CrossFit – Sanne Rooijmans

The story of CrossFit athlete Sanne Rooijmans (NED). With English subtitles.

Click PLAY or watch it on YouTube.

Nile Wilson muscle-up drills

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Greg Glassman – King of CrossFit

CrossFit, Inc. is a fitness company founded by Greg Glassman and Lauren Jenai in 2000 …

… workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

It is practiced by members of over 10,000 affiliated gyms …

Turns out billionaire owner Greg Glassman, a former gymnast, is outrageously outspoken and unrepentant. Click PLAY or watch a feature on him on CBS.


… websites allege that CrossFit exercise sequences are illogical, random, and lack periodization. Those same blogs allege that CrossFit lacks accreditation standards for trainers …

CrossFit needs to evolve. It needs to become more individualized. Needs to be made safer.

CrossFit & Reebok

Reebok has been a major sponsor since 2010. The first 2min of this video are interesting. Reebok employees being introduced to the sport and activity of CrossFit.

Click PLAY or watch it on YouTube.

(via Hard Body)

CrossFit is a CULT

… I mean “A way of life”. :-)

Click PLAY or watch College Humor on YouTube.

crazy strong female acrobats

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Some of the best stuff there comes from Check out their videos. Playground acrobats from Switzerland.

Lift #LikeAGirl

Or … #LikeAGymnast :-)

Click PLAY or watch it on Facebook.

via Lawson Hamer