145799805457808&#038;type=1&#038;ref=nf" target="_blank">original on Facebook</a></p>
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		<title>Brandon Wynn &#8211; Rings 15.750</title>
		<link>http://gymnasticscoaching.com/new/2012/02/brandon-wynn-rings-15-750/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/brandon-wynn-rings-15-750/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 05:31:46 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37788</guid>
		<description><![CDATA[You&#8217;ve got to count this guy one of the favourites for London. He&#8217;s no Rings Olympic finalist, but would certainly be top 3 for USA in team. Click PLAY or watch it on YouTube. Score looks too high to me. Best Ring men of the strong all-arounders: Horton, Maestas, Sender, Silverstein &#8230; who else? Rings [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve got to count this guy one of the favourites for London. He&#8217;s no Rings Olympic finalist, but would certainly be top 3 for USA in team. Click PLAY or <a href="http://youtu.be/f-Gqg5RriKQ" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/f-Gqg5RriKQ?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Score looks too high to me. </p>
<p><em>Best Ring men of the strong all-arounders: Horton, Maestas, Sender, Silverstein &#8230; who else?</em></p>
<p>Rings and Pommels are the weakest apparatus for USA. </p>
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		<slash:comments>2</slash:comments>
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		<title>GymnasticsPlanet.co.uk &#8211; Rings</title>
		<link>http://gymnasticscoaching.com/new/2012/01/gymnasticsplanet-co-uk-rings/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/gymnasticsplanet-co-uk-rings/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 12:35:31 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37537</guid>
		<description><![CDATA[A new Men&#8217;s Artistic Gymnastics blog from Adam Paterson (Dynamo School of Gymnastics) and Lee Woolls (City of Birmingham Gymnastics Club). The latest news, gossip from the World of Gymnastics! Here&#8217;s a sample video tutorial from Lee. Teaching Ring swing. (using straps or — as Lee would call them —&#160;&#8221;loops&#8221;) Click PLAY or watch it [...]]]></description>
			<content:encoded><![CDATA[<p>A new <strong>Men&#8217;s Artistic Gymnastics blog</strong> from <strong>Adam Paterson</strong> (Dynamo School of Gymnastics) and <strong>Lee Woolls</strong> (City of Birmingham Gymnastics Club). </p>
<blockquote><p>The latest news, gossip from the World of Gymnastics!</p></blockquote>
<p>Here&#8217;s a <strong>sample video tutorial</strong> from Lee. <strong>Teaching Ring swing</strong>. (using straps or — as Lee would call them —&nbsp;&#8221;loops&#8221;)</p>
<p>Click PLAY or <a href="http://www.youtube.com/watch?feature=player_embedded&#038;v=L-nt4nvvGE0" target="_blank">watch it on YouTube</a>. (12min)</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/L-nt4nvvGE0?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>The goal is to swing to invert cross position as efficiently as possible. The kids need learn to keep the shoulders low. </p>
<p>See the interesting trench pit at 7min 30sec. </p>
<p>Great stuff. Exactly what <a href="http://gymnasticscoaching.com/new/2012/01/edouard-iarov-to-woga/">Edouard Iarov</a>, former Men&#8217;s National Coach of Canada, recommends. Delay the gymnasts going for handstand until they are able to keep arms relatively straight. </p>
<p>This site is <em>must follow</em> for all serious MAG coaches. Both coaches are on twitter. </p>
<p><a href="http://www.gymnasticsplanet.co.uk/" target="_blank">GymnasticsPlanet.co.uk</a></p>
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		<title>Men&#8217;s qualification wrap-up video</title>
		<link>http://gymnasticscoaching.com/new/2012/01/mens-qualification-wrap-up-video/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/mens-qualification-wrap-up-video/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:12:58 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[bars]]></category>
		<category><![CDATA[beam]]></category>
		<category><![CDATA[floor (women)]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[rings]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=36717</guid>
		<description><![CDATA[An excellent edit from FIG. Click PLAY or watch it on YouTube. Print Friendly]]></description>
			<content:encoded><![CDATA[<p>An excellent edit from FIG. </p>
<p>Click PLAY or <a href="http://youtu.be/ng9QQWrTB3w" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/ng9QQWrTB3w?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>the God Jordan Jovtchev</title>
		<link>http://gymnasticscoaching.com/new/2012/01/the-god-jordan-jovtchev/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/the-god-jordan-jovtchev/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 08:54:18 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=36705</guid>
		<description><![CDATA[The prospect of competing at a record sixth successive Olympics is not the only thing spurring Jordan Jovtchev to battle through the pain barrier this week. If the 38-year-old Bulgarian dynamo books his ticket to the London Games in July, it will also ensure the survival of his federation. &#8230; Universal &#8211; INTERVIEW: Bulgarian federation&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>The prospect of competing at a record sixth successive Olympics is not the only thing spurring Jordan Jovtchev to battle through the pain barrier this week. If the 38-year-old Bulgarian dynamo books his ticket to the London Games in July, it will also ensure the survival of his federation. &#8230;</p>
<p>Universal &#8211; <a href="http://www.universalsports.com/news-blogs/article/newsid=574294.html#interview+bulgarian+federations+future+rests+jovtchevs+shoulders" target="_blank">INTERVIEW: Bulgarian federation&#8217;s future rests on Jovtchev&#8217;s shoulders</a></p></blockquote>
<p>The old man looks great. </p>
<p>Click PLAY or <a href="http://youtu.be/QB0OMbWs4fg" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/QB0OMbWs4fg?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>Arthur  ZANETTI (BRA) &#8211; Rings</title>
		<link>http://gymnasticscoaching.com/new/2012/01/arthur-zanetti-bra-rings/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/arthur-zanetti-bra-rings/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:11:06 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=36657</guid>
		<description><![CDATA[Respect. #FIGTest12 Though Brazil lost their biggest name —&#160;Diego Hypolito — to injury, they&#8217;ve fought passionately to qualify as a team. Click PLAY or watch the Worlds 2011 Silver medalist on YouTube. &#8230; just as I published Arthur sat down a tumbling line. Then over-rotated dismount out-of-bounds. They do miss Diego on Floor. Print Friendly]]></description>
			<content:encoded><![CDATA[<p><em>Respect</em>. #FIGTest12 </p>
<p>Though Brazil lost their biggest name —&nbsp;<strong>Diego Hypolito</strong> — to injury, they&#8217;ve fought passionately to qualify as a team.  </p>
<p>Click PLAY or <a href="http://youtu.be/XDycm-z8BSo" target="_blank">watch the Worlds 2011 Silver medalist on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/XDycm-z8BSo?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&#8230; just as I published Arthur sat down a tumbling line. Then over-rotated dismount out-of-bounds. They do miss Diego on Floor. </p>
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		<title>Danny PINHEIRO-RODRIGUES &#8211; Rings</title>
		<link>http://gymnasticscoaching.com/new/2012/01/danny-pinheiro-rodrigues-rings/</link>
		<comments>http://gymnasticscoaching.com/new/2012/01/danny-pinheiro-rodrigues-rings/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:25:16 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=36614</guid>
		<description><![CDATA[Likely a finalist. Click PLAY or watch it on YouTube. 15.000 (Difficulty : 6.500; Execution : 8.500). Love that Victorian Cross. And I&#8217;m glad he&#8217;s only doing one of them, not two as he&#8217;s used in the past. That&#8217;s from the FIG Olympic Qualifications London 2012 (Visa Gymnastics 2012) playlist on YouTube. Print Friendly]]></description>
			<content:encoded><![CDATA[<p>Likely a finalist. </p>
<p>Click PLAY or <a href="http://youtu.be/7KemF4sxFI4" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/7KemF4sxFI4?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>15.000 (Difficulty : 6.500; Execution : 8.500).</p>
<p>Love that <strong>Victorian Cross</strong>. And I&#8217;m glad he&#8217;s only doing one of them, not two as he&#8217;s used in the past. </p>
<p>That&#8217;s from the <a href="http://www.youtube.com/playlist?list=PL303D665B3491C5E1&#038;feature=viewall" target="_blank">FIG Olympic Qualifications London 2012 (Visa Gymnastics 2012) playlist</a> on YouTube. </p>
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		<title>Shark Steam Mop for the gym</title>
		<link>http://gymnasticscoaching.com/new/2011/12/shark-steam-mop-for-the-gym/</link>
		<comments>http://gymnasticscoaching.com/new/2011/12/shark-steam-mop-for-the-gym/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 10:01:42 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[bars]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[horizontal bar]]></category>
		<category><![CDATA[parallel bars]]></category>
		<category><![CDATA[product endorsements]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=35978</guid>
		<description><![CDATA[Did you get one of these for Christmas? Jay Soucy, of Evergreen Gymnastics in Lisbon, NH recommends this product for cleaning chalky mats. It&#8217;s intended for hardwood floors and other flat, smooth surfaces. The Shark Steam Mop and replacement Cleaning Pads. Keeping a gym clean is one of the biggest challenges for any manager. (via [...]]]></description>
			<content:encoded><![CDATA[<p><em>Did you get one of these for Christmas?</em></p>
<p><strong>Jay Soucy</strong>, of <strong>Evergreen Gymnastics</strong> in Lisbon, NH recommends this product for cleaning chalky mats. It&#8217;s intended for hardwood floors and other flat, smooth surfaces. </p>
<p><a target="_blank" href="https://www.amazon.com/dp/B000V4Q8GA/ref=as_li_qf_sp_asin_til?tag=interneneedto-20&amp;camp=0&amp;creative=0&amp;linkCode=as1&amp;creativeASIN=B000V4Q8GA&amp;adid=0E109KSTN12JAS6V55WS&amp;"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2011/12/mo.jpg" alt="" title="mo" width="300" height="300" class="alignright right size-full wp-image-35979" /></a>The <a href="https://www.amazon.com/dp/B000V4Q8GA/ref=as_li_qf_sp_asin_til?tag=interneneedto-20&#038;camp=0&#038;creative=0&#038;linkCode=as1&#038;creativeASIN=B000V4Q8GA&#038;adid=0E109KSTN12JAS6V55WS&#038;" target="_blank">Shark Steam Mop</a> and replacement <a target="_blank" href="https://www.amazon.com/dp/B0028MLEOE/ref=as_li_qf_sp_asin_til?tag=interneneedto-20&#038;camp=0&#038;creative=0&#038;linkCode=as1&#038;creativeASIN=B0028MLEOE&#038;adid=11RAVDW7QXCFD3STMZMR&#038;" target="_blank">Cleaning Pads</a>. </p>
<p><strong>Keeping a gym clean is one of the biggest challenges for any manager. </strong></p>
<p>(via gymmomentum &#8211; <a href="http://www.gymmomentum.com/2011/12/15/a-new-way-to-clean-chalk/?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+GymMomentum+%28Gym+Momentum%29&#038;utm_content=Google+Reader" target="_blank">A NEW WAY TO CLEAN CHALK!</a>)</p>
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		<title>Gymnastics Bodies &#8211; Miami</title>
		<link>http://gymnasticscoaching.com/new/2011/11/gymnastics-bodies-miami/</link>
		<comments>http://gymnasticscoaching.com/new/2011/11/gymnastics-bodies-miami/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:41:11 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[physical preparation]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=35474</guid>
		<description><![CDATA[Strength guru Chris Sommer of Gymnastics Bodies is offering his popular introductory course in the Sunshine State. &#8220;Building the Gymnastic Body&#8221; (see right hand navigation) is the reference text. Sun Jan 22nd, 2012 Carlson Gracie Jujitsu Miami, Florida &#8230; for all those who wish to obtain the benefits of gymnastics strength training including fitness enthusiasts, [...]]]></description>
			<content:encoded><![CDATA[<p>Strength guru <strong>Chris Sommer</strong> of <a href="http://www.gymnasticbodies.com/" target="_blank">Gymnastics Bodies</a> is offering his popular introductory course in the Sunshine State. </p>
<p> &#8220;<a href="http://www.gymnasticbodies.com/store/library/building-the-gymnastic-body.html" target="_blank">Building the Gymnastic Body</a>&#8221; (see right hand navigation) is the reference text.</p>
<p><strong>Sun Jan 22nd, 2012</strong><br />
Carlson Gracie Jujitsu<br />
Miami, Florida</p>
<blockquote><p>
&#8230; for all those who wish to obtain the <strong>benefits of gymnastics strength training</strong> including fitness enthusiasts, MMA, crossfit, parkour, free running, yoga, climbing and gymnastics professionals. Beginners are absolutely welcome &#8230;</p>
<p><a href="http://www.gymnasticbodies.com/store/seminars/jan-22-2012-gb-1day.html" target="_blank">details and registration</a> </p></blockquote>
<p>Click PLAY or <a href="http://youtu.be/q8L16dZQyCM" target="_blank">watch one of his 9yr-old demonstrators on YouTube</a>. </p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/q8L16dZQyCM?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>More <a href="http://www.youtube.com/user/GymnasticBodies#g/u" target="_blank">Gymnastic Bodies videos on YouTube</a>. </p>
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		<item>
		<title>CHN Men&#8217;s Nat medalists</title>
		<link>http://gymnasticscoaching.com/new/2011/11/chn-mens-nat-medalists/</link>
		<comments>http://gymnasticscoaching.com/new/2011/11/chn-mens-nat-medalists/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 05:35:51 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[floor (men)]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[horizontal bar]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[parallel bars]]></category>
		<category><![CDATA[pommel horse]]></category>
		<category><![CDATA[rings]]></category>
		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=35225</guid>
		<description><![CDATA[Chinese Individual Championships Apparatus Finals competition Hong Kong. FX Fang Hailiang 15.075(6.3) Zhou Shixiong 14.625(6.1) Du Wei 14.025(5.7) PH Zhang Hongtao 15.975(6.6) Lu Chenxi 15.45(6.4) Fu Yu 14.9(6.4) SR Luo Xuan 15.5(6.9) Liu Yang 15.45(6.6)&#160; Jian Lei 15.25(6.8)&#160; Chinese Gymnastics Blog &#8211; MAG Event Finals Results &#8211; Day 1 V Zhang Zhongbo 16.575(6.4) /15.975(7.0) &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Chinese Individual Championships Apparatus Finals</strong> competition <strong>Hong Kong</strong>. </p>
<blockquote><p><strong>FX<br />
Fang Hailiang 15.075(6.3)<br />
Zhou Shixiong 14.625(6.1)<br />
Du Wei 14.025(5.7)</p>
<p>PH<br />
Zhang Hongtao 15.975(6.6)<br />
Lu Chenxi 15.45(6.4)<br />
Fu Yu 14.9(6.4)</p>
<p>SR<br />
Luo Xuan 15.5(6.9)<br />
Liu Yang 15.45(6.6)&nbsp;<br />
Jian Lei 15.25(6.8)&nbsp;</strong></p>
<p>Chinese Gymnastics Blog &#8211; <a href="http://gymchina.blogspot.com/2011/11/mag-event-finals-results-day-1.html" target="_blank">MAG Event Finals Results &#8211; Day 1<br />
</a></p></blockquote>
<blockquote>
<p><strong><br />
V<br />
Zhang Zhongbo 16.575(6.4) /15.975(7.0) &#8211; 16.275<br />
Qu Ruiyang 15.725(7.0)/15.975(7.0) &#8211; 15.85<br />
Huang Xi 15.85(7.0)/15.50(6.6) &#8211; 15.675</p>
<p>PB<br />
Dong Zhendong 15.175(6.7)<br />
Deng Shudi 15.125(6.4)<br />
Wang Peng 14.925(6.2) </p>
<p>HB<br />
1 Zhou Shixiong 15.15(6.6)<br />
2 Deng Shudi 15.0(6.8)<br />
3 Lu Le 14.9(6.7)</strong></p>
<p>Click PLAY or <a href="http://youtu.be/lnVtkxqpkg8" target="_blank">watch Zhang Zhongbo&#8217;s Vaults on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/lnVtkxqpkg8?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Chinese Gymnastics Blog &#8211; <a href="http://gymchina.blogspot.com/2011/11/mag-event-finals-results-day-2.html" target="_blank">MAG Event Finals Results &#8211; Day 2</a></p></blockquote>
<p>See more results &#038; routines via those links. </p>
<p>Though the Vault champion did Dragalescu, there weren&#8217;t many in the competition. And <em>surprisingly</em> few Yurchenko vaults. (I heard that there had been in the past several of the top gymnasts injured on Yurchenko vault landings. Some coaches don&#8217;t like that family.) </p>
<p>Almost every Chinese gymnast in the meet did either Kasamatsu or Handspring vault. Or both if they were trying for Finals. It&#8217;s difficult to tell the difference as Chinese coaches teach the vault from &#8220;Tinsica&#8221; (handspring with 1 hand in advance of the other). &#8230; I don&#8217;t like it. A vault should be either Tsuk or Handspring —&nbsp;anything in-between should be significantly deducted. </p>
<p>Horizontal Bar was the &#8220;weakest&#8221; apparatus. Check out the winning routine.</p>
<p>Click PLAY or <a href="http://youtu.be/yrLUP5-ydRQ" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/yrLUP5-ydRQ?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>I saw perhaps 90% of the HBar prelim routines, counting only 1 double somersault over the Bar. No Kolman. No Pegan. &#8230; </p>
<p>If FIG devalues some of the skills used by Zou Kai and most Chinese, they&#8217;ll need scramble to learn new elements. A Chinese official is responsible for Horizontal Bar on the MTC, however. Let&#8217;s wait and see what happens with the next Code. </p>
<p>Japan could beat China in a Team Final, 3-up 3-count. But I&#8217;d still call China the favourite to win the London Olympics. </p>
<p>Their biggest weakness is <strong>lack of a strong AA</strong>. Ono suggests that <strong>Zhang Chenglong</strong> could get on the podium if he improved his Rings.  Strategic thinkers, I&#8217;ll bet China concedes the AA medals to others, and trys to win Team and as many apparatus medals as possible. </p>
<p>With the smaller team size it&#8217;s not likely we&#8217;ll see Zou Kai defend his Olympic Floor and H Bar titles &#8230; but <em>never say never</em>. He keeps surprising me. </p>
<p>Videos come from Alar&#8217;s <a href="http://www.youtube.com/user/piibunina" target="_blank">piibunina YouTube channel</a> and results via <a href="https://www.facebook.com/pages/GymChina-News-and-many-others/128918210510652" target="_blank">GymChina: News on Facebook</a>. </p>
<p>Alar has been flying back and forth between Europe and China following domestic competitions this year. </p>
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