Entries Tagged 'bars' ↓

Gorilla Gold Grip Enhancer

adams-gorilla-gold-grip-enhancerTo improve grip on Bar or rope, kids at Technics Gymnastics dab their hands with a sticky cloth.

Gorilla Gold Non-toxic Grip Enhancer For use on hands, gloves and grips for many sports. Clean alternative to pine tar. Effective on wood or aluminum bats. Ideal for wet grass or sweaty hands when fielding. Non-toxic. Approved by MLB, PGA, LPGA, NCAA Softball, ISCl, ASA and USTA. Resealable bag. One cloth. Cloth lasts 3-6 weeks.


The first time I’ve seen that product in a gym.

Angelina Melnikova wins Top Gym

1 Angelina Melnikova – Russia 56.950
2 Sydney Laird – Canada 52.750
3 Ioana Crisan – Romania 52.700
4 Juliette Bossu – France 52.300
5T Sydney Soloski – Canada 52.050
5T Marine Boyer – France 52.050


Angelina Melnikova, the Russian who became this year’s junior all-around and beam champion at European Championships, won gold in the all-around at Top Gym, a competition in Charleroi, Belgium known for showcasing juniors who become top senior talent in later years. …


Click through for full results and video links.

Click PLAY or watch Angelina’s 14.50 Bars on YouTube.

1001 consecutive giants

Guinness World Records:

Watch Roman Sahradyan of Armenia spin round and round a high bar, performing non-stop giants for nearly 30 minutes!

Click PLAY or watch it on YouTube.

Thanks Greg.

teaching glide to 6yr-olds

JAO. :-)

Click PLAY or watch it on YouTube.

via @tumbltrak

Zhou Duan – 1997 Bars

Monster routine. Includes a BIG Gaylord 2.

Click PLAY or watch it on YouTube.

via GymFever2012

JAO – clear hip progressions

Click PLAY or watch it on YouTube.

related – my presentation on free hip progressions including a 9min VIDEO of progressions. I lean towards safety strap drills.

Kelli Hill – kip cast handstand

Click PLAY or watch it on Facebook. The YouTube version is geoblocked for some nonsensical reason.

Bars routine – MAKITA animation

Kovacs to Geinger. At the end of the routine, to build drama. :-)

Click PLAY or watch it on YouTube.

via Nico on GymFever2012

Roxana Popa 14.9 Bars

Carlota Bardera posted a wrap-up on the 2014 Blume MemorialReport and Results. With video links.

1 Roxana Popa 57.100
2 Marta Pihan-Kulesza 54.950
3 Ana Filipa Martins 52.650

Click PLAY or watch the Bars routine on YouTube.

Romania would certainly love to have Roxana apply to compete for them. :-)

that’s not a rip …

THIS is a RIP.

more 2014 Élite Gym Massilia

Lauren posted ALL results and linked to MANY more routines in this Gymternet summary – 2014 Élite Gym Massilia Report and Results

Click PLAY or watch Youna Dufournets Bars on YouTube.

6.0 + 8.033 = 14.033

If you’re keen on Vika’s comeback, check the dedicated update – Viktoria Komova Makes International Return in Hungary


Komova Bars – Hungary 2014

Vika competed AA in this meet. Getting back to business.

Click PLAY or watch it on YouTube.

Posted by @whiptotriple

More videos from that competition linked here.

via @theLiukin

Weiler + 3 pirouettes

Click PLAY or watch it on YouTube.

(via Swing Big)