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<channel>
	<title>Gymnastics Coaching.com &#187; dance</title>
	<atom:link href="http://gymnasticscoaching.com/new/category/dance/feed/" rel="self" type="application/rss+xml" />
	<link>http://gymnasticscoaching.com/new</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
	<lastBuildDate>Thu, 02 Sep 2010 21:51:59 +0000</lastBuildDate>
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		<title>2nd MAG air flare &#8211; Kirill Prokopiev</title>
		<link>http://gymnasticscoaching.com/new/2010/09/2nd-mag-air-flare-kirill-prokopiev/</link>
		<comments>http://gymnasticscoaching.com/new/2010/09/2nd-mag-air-flare-kirill-prokopiev/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:20:00 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[dance]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=20142</guid>
		<description><![CDATA[Kirill Prokopiev is a young Russian gymnast. Not a strong tumbler (2009), but you can watch his air flare on YouTube. (embedding disabled) Kirill is only the second Artistic gymnast to compete the air flare, after Morgan Hamm. Watch the masters on an air flare compilation video. Thanks bboysistou (YouTube) for the tip that another [...]]]></description>
			<content:encoded><![CDATA[<p>Kirill Prokopiev is a young Russian gymnast. Not a strong tumbler (2009), but you can <a target="_blank" href="http://www.youtube.com/watch?v=D1W9KaEYhAk">watch his air flare</a> on YouTube. (embedding disabled)</p>
<p>Kirill is only the second Artistic gymnast to compete the <a target="_blank" href="http://en.wikipedia.org/wiki/Flare_(breakdance_move)#Air_Flares">air flare</a>, after <a target="_blank" href="http://www.youtube.com/watch?v=XMM7XzexOig">Morgan Hamm</a>. </p>
<p>Watch the <em>masters</em> on an <a href="http://gymnasticscoaching.com/new/2010/06/air-flare-compilation-video/">air flare compilation video</a>. </p>
<p>Thanks <a target="_blank" href="http://www.youtube.com/user/bboysistou">bboysistou</a> (YouTube) for the tip that another gymnast finally figured it out. </p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>70s-80s Soviet Gymnastics montage</title>
		<link>http://gymnasticscoaching.com/new/2010/08/70s-80s-soviet-gymnastics-montage/</link>
		<comments>http://gymnasticscoaching.com/new/2010/08/70s-80s-soviet-gymnastics-montage/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 11:02:08 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[dance]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=19789</guid>
		<description><![CDATA[Via Full Twist. Click PLAY or watch it on YouTube. (6min) The wonderful days when the goal was to make simple things look fantastic.]]></description>
			<content:encoded><![CDATA[<p>Via <a target="_blank" href="http://fulltwist.net/little-links-17810/?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+FullTwist+%28Full+Twist%29&#038;utm_content=Google+Reader">Full Twist</a>. </p>
<p>Click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=oeI7XQRTmhY">watch it on YouTube</a>. (6min)</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/oeI7XQRTmhY?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oeI7XQRTmhY?fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The wonderful days when the goal was to make simple things look fantastic. </p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SportMUSIC.com Floor music</title>
		<link>http://gymnasticscoaching.com/new/2010/08/sportmusic-com-floor-music/</link>
		<comments>http://gymnasticscoaching.com/new/2010/08/sportmusic-com-floor-music/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 05:23:45 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[floor (women)]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=19859</guid>
		<description><![CDATA[Founder and Creative Director of SportMusic.com, Alex Goldstein from Russia, created music for Yelena Davydova, Masha Filatova, Natalya Shaposhnikova and Nellie Kim, amongst others. They have READY-TO-USE music for Floor routines. ($75) &#8230; But it&#8217;s free to listen to the full version. Even better, I think, is their CUSTOM MUSIC service, starting at $95. SportMUSIC.com [...]]]></description>
			<content:encoded><![CDATA[<p>Founder and Creative Director of SportMusic.com, <a target="_blank" href="http://www.sportmusic.com/GYM/gym_about.asp">Alex Goldstein</a> from Russia, created music for Yelena Davydova, Masha Filatova, Natalya Shaposhnikova and Nellie Kim, amongst others. </p>
<p>They have <a target="_blank" href="http://www.sportmusic.com/gym/store/30-READY-TO-USE-MUSIC.html">READY-TO-USE music</a> for Floor routines. ($75) &#8230; But it&#8217;s free to listen to the full version. </p>
<p>Even better, I think, is their <a target="_blank" href="http://www.sportmusic.com/gym/store/33-CUSTOM-MUSIC--EXTRAS.html">CUSTOM MUSIC</a> service, <em>starting at</em> $95. </p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2010/08/sport-music.jpg" alt="" title="sport-music" width="500" height="92" class="aligncenter size-full wp-image-19860" /></p>
<p>SportMUSIC.com <a target="_blank" href="http://www.sportmusic.com/default.asp">home page</a></p>
<p>They offer Rhythmic music, <em>too</em>. </p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>&#8216;Step Up 3D&#8217; Trailer</title>
		<link>http://gymnasticscoaching.com/new/2010/08/step-up-3d-trailer/</link>
		<comments>http://gymnasticscoaching.com/new/2010/08/step-up-3d-trailer/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 11:01:34 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[movies]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=19488</guid>
		<description><![CDATA[3D truly is a whole new ballgame when it comes to the big screen. A tight-knit group of New York City street dancers, including Luke (Malambri) and Natalie (Vinson), team up with NYU freshman Moose (Sevani), and find themselves pitted against the world&#8217;s best hip hop dancers in a high-stakes showdown &#8230; IMDB Click PLAY [...]]]></description>
			<content:encoded><![CDATA[<p>3D truly is a whole new <em>ballgame</em> when it comes to the big screen. </p>
<blockquote><p>A tight-knit group of New York City street dancers, including Luke (Malambri) and Natalie (Vinson), team up with NYU freshman Moose (Sevani), and find themselves pitted against the world&#8217;s best hip hop dancers in a high-stakes showdown &#8230;</p>
<p><a target="_blank" href="http://www.imdb.com/title/tt1193631/plotsummary">IMDB</a>
</p></blockquote>
<p>Click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=89TLbK6o-og">watch it on YouTube</a>. </p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/89TLbK6o-og&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/89TLbK6o-og&#038;fs=1" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>Impressive</em> how they can convey 3D in a 2D video clip. John Woo is a master. </p>
<p>Thanks Jason. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antonia Markova &#8211; ballet complex</title>
		<link>http://gymnasticscoaching.com/new/2010/08/antonia-markova-ballet-complex/</link>
		<comments>http://gymnasticscoaching.com/new/2010/08/antonia-markova-ballet-complex/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 11:03:21 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[floor (women)]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=19442</guid>
		<description><![CDATA[Antonia Markova is currently a member of USA Gymnastics’ national staff, and choreographer for USA Women’s National Team Artistic Gymnastics. Here Antonia is filmed giving instructions and corrections to an elite gymnast while she performs the complete complex. This complex is designed specifically for gymnasts to improve their dance skills at the highest levels and [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.webmarketingmagic.com/app/?Clk=1735272"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2010/08/Antonia-Markova-BalletC1.jpg" alt="" title="Antonia-Markova-BalletC1" width="150" height="206" class="alignright right size-full wp-image-19443" /></a><br />
<blockquote>Antonia Markova is currently a member of USA Gymnastics’ national staff, and choreographer for USA Women’s National Team Artistic Gymnastics. </p></blockquote>
<blockquote><p>Here Antonia is filmed giving instructions and corrections to an elite gymnast while she performs the complete complex. This complex is designed specifically for gymnasts to improve their dance skills at the highest levels and all levels can begin to use the complex as they move forward. &#8230;</p></blockquote>
<p>Click through to <a target="_blank" href="http://www.webmarketingmagic.com/app/?Clk=1735272">GymSmarts.com</a> for details. ($30 / 14min)</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>COST gymnastics Floor routine?</title>
		<link>http://gymnasticscoaching.com/new/2010/07/cost-gymnastics-floor-routine/</link>
		<comments>http://gymnasticscoaching.com/new/2010/07/cost-gymnastics-floor-routine/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:01:29 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[floor (women)]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=19343</guid>
		<description><![CDATA[The Chalk Bucket forum has a thread on this topic. Cost in the USA runs $100 &#8594; $350 for Floor. Free &#8594; $150 for Beam. If you want professional choreography, check out Precision in Los Angeles. At my gym kids have paid as much as $450 for a Floor routine. Buying a &#8220;used&#8221; routine is [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong>Chalk Bucket forum</strong> has a <a target="_blank" href="http://www.chalkbucket.com/forums/question-answer/29975-choreography-fees.html">thread on this topic</a>. </p>
<p>Cost in the USA runs $100 &#8594; $350 for Floor.<br />
<em>Free</em> &#8594; $150 for Beam. </p>
<p><a target="_blank" href="http://www.precisionchoreography.com/"><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2010/07/gymnast.jpeg" alt="" title="gymnast" width="315" height="230" class="aligncenter size-full wp-image-19346" /></a></p>
<p>If you want professional choreography, check out <a target="_blank" href="http://www.precisionchoreography.com/">Precision</a> in Los Angeles. </p>
<p>At my gym kids have paid as much as $450 for a Floor routine. Buying a &#8220;used&#8221; routine is normally 50% of the original cost. </p>
<p>Leave a comment if you can add to the discussion. Price for quality varies wildly, it seems to me. </p>
<p>related &#8211; Gymnastics Zone &#8211; <a target="_blank" href="http://gymnasticszone.com/SoYouNeedARoutine.htm">So You Need a Routine Choreographed</a></p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>gymnastics montage &#8211; Waving Flag</title>
		<link>http://gymnasticscoaching.com/new/2010/07/gymnastics-montage-waving-flag/</link>
		<comments>http://gymnasticscoaching.com/new/2010/07/gymnastics-montage-waving-flag/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 11:01:49 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[dance]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=18387</guid>
		<description><![CDATA[You know this song. Click PLAY or watch it on YouTube.]]></description>
			<content:encoded><![CDATA[<p>You know <a target="_blank" href="http://en.wikipedia.org/wiki/Wavin'_Flag">this song</a>. </p>
<p>Click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=YgacDd8X-7w">watch it on YouTube</a>. </p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/YgacDd8X-7w&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YgacDd8X-7w&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Janelle Monáe &#8211; Tightrope ft. Big Boi</title>
		<link>http://gymnasticscoaching.com/new/2010/06/janelle-monae-tightrope-ft-big-boi/</link>
		<comments>http://gymnasticscoaching.com/new/2010/06/janelle-monae-tightrope-ft-big-boi/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:01:45 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[dance]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=18554</guid>
		<description><![CDATA[Dean Kalyan linked to this great pop music video saying: I dig this. In an age where music videos continue to devolve into nonsense and porn-inspired gimmicks, it’s nice to see people with talent are still able to shine. Love the &#8220;moon walking&#8221; dance steps. Click PLAY or watch it on YouTube. Janelle Monáe (born [...]]]></description>
			<content:encoded><![CDATA[<p>Dean Kalyan linked to this great pop music video saying:</p>
<blockquote><p>
I dig this. In an age where music videos continue to devolve into nonsense and porn-inspired gimmicks, it’s nice to see people with talent are still able to shine.</p></blockquote>
<p>Love the &#8220;moon walking&#8221; dance steps. </p>
<p>Click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=pwnefUaKCbc">watch it on YouTube</a>. </p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/pwnefUaKCbc&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pwnefUaKCbc&#038;fs=1" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<blockquote><p><a target="_blank" href="http://en.wikipedia.org/wiki/Janelle_Mon%C3%A1e">Janelle Monáe</a> (born December 1, 1985 in Kansas City as Janelle Monáe Robinson) is a Grammy nominated American singer, songwriter, dancer, and performer. &#8230;
</p></blockquote>
<blockquote><p>Whether you&#8217;re high or low &#8230;<br />
You gotta tip on the tightrope &#8230;</p></blockquote>
<p><a target="_blank" href="http://www.jmonae.com/">Janelle Monáe</a> &#8211; official website</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cirque at 2010 NHL Awards</title>
		<link>http://gymnasticscoaching.com/new/2010/06/cirque-at-2010-nhl-awards/</link>
		<comments>http://gymnasticscoaching.com/new/2010/06/cirque-at-2010-nhl-awards/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 11:01:05 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[circus]]></category>
		<category><![CDATA[dance]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=18565</guid>
		<description><![CDATA[From the Beatles show LOVE in Vegas. Click PLAY or watch it on YouTube.]]></description>
			<content:encoded><![CDATA[<p>From the <strong>Beatles show</strong> <a target="_blank" href="http://www.cirquedusoleil.com/en/shows/love/default.aspx">LOVE</a> in Vegas. </p>
<p>Click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=mJMSSEI4Raw">watch it on YouTube</a>. </p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/mJMSSEI4Raw&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mJMSSEI4Raw&#038;fs=1" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how to do the Diski Dance</title>
		<link>http://gymnasticscoaching.com/new/2010/06/how-to-do-the-diski-dance/</link>
		<comments>http://gymnasticscoaching.com/new/2010/06/how-to-do-the-diski-dance/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 11:02:34 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[humour]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=18556</guid>
		<description><![CDATA[The Diski dance is &#8230; comprised of a series of choreographed football moves, named from different parts of the country, and was created for the 2010 FIFA World Cup as part of its advertising campaign &#8230; Click PLAY or watch it on YouTube. &#8230; Just before the match of Bafana Bafana against Uruguay, Cape Town [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>The <a target="_blank" href="http://en.wikipedia.org/wiki/Diski_Dance">Diski dance</a> is &#8230; comprised of a series of choreographed football moves, named from different parts of the country, and was created for the 2010 FIFA World Cup as part of its advertising campaign &#8230;
</p></blockquote>
<p>Click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=pkSkpXCw1RA">watch it on YouTube</a>. </p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/pkSkpXCw1RA&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pkSkpXCw1RA&#038;fs=1" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<blockquote><p>
&#8230; Just before the match of Bafana Bafana against Uruguay, Cape Town celebrated <strong>Youth Day</strong> with the <strong>Biggest Diski Dance</strong>.</p>
<p>31 000 visitors visited the Cape Town FIFA Fan Fest through out the day where they were taught the Diski Dance by roughly a 150 Western Cape Gymnasts lead by Barbara Murphey  &#8230;</p>
<p><a target="_blank" href="http://www.fig-gymnastics.com/vsite/vcontent/content/transnews/0,10869,5187-187975-19728-44545-308172-17968-5233-layout188-205197-news-item,00.html">FIG</a>
</p></blockquote>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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