Uchimura – PB double front 1/2

Another upgrade in training. For the day he needs it. :-)

Click PLAY or watch it on YouTube.

Kenzo shows another triple twisting double layout on FX, as well.

(via Gymnast #391)

possible 7.5 P Bar difficulty

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(via Ono No Komachi)

hop Diamodov


(via Valentin-Angelo Uzunov)

Calvo – P Bars double double

In training.


A video posted by Jossimar Calvo (@jossimarcalvo) on

via Nico on GymFever2012

Santa drank too much nog


Gorilla Gold Grip Enhancer

adams-gorilla-gold-grip-enhancerTo improve grip on Bar or rope, kids at Technics Gymnastics dab their hands with a sticky cloth.

Gorilla Gold Non-toxic Grip Enhancer For use on hands, gloves and grips for many sports. Clean alternative to pine tar. Effective on wood or aluminum bats. Ideal for wet grass or sweaty hands when fielding. Non-toxic. Approved by MLB, PGA, LPGA, NCAA Softball, ISCl, ASA and USTA. Resealable bag. One cloth. Cloth lasts 3-6 weeks.


The first time I’ve seen that product in a gym.

Oleg – 16.233 P Bars

Stuttgart World Cup

Click PLAY or watch it on YouTube.