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	<title>Gymnastics Coaching.com &#187; Gymnastics</title>
	<atom:link href="http://gymnasticscoaching.com/new/category/gymnastics/feed/" rel="self" type="application/rss+xml" />
	<link>http://gymnasticscoaching.com/new</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
	<lastBuildDate>Thu, 09 Feb 2012 19:07:18 +0000</lastBuildDate>
	<language>en</language>
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		<title>Rings L-sit musculature</title>
		<link>http://gymnasticscoaching.com/new/2012/02/rings-l-sit-musculature/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/rings-l-sit-musculature/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:05:44 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[physical preparation]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37968</guid>
		<description><![CDATA[Competing Rings without skin is cheating. Do you know how much skin weighs! see original on Facebook Print Friendly]]></description>
			<content:encoded><![CDATA[<p>Competing Rings without skin is cheating. Do you know how much skin weighs! <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a target="_blank" href="https://www.facebook.com/photo.php?fbid=263341573703630&amp;set=a.147830041921451.20500.145799805457808&amp;type=1&amp;ref=nf"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/L-sit-Rings.jpg" alt="" title="L-sit Rings" width="558" height="650" class="aligncenter size-full wp-image-37971" /></a></p>
<p>see <a href="https://www.facebook.com/photo.php?fbid=263341573703630&#038;set=a.147830041921451.20500.145799805457808&#038;type=1&#038;ref=nf" target="_blank">original on Facebook</a></p>
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		<title>Nadia &#8211; podium</title>
		<link>http://gymnasticscoaching.com/new/2012/02/nadia-podium/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/nadia-podium/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:19:48 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37962</guid>
		<description><![CDATA[For the first time, the Nadia Comaneci International Invitational will provide a podium. Feb 10-12, Oklahoma City. 900+ competitors. (via Pat Warren on Facebook) Print Friendly]]></description>
			<content:encoded><![CDATA[<p>For the first time, the <a href="http://bartconnergymnastics.com/meets/nadia.html" target="_blank">Nadia Comaneci International Invitational</a> will provide a podium. Feb 10-12, Oklahoma City. 900+ competitors. </p>
<div id="attachment_37963" class="wp-caption aligncenter" style="width: 510px"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/Nadia-podium.jpg" alt="" title="Nadia podium" width="500" height="343" class="size-full wp-image-37963" /><p class="wp-caption-text">setting-up </p></div>
<p>(via <a href="https://www.facebook.com/pwarren23" target="_blank">Pat Warren on Facebook</a>)</p>
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		<title>deaf gymnast Brianna Marie Cline</title>
		<link>http://gymnasticscoaching.com/new/2012/02/deaf-gymnast-brianna-marie-cline/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/deaf-gymnast-brianna-marie-cline/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:04:28 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37934</guid>
		<description><![CDATA[Meet Brianna, who is a fabulous gymnast, an inspired coach, a gym ‘mom’ and profoundly deaf. In her short life she has been all of these things and much more. &#8230; Couch Gymnast Brigid McCarthy interview: &#8230; I can always remember loving gymnastics. As a kid I loved flipping in the air and the feeling [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Meet Brianna, who is a fabulous <strong>gymnast</strong>, an inspired <strong>coach</strong>, a gym ‘<strong>mom</strong>’ and profoundly deaf. In her short life she has been all of these things and much more. &#8230; </p></blockquote>
<p>Couch Gymnast <strong>Brigid McCarthy</strong> interview:</p>
<blockquote>
<p><a target="_blank" href="http://www.thecouchgymnast.com/?p=4760"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/Brianna.jpg" alt="" title="Brianna" width="187" height="300" class="alignright right size-full wp-image-37935" /></a>&#8230; I can always remember loving gymnastics. As a kid I loved flipping in the air and the feeling when I learned a new drill. I also loved the sparkly leos and having my mom do my hair for meets. Of course getting ribbons and seeing my friends every day at practice was fun too! &#8230;</p>
<p>I competed level 10 all through middle school. I qualified to Nationals twice and some of the coaches in my area wanted me to train elite. &#8230;</p>
<p>One of the hardest things is that using ASL (American Sign Language), &#8230; (no) words for gymnastics terms. &#8230; (skills) are finger spelled (Like “Geinger”). So we invented some of our own signs for things we used in gymnastics all the time. On the other hand, sign is great for showing how a drill needs done since it’s so visual. &#8230;</p>
<p><a href="http://www.thecouchgymnast.com/?p=4760" target="_blank">Brianna’s Story, Part One</a></p></blockquote>
<p>Wow. What a <strong>life story</strong>. What a <strong>success story</strong>:</p>
<blockquote><p>
&#8230; I was able to succeed, not as that Deaf girl who is good at gymnastics, but just that girl who is good at gymnastics. I earned it all on my own and I love that. &#8230; </p></blockquote>
<p>When Brianna started Rec, her Mom had her <em>pretend not to be deaf</em>. To be treated just like every other girl. </p>
<blockquote>
<p>&#8230; At thirteen I was furious with my mom for not letting me move in with another family to board or better yet, switching jobs so our family could move. Now I understand why she did what she did. We lost my dad as a victim of a drunk driving accident when me and my sister were little. My mom didn’t want to send me away and split up our family. &#8230;</p>
<p><a href="http://www.thecouchgymnast.com/?p=4819" target="_blank">Brianna’s Story, Part Two</a>
</p></blockquote>
<p>She goes by the handle <a href="http://www.chalkbucket.com/forums/search.php?searchid=522152" target="_blank">bribri514 on Chalk Bucket</a> forum. </p>
<p>related &#8211; <a href="http://gymnasticscoaching.com/new/2010/02/gymnastics-a-sport-for-deaf-kids/">gymnastics – a sport for deaf kids</a></p>
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		<title>Pacific Rim &#8211; Mar 16-18th &#8211; Seattle</title>
		<link>http://gymnasticscoaching.com/new/2012/02/pacific-rim-mar-16-18th-seattle/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/pacific-rim-mar-16-18th-seattle/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:01:55 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Trampoline]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37945</guid>
		<description><![CDATA[Athletes from 16 countries will compete in the 2012 Kellogg&#8217;s® Pacific Rim Gymnastics Championships, March 16-18, Everett, Washington &#8230; near Seattle. Friday, March 16 10 a.m. &#8211; Rhythmic Team &#038; All-Around (Sub Div. 1) 1:30 p.m. &#8211; Women&#8217;s Team &#038; All-Around (Sub Div. 1) 3 p.m. &#8211; Rhythmic Team &#038; All-Around (Sub Div. 2) 7 [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Athletes from <strong>16 countries</strong> will compete in the 2012 Kellogg&#8217;s® Pacific Rim Gymnastics Championships, March 16-18, Everett, Washington &#8230; near <strong>Seattle</strong>. </p>
<p>Friday, March 16<br />
10 a.m. &#8211; Rhythmic Team &#038; All-Around (Sub Div. 1)<br />
1:30 p.m. &#8211; Women&#8217;s Team &#038; All-Around (Sub Div. 1)<br />
3 p.m. &#8211; Rhythmic Team &#038; All-Around (Sub Div. 2)<br />
7 p.m. &#8211; Women&#8217;s Team &#038; All-Around (Sub Div. 2)</p>
<p>Saturday, March 17<br />
1:30 p.m. &#8211; Men&#8217;s Team &#038; All-Around (Sub Div. 1)<br />
3 p.m. &#8211; Rhythmic Individual Event Finals<br />
7 p.m. &#8211; Men&#8217;s Team &#038; All-Around (Sub Div. 2)</p>
<p>Sunday, March 18<br />
9 a.m. &#8211; Trampoline Junior Team Competition<br />
11:30 a.m. &#8211; Trampoline Senior Team Competition<br />
12 p.m. &#8211; Men&#8217;s &#038; Women&#8217;s Junior Individual Event Finals<br />
4 p.m. &#8211; Trampoline Individual Event Finals<br />
6 p.m. &#8211; Men&#8217;s &#038; Women&#8217;s Senior Individual Event Finals<br />
7 p.m. &#8211; Synchronized Trampoline Competition</p>
<p><a target="_blank" href="http://usagym.org/pages/events/pacrim/index.html"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/Comcast-venue.jpg" alt="" title="Comcast venue" width="350" height="177" class="alignright size-full wp-image-37946" /></a></p>
<p><a href="http://usagym.org/pages/post.html?PostID=9461&#038;prog=" target="_blank">USAG</a></p></blockquote>
<p>Blythe Lawrence will be there for <a href="http://www.examiner.com/gymnastics-in-national/who-s-going-to-pac-rims-here-s-a-list-of-countries" target="_blank">Examiner</a>. She&#8217;s from Seattle. </p>
<blockquote><p>
&#8230; The inclusion of six of the top eight potential Olympic teams on the women&#8217;s side and Japan, China, Russia and the U.S. going head-to-head on the men&#8217;s makes this meet a bona fide Olympic dress rehearsal.  &#8230; </p></blockquote>
<p><strong><br />
Lauren Hopkins</strong> will be there for The Couch Gymnast. I&#8217;ll be there, too. I&#8217;m particularly interested in this opportunity:</p>
<blockquote><p>
In conjunction with the 2012 Kellogg&#8217;s Pacific Rim Gymnastics Championships, USA Gymnastics is offering <strong>two days of coaching, judging and business educational opportunities</strong> during the event at the <strong>Tulalip Resort</strong>. To attend for free, you will need to <strong>show your Pacific Rim Championships event ticket</strong>.</p>
<p><a href="http://usagym.org/pages/education/pages/12pacrim.html" target="_blank">details</a></p></blockquote>
<p><strong>Jim Jarrett, Quin Shannon, Susan Jacobson, &#038; Linda Metheny Mulvihill</strong> are a few of the presenters. </p>
<p><a target="_blank" href="http://usagym.org/pages/events/pacrim/index.html"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/pac-rim.jpg" alt="" title="pac rim" width="350" height="208" class="alignright size-full wp-image-37947" /></a></p>
<p>more <a href="http://usagym.org/pages/events/pacrim/index.html" target="_blank">information &#038; tickets</a></p>
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		<title>how do you get to Madison Square Garden?</title>
		<link>http://gymnasticscoaching.com/new/2012/02/how-do-you-get-to-madison-square-garden/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/how-do-you-get-to-madison-square-garden/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:01:11 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37884</guid>
		<description><![CDATA[Qualify for the 2012 Nastia Liukin Cup. Gymnasts competing in the Nastia Liukin Cup qualify through one of the invitational meets included in the Nastia Liukin Cup Series, which spans from mid-January through late February. &#8230; USAG 7:30 p.m. March 2nd &#8211; tickets on sale now homepage Watch a GK Elite promo video from the [...]]]></description>
			<content:encoded><![CDATA[<p>Qualify for the <strong>2012 Nastia Liukin Cup</strong>. <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<blockquote>
<p><a target="_blank" href="http://usagym.org/pages/post.html?PostID=9415&amp;prog=h"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/Nastia.jpg" alt="" title="Nastia" width="400" height="267" class="aligncenter size-full wp-image-37887" /></a></p>
<p>Gymnasts competing in the Nastia Liukin Cup qualify through one of the invitational meets included in the Nastia Liukin Cup Series, which spans from mid-January through late February. &#8230;</p>
<p><a href="http://usagym.org/pages/post.html?PostID=9415&#038;prog=h" target="_blank">USAG</a></p>
</blockquote>
<p>7:30 p.m. March 2nd &#8211; <a href="http://www.ticketmaster.com/event/1D00483CAEC54F34?artistid=1688613&#038;majorcatid=10004&#038;minorcatid=206" target="_blank">tickets on sale now</a></p>
<p><a href="https://usagym.org/pages/events/nlc/" target="_blank">homepage</a></p>
<p>Watch a GK Elite <a href="http://youtu.be/-kF9YfqslGQ" target="_blank">promo video</a> from the meet last year. </p>
<p>It&#8217;s being held in conjunction with the &#8220;American Cup&#8221;. </p>
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		<title>Ali Raisman in training</title>
		<link>http://gymnasticscoaching.com/new/2012/02/ali-raisman-in-training/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/ali-raisman-in-training/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 23:37:42 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Olympics]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37933</guid>
		<description><![CDATA[You&#8217;ve got to admire Ali. She&#8217;s looking beast, just starting routines in preparation for American Cup. She&#8217;s the most powerful tumbler of the international elites, so far as I&#8217;m concerned. Click PLAY or watch her on Gymnastike. Watch more video of Workout Wednesday, Season 5 on gymnastike.org Always suspecting Ali won&#8217;t make U.S. teams due [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve got to admire Ali. She&#8217;s looking <em>beast</em>, just starting routines in preparation for American Cup. </p>
<p>She&#8217;s the most powerful tumbler of the international elites, so far as I&#8217;m concerned. </p>
<p>Click PLAY or <a href="http://www.gymnastike.org/coverage/238390-Workout-Wednesday-Season-5/video/599626-Workout-Wednesday-with-2012-Olympic-Hopeful-Aly-Raisman-at-Brestyans-Gymnastics" target="_blank">watch her on Gymnastike</a>. </p>
<p><iframe title="Workout Wednesday with 2012 Olympic Hopeful Aly Raisman at Brestyan's Gymnastics" width="480" height="270" src="http://www.gymnastike.org/embed/MTYxNTk5NjI2?related=1" frameborder="0" allowfullscreen></iframe>
<p><a target="_blank" href="http://www.gymnastike.org/coverage/238390-Workout-Wednesday-Season-5">Watch more video of Workout Wednesday, Season 5 on gymnastike.org</a></p>
<p>Always suspecting Ali won&#8217;t make U.S. teams due to Bars, I&#8217;ve been wrong each time, so far. </p>
<p>She&#8217;s tough and durable. Having gone &#8216;pro&#8217;, I really do hope she makes the Olympic team. I&#8217;ll be in San Jose for trials. </p>
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		<title>visiting Tumbl Trak</title>
		<link>http://gymnasticscoaching.com/new/2012/02/visiting-tumbl-trak/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/visiting-tumbl-trak/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 10:06:33 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[product endorsements]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37854</guid>
		<description><![CDATA[I spent last week with the Tumbl Trak video team, visiting Washington State gyms, brainstorming best use of their products with different kinds of user groups. In different kinds of facilities. Here we are at rural Brinnon Elementary. Instruction was provided by Carrie Lennox of Jefferson County Parks &#038; Rec who was there 4 days. [...]]]></description>
			<content:encoded><![CDATA[<p>I spent last week with the <strong>Tumbl Trak video team</strong>, visiting Washington State gyms, brainstorming best use of their products with different kinds of user groups. In different kinds of facilities. </p>
<p>Here we are at rural <strong>Brinnon Elementary</strong>. </p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6826283901/sizes/l/in/set-72157629192150015/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/Brinnon.jpg" alt="" title="Brinnon" width="500" height="375" class="aligncenter size-full wp-image-37861" /></a></p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6826297167/sizes/l/in/set-72157629192150015/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/Brinnon-2.jpg" alt="" title="Brinnon 2" width="500" height="375" class="aligncenter size-full wp-image-37862" /></a></p>
<p>Instruction was provided by <strong>Carrie Lennox</strong> of Jefferson County Parks &#038; Rec who was there 4 days. <strong>Fun and fitness</strong> in a safe but challenging environment. A mobile program. </p>
<p>We dropped in (and trained) at the <strong>Twisters Adult class</strong> in Port Renfrew. </p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6831537903/sizes/l/in/photostream/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/twisters.jpg" alt="" title="twisters" width="500" height="372" class="aligncenter size-full wp-image-37869" /></a></p>
<p>Here&#8217;s Carrie&#8217;s regular &#8220;Kid Fit&#8221; <strong>Parks &#038; Rec class</strong> in <strong>Port Townsend</strong>, a set-up, take-down facility. She&#8217;s worked closely with Tumbl Trak for years.</p>
<p>First day in the program for this lad:</p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6831585205/sizes/l/in/photostream/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/first-day-gym.jpg" alt="" title="first day gym" width="500" height="375" class="aligncenter size-full wp-image-37870" /></a></p>
<p>Again, the goal is <strong>high activity</strong> in a fun<strong>, safe</strong> environment. Rather than put little kids up high on a rope, why not have them sliding on the floor? Fun &#8230; and much safer. </p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6831582795/sizes/l/in/photostream/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/rope-climb.jpg" alt="" title="rope climb" width="500" height="303" class="aligncenter size-full wp-image-37871" /></a></p>
<p>I&#8217;ll post details on each of those programs on <a href="http://recgymnastics.com/" target="_blank">Rec Gymnastics</a> over the coming week. </p>
<p><strong>John Smith</strong> at <strong>NASA Gymnastics</strong> is genius at coming up with drills for Team. We got plenty of video. </p>
<p><a target="_blank" href="http://www.flickr.com/photos/rickmccharles/6808159229/sizes/l/in/set-72157629146938465/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2012/02/NASA-handstand.jpg" alt="" title="NASA handstand" width="500" height="375" class="aligncenter size-full wp-image-37863" /></a></p>
<p>The biggest news at Tumbl Trak is that they have a <a href="http://youtu.be/7T3J4n_PJaI" target="_blank">viral video</a> —&nbsp;nearly 600,000 views. <em>You can&#8217;t buy that kind of publicity. </em> <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Check  the <strong>Tumbl Trak</strong> <a href="http://www.emailcontact.com/nl/nl-output.php?nl_id=174369&amp;bus_id=2168&amp;fill=true">February 2012 newsletter</a>.  Subscribe  FREE by emailing <strong>newsletter {a} tumbltrak.com</strong>.</p>
<p><a href="http://www.tumbltrak.com/" target="_blank">Tumbl Trak</a> is a valued sponsor of this site. Their corporate mission is exactly in line with my own coaching philosophy. </p>
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		<title>highest rated gymnastics skills</title>
		<link>http://gymnasticscoaching.com/new/2012/02/highest-rated-gymnastics-skills/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/highest-rated-gymnastics-skills/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 10:01:51 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[judging]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37769</guid>
		<description><![CDATA[This is a montage of all the two most difficult categories of skills in the men&#8217;s code. Click PLAY or watch it on YouTube. Print Friendly]]></description>
			<content:encoded><![CDATA[<blockquote><p>This is a montage of all the two most difficult categories of skills in the men&#8217;s code.</p></blockquote>
<p>Click PLAY or <a href="http://youtu.be/B2NKxXj1r9w" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/B2NKxXj1r9w?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>4</slash:comments>
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		<title>gymnastics line drill &#8211; roll series</title>
		<link>http://gymnasticscoaching.com/new/2012/02/gymnastics-line-drill-roll-series/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/gymnastics-line-drill-roll-series/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 10:01:51 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[bars]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[horizontal bar]]></category>
		<category><![CDATA[physical preparation]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37779</guid>
		<description><![CDATA[Adam Paterson: &#8230; a basic roll routine used on a daily basis with our gymnasts. Many coaches have their own variations of this routine but these routines generally include many back extension rolls to handstand, with 1/2 turn and full turns. Depending on the age and ability of the gymnast these rolls can be simplified [...]]]></description>
			<content:encoded><![CDATA[<p>Adam Paterson:</p>
<blockquote><p>
&#8230; a  basic roll routine used on a daily basis with our gymnasts.</p>
<p>Many coaches have their own variations of this routine but these routines generally include many back extension rolls to handstand, with 1/2 turn and full turns.</p>
<p>Depending on the age and ability of the gymnast these rolls can be simplified &#8230;</p>
<p><a href="http://www.gymnasticsplanet.co.uk/?p=222" target="_blank">GymnasticsPlanet.co.uk</a></p></blockquote>
<p>Click PLAY or <a href="http://www.youtube.com/watch?feature=player_embedded&#038;v=j7dapcf7AjI" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/j7dapcf7AjI?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>New tag line for this new MAG site:</p>
<blockquote><p>&#8230; News, Techniques &#038; Discussions from the World of Gymnastics</p></blockquote>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>wide arm reverse planche</title>
		<link>http://gymnasticscoaching.com/new/2012/02/wide-arm-reverse-planche/</link>
		<comments>http://gymnasticscoaching.com/new/2012/02/wide-arm-reverse-planche/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 06:38:49 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[floor (men)]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[physical preparation]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=37907</guid>
		<description><![CDATA[I like it. Click PLAY or watch it on YouTube. Click over to Gymnastics Planet to comment &#8211; New Floor Skill from Kieran Behan (IRE) Print Friendly]]></description>
			<content:encoded><![CDATA[<p>I like it. </p>
<p>Click PLAY or <a href="http://www.youtube.com/watch?feature=player_embedded&#038;v=u6AO8g0zBJ8" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/u6AO8g0zBJ8?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Click over to <strong>Gymnastics Planet</strong> to comment &#8211; <a href="http://www.gymnasticsplanet.co.uk/?p=241" target="_blank">New Floor Skill from Kieran Behan (IRE)<br />
 </a></p>
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