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<channel>
	<title>Gymnastics Coaching.com &#187; cycling</title>
	<atom:link href="http://gymnasticscoaching.com/new/category/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://gymnasticscoaching.com/new</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
	<lastBuildDate>Fri, 25 May 2012 16:28:03 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>tramp skillz without names</title>
		<link>http://gymnasticscoaching.com/new/2012/05/tramp-skillz-without-names/</link>
		<comments>http://gymnasticscoaching.com/new/2012/05/tramp-skillz-without-names/#comments</comments>
		<pubDate>Thu, 17 May 2012 09:01:00 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[snow and ice]]></category>
		<category><![CDATA[Trampoline]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=41623</guid>
		<description><![CDATA[The only rule for Action Sports trampoline is that you can NEVER do any conventional trampoline skill, correctly. Here are the coaches at Woodward Copper Mountain goofing at the end of the Winter season. Click PLAY or watch it on YouTube. … I don&#8217;t know what to call that triffus at 3min 37sec. (via Mike [...]]]></description>
			<content:encoded><![CDATA[<p>The only rule for <strong>Action Sports trampoline</strong> is that you can NEVER do any conventional trampoline skill, correctly. </p>
<p> Here are the <strong>coaches at Woodward Copper Mountain</strong> goofing at the end of the Winter season. </p>
<p>Click PLAY or <a href="http://youtu.be/qJDc2Eie-hU" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/qJDc2Eie-hU?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p><em>…  I don&#8217;t know what to call that triffus at 3min 37sec. </em></p>
<p>(via <a href="https://www.facebook.com/michael.jacki.7" target="_blank">Mike Jacki on Facebook</a>)</p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>huge bike jumps into pond</title>
		<link>http://gymnasticscoaching.com/new/2011/07/huge-bike-jumps-into-pond/</link>
		<comments>http://gymnasticscoaching.com/new/2011/07/huge-bike-jumps-into-pond/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 10:01:42 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=31089</guid>
		<description><![CDATA[&#8230; Film made by Devin Graham &#8230; Shout out to the Ensoul team, a team of extremely talented bikers , break dancers, poppers, and free runners. We had several of their team members doing the stunts for the video. .. Click PLAY or watch it on YouTube. Only one person was injured in the filming [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8230; Film made by Devin Graham &#8230;</p>
<p>Shout out to the <strong>Ensoul team</strong>, a team of extremely talented bikers , break dancers, poppers, and free runners. We had several of their team members doing the stunts for the video. ..</p></blockquote>
<p>Click PLAY or <a href="http://youtu.be/B3GribQCg6c" target="_blank">watch it on YouTube</a>. </p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/B3GribQCg6c" frameborder="0" allowfullscreen></iframe></p>
<p>Only one person was injured in the filming of this video. (6 stitches)</p>
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		<item>
		<title>first 3/1 back on a bike</title>
		<link>http://gymnasticscoaching.com/new/2011/06/first-31-back-on-a-bike/</link>
		<comments>http://gymnasticscoaching.com/new/2011/06/first-31-back-on-a-bike/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 21:45:12 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[pits]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=30119</guid>
		<description><![CDATA[NAILED it. He said he trained 3 months for the stunt. Into a foam pit and onto an airbag set-up. Jed Mildon became the first BMX rider to successfully complete a triple back flip. The 24-year-old New Zealander completed the stunt in front of an estimated 2,000 onlookers in his home town of Taupo, New [...]]]></description>
			<content:encoded><![CDATA[<p>NAILED it. </p>
<p>He said he <a target="_blank" href="http://latimesblogs.latimes.com/outposts/2011/05/bmx-rider-jed-mildon-lands-first-ever-triple-backflip.html">trained 3 months</a> for the stunt. Into a <a target="_blank" href="http://sports.espn.go.com/action/bmx/news/story?id=6602716">foam pit and onto an airbag set-up</a>. </p>
<blockquote><p><strong>Jed Mildon</strong> became the first <strong>BMX</strong> rider to successfully complete a triple back flip. The 24-year-old New Zealander completed the stunt in front of an estimated 2,000 onlookers in his home town of Taupo, New Zealand, making it into the Guinness Book of World Records.
</p></blockquote>
<p>Click PLAY or <a target="_blank" href="http://www.cbsnews.com/video/watch/?id=7368043n">watch it on CBS</a>. </p>
<p><embed src="http://cnettv.cnet.com/av/video/cbsnews/atlantis2/cbsnews_player_embed.swf" scale="noscale" salign="lt" type="application/x-shockwave-flash" background="#333333" width="425" height="279" allowFullScreen="true" allowScriptAccess="always" FlashVars="si=254&#038;&#038;contentValue=50105746&#038;shareUrl=http://www.cbsnews.com/video/watch/?id=7368043n" /></p>
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		<title>epic cyclist FAIL</title>
		<link>http://gymnasticscoaching.com/new/2011/04/epic-cyclist-fail/</link>
		<comments>http://gymnasticscoaching.com/new/2011/04/epic-cyclist-fail/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 11:01:40 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=23253</guid>
		<description><![CDATA[These girls are impressed. To be serious, I really think we should train kids on how to go over the handle bars into a dive roll. They should practice on to soft mats. Print Friendly]]></description>
			<content:encoded><![CDATA[<p>These girls are impressed. </p>
<p><img src="http://gymnasticscoaching.com/new/wp-content/uploads/2010/11/epic-fail-cyclist.jpg" alt="" title="epic-fail-cyclist" width="500" height="380" class="aligncenter size-full wp-image-23254" /></p>
<p>To be serious, I really think we should train kids on how to go over the handle bars into a dive roll. They should practice on to soft mats. </p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>bicycle double front into pit</title>
		<link>http://gymnasticscoaching.com/new/2011/01/bicycle-double-front-into-pit/</link>
		<comments>http://gymnasticscoaching.com/new/2011/01/bicycle-double-front-into-pit/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 12:01:55 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[pits]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=24751</guid>
		<description><![CDATA[Watch Mom. No hands. Click PLAY or watch it on Vimeo. (via adventure journal) Print Friendly]]></description>
			<content:encoded><![CDATA[<p>Watch Mom. <em>No hands. </em></p>
<p>Click PLAY or <a target="_blank" href="http://vimeo.com/18540021">watch it on Vimeo</a>. </p>
<p><iframe src="http://player.vimeo.com/video/18540021" width="500" height="275" frameborder="0"></iframe></p>
<p>(via <a target="_blank" href="http://www.adventure-journal.com/2011/01/sick-double-front-flip-no-hander/?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed:+adventure-journal+(adventure+journal)&#038;utm_content=Google+Reader">adventure journal</a>)</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>how to front flip a bike</title>
		<link>http://gymnasticscoaching.com/new/2010/12/how-to-front-flip-a-bike/</link>
		<comments>http://gymnasticscoaching.com/new/2010/12/how-to-front-flip-a-bike/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 12:02:16 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=22960</guid>
		<description><![CDATA[Anthony Napolitan was the first to land a BMX double front at Big Air, X Games 2009. He didn&#8217;t win, actually. Click PLAY or watch the historic moment on YouTube. How do YOU flip a single? &#8230; It&#8217;s not that difficult, so long as you have a foam pit. Click PLAY or watch the tutorial [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://espn.go.com/action/athlete/_/id/40035/anthony-napolitan">Anthony Napolitan</a> was the first to land a <strong>BMX </strong>double front at <strong>Big Air, X Games 2009</strong>. He didn&#8217;t win, actually. </p>
<p>Click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=lh2neAPMc_Q">watch the historic moment </a>on YouTube. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2010/12/how-to-front-flip-a-bike/"><img src="http://img.youtube.com/vi/lh2neAPMc_Q/2.jpg" alt="" /></a></span></p>
<p>How do YOU flip a single? &#8230; It&#8217;s not that difficult, so long as you have a foam pit. </p>
<p>Click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=-6FYri8AAUA">watch the tutorial </a>on YouTube. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2010/12/how-to-front-flip-a-bike/"><img src="http://img.youtube.com/vi/-6FYri8AAUA/2.jpg" alt="" /></a></span></p>
<p>(via <a target="_blank" href="http://www.campwoodward.com/index.php?option=com_content&#038;view=article&#038;id=1300:the-front-flip-by-anthony-napolitan&#038;catid=48:camp-woodward-bmx-news&#038;Itemid=1078">Woodward</a>)</p>
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		</item>
		<item>
		<title>Danny MegaSkill MacAskill returns</title>
		<link>http://gymnasticscoaching.com/new/2010/11/danny-megaskill-macaskill-returns/</link>
		<comments>http://gymnasticscoaching.com/new/2010/11/danny-megaskill-macaskill-returns/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 12:01:02 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=22976</guid>
		<description><![CDATA[Danny MacAskill, also known as &#8216;Taggart&#8217; and &#8216;Danny MegaSkill&#8217;, is a Scottish street trials pro rider for Inspired Bicycles Ltd. &#8230; His &#8216;April 2009&#8216; montage went viral. Click PLAY to watch the 2010 sequel. Awesome if you love trick biking and/or Scotland. (via FlipCatch) Print Friendly]]></description>
			<content:encoded><![CDATA[<blockquote><p><a target="_blank" href="http://en.wikipedia.org/wiki/Danny_MacAskill">Danny MacAskill</a>, also known as &#8216;Taggart&#8217; and &#8216;Danny MegaSkill&#8217;, is a Scottish street trials pro rider for Inspired Bicycles Ltd. &#8230;</p></blockquote>
<p> His &#8216;<a target="_blank" href="http://www.youtube.com/watch?v=Z19zFlPah-o">April 2009</a>&#8216; montage went viral. Click PLAY to <a href="http://www.youtube.com/watch?v=Cj6ho1-G6tw">watch the 2010 sequel</a>. <em>Awesome </em>if you love trick biking and/or Scotland. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2010/11/danny-megaskill-macaskill-returns/"><img src="http://img.youtube.com/vi/Cj6ho1-G6tw/2.jpg" alt="" /></a></span></p>
<p>(via <a target="_blank" href="http://flipcatch.wordpress.com/2010/11/16/danny-macaskill-2010-new-street-trials-riding-short-film/">FlipCatch</a>)</p>
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		<item>
		<title>Fotheringham &#8211; 1st wheelchair double back</title>
		<link>http://gymnasticscoaching.com/new/2010/09/fotheringham-1st-wheelchair-double-back/</link>
		<comments>http://gymnasticscoaching.com/new/2010/09/fotheringham-1st-wheelchair-double-back/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 23:12:13 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[ethics]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sport medicine]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=20188</guid>
		<description><![CDATA[Recall Aaron Fotheringham, the kid from Vegas who did back salto in a wheelchair at Woodward? I was scared for him that time, back in 2006. Now &#8230; terrified Click PLAY or watch it on YouTube. &#8230; On August 26, Aaron “Wheelz” Fotheringham became the first person in a wheelchair to land a double backflip. [...]]]></description>
			<content:encoded><![CDATA[<p>Recall <a target="_blank" href="http://en.wikipedia.org/wiki/Aaron_Fotheringham">Aaron Fotheringham</a>, the kid from Vegas who did <a href="http://gymnasticscoaching.com/new/2007/11/first-back-flip-in-a-wheelchair/">back salto in a wheelchair</a> at Woodward?</p>
<p>I was scared for him that time, back in 2006. </p>
<p>Now &#8230; <em>terrified</em></p>
<p>Click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=iI_N5T3pmxQ">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2010/09/fotheringham-1st-wheelchair-double-back/"><img src="http://img.youtube.com/vi/iI_N5T3pmxQ/2.jpg" alt="" /></a></span></p>
<blockquote>
<p>&#8230; On August 26, Aaron “Wheelz” Fotheringham became the first person in a wheelchair to land a double backflip. &#8230;</p>
<blockquote><p>
&#8230; I’ve also been working on a front flip. I’m gonna have to say that one’s scarier than the back flip. In the front flip, you’re trying to get around without your head digging into the ground. &#8230;</p></blockquote>
<p><a target="_blank" href="http://outside-blog.away.com/blogs/2010/08/aaron-fotheringham-lands-first-wheelchair-double-backflip.html">Outside</a> </p></blockquote>
<p>If Aaron keeps upping the difficulty, he&#8217;s going to get badly hurt. That&#8217;s obvious. </p>
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		<slash:comments>22</slash:comments>
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		<item>
		<title>extreme mountain bike acrobatics</title>
		<link>http://gymnasticscoaching.com/new/2010/03/extreme-mountain-bike-acrobatics/</link>
		<comments>http://gymnasticscoaching.com/new/2010/03/extreme-mountain-bike-acrobatics/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:02:20 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=13799</guid>
		<description><![CDATA[I&#8217;ve been following the evolution of bike acrobatics since first coaching at Woodward West Gymnastics and Action Sport camp. But this is getting NUTS &#8230; Click PLAY or watch it on YouTube. I saw the full film at the Best of the Banff Mountain Film Festival World Tour. It won the People&#8217;s Choice Award 2009, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been following the evolution of bike acrobatics since first coaching at Woodward West Gymnastics and Action Sport camp. </p>
<p>But this is getting NUTS &#8230;</p>
<p>Click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=-hHo-i2IxuU">watch it on YouTube</a>. </p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/-hHo-i2IxuU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-hHo-i2IxuU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>I saw the full film at the Best of the Banff Mountain Film Festival World Tour. It won the <a target="_blank" href="http://www.banffcentre.ca/MountainCulture/festivals/2009/films/award-people_radical.asp">People&#8217;s Choice Award</a> 2009,  the most recent in the <a target="_blank" href="http://en.wikipedia.org/wiki/Kranked">Kranked series</a>. </p>
<p><strong>Kranked &#8211; Revolve</strong> &#8211; <a target="_blank" href="http://www.radical-films.com/">radical-films.com</a></p>
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		<item>
		<title>ever heard of Artistic cycling?</title>
		<link>http://gymnasticscoaching.com/new/2009/08/ever-heard-of-artistic-cycling/</link>
		<comments>http://gymnasticscoaching.com/new/2009/08/ever-heard-of-artistic-cycling/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 06:01:26 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=10224</guid>
		<description><![CDATA[Artistic cycling is a form of competitive indoor cycling in which athletes perform tricks (called exercises) for points on specialized, fixed-gear bikes in a format similar to ballet or gymnastics. The exercises are performed before judges in six minute rounds by singles, pairs, four- or six-man teams. &#8230; Wikipedia &#8211; Artistic cycling To see an [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Artistic cycling is a form of competitive indoor cycling in which athletes perform tricks (called exercises) for points on specialized, fixed-gear bikes in a format similar to ballet or gymnastics. The exercises are performed before judges in six minute rounds by singles, pairs, four- or six-man teams. &#8230;</p>
<p>Wikipedia &#8211; <a target="_blank" href="http://en.wikipedia.org/wiki/Artistic_cycling">Artistic cycling</a></p></blockquote>
<p>To see an example, click PLAY or <a target="_blank" href="http://www.youtube.com/watch?v=b36Yi-Pb1wM&#038;feature=player_embedded">watch it on YouTube</a>. </p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b36Yi-Pb1wM&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/b36Yi-Pb1wM&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></p>
<p>Here&#8217;s an example with <a target="_blank" href="http://www.what-what.com/archives/544">2 girls on 2 bikes</a>. </p>
<p>(via <a target="_blank" href="http://tywkiwdbi.blogspot.com/2009/08/absolutely-awesome-bicycle-gymnastics.html">tywkiwdbi</a>) </p>
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