Sophina DeJesus – UCLA Floor

This routine went viral.

Click PLAY or watch it on YouTube.

Isabela Onyshko – Beam

2016 Elite Canada. Bella added 1/1 series.

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This meet is very early in the season. Not many of the gymnasts are yet close to 100% ready.

related – Elite Canada Senior All-Around Medalist Playlist

Affair of the Art – Rhythmic

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USAG promoting NCAA

And coordinates their competition calendar to help support College Championships.

The NCAA and USA Gymnastics have joined forces to showcase some of the nation’s top gymnastics talent in mid-April. The NCAA hosts its 35th National Collegiate Women’s Gymnastics Championship, April 15-16, at the Fort Worth Convention Center while USA Gymnastics holds its Region 3, Level 8 Championships at nearby Texas Christian University, April 14-16.

The NCAA’s 73rd National Collegiate Men’s Gymnastics Championship is slated for April 15-16, in Columbus, Ohio at St. John Arena, at the same time as USA Gymnastics Region 5 Men’s Junior Olympic Championship at The Ohio State University. …

NCAA Partners with USA Gymnastics to Promote NCAA Men’s and Women’s Championship


Simone Biles standing 1/1s

Can you do more standing 1/1s than Simone?

Click PLAY or watch it on YouTube.

Cody progressions

From Trampoline.

Click PLAY or watch it on Facebook.

For Artistic gymnasts a low Cody is a very useful drill. Technically and psychologically. It builds confidence for backward rotation.

head alignment in handstand

Have the eyes focus on a certain spot.

Click PLAY or watch it on YouTube.