Shout out to the recently expanded Campia Gymnastics for hosting the past 2 days of our Men’s Gymnastics Canada Winter Games Training Camp.
Looks like we killed this one.
This hip bar mat is perfect. (I stuffed it in my gymbag before departing Campia.)
Campia Coaches stayed after workout Tuesday night to participate in the USAproject2012 LIVE presentation → Mary Lee Tracy - Tumbling complex for floor
If your club can’t afford the high price ($199 / night), you could check out the free video clips (over 200) posted on the USAproject2012 YouTube channel.
UPDATE: There’s some kind of promotion offering free access for July 6 and July 13th … but I’m not sure how you can get those. Leave a comment if you know how.
Note: that’s a new YouTube account I’ve just created, dedicated to this site. I’ll be publishing there from now on. Subscribe if you want to see more videos like this.
Valérie does not use low and medium beams much. Instead the kids wait until they are ready for competition height beam with big mats underneath. Progressively, she lowers those mats.
Jeremy recommends we prepare kids for double somersaulting skills by training “Cody” and backward “Kaboom”. Once you can do those, the double salto backwards seems easy. (I also like backward salto travelling forwards (“gainer”).
The Head Coach of trampoline sports at the host gym, Calgary Gymnastics Centre, Brett MacAulay, feels that Artistic coaches teaching somersaults and twisting saltos should be certified in trampoline up to Level 3.
We recommended that Artistic coaches bring in a trampoline EXPERT when introducing double backward somersaults to gymnasts.
Double forward somersaults are very dangerous. Beware. Some of the best tumblers in the world have been badly injured on multiple forward saltos. (e.g. Shewfelt, O’Neill, Dragalescu)
Condition. Pay attention to detail, technique and form. Take pride in your gymnastics. Have some personal style. And creativity.
His best advice for young gymnasts is to do series of round-off backward handsprings every practice. For over 15 years he did 10 sets of 5 back handsprings on a soft surface like a TumblTrak or Rod Floor.
… the Academy of Coaching Excellence presents, Project 2012: a Web Event for Coaches, highlighting the essential techniques for gymnastics success in the next quadrennium. This web event brings the best coaches in the United States to your computer screen doing LIVE lectures and demonstrations on the most important cutting-edge information in our sport.
NEW! 2010 Summer Sessions begin June 15! Sign up for for one session at $199 or all four at $699.
Cost has really gone up. Winter 2009 was only US$199 for 6wks.
It’s a great program. But, honestly, how many club owners are going to pay $700 for their staff?
TERM 1: June 15 – July 13
TERM 2: July 20 – August 17
Terms 1 & 2 will be Tuesday evenings, 6pm PST / 9pm EST
TERM 3: August 24 – September 21
TERM 4: September 28 – October 26
Terms 3 & 4 will be Tuesday mornings, 9am PST / 12pm EST
Term 1 schedule:
June 15th Cheryl Jarrett: Beam compulsory – training drills and progressions: are you doing them correctly?
June 22nd Tony Gehman: Taking the angles out of tumbling
June 29th Larry Nassar: Upper extremity injury rehabilitation progressions
July 6th Mary Lee Tracy: Tumbling complex for floor
July 13th Tammy Biggs: Training for speed and cardio
Each session consists of different topics. Participate in one or all four sessions, depending on your availability and interest. Coaches will learn cutting edge information from the best clinicians in our country! Sessions include 45 minutes of lecture and 15 minutes of question and answer, using live lecture, video, power point, and of course your questions, all on your computer. Watch it live or watch the recording from anywhere you’d like.
Featuring: Alison Arnold, Mary Lee Tracy, Tammy Biggs, Russell Warfield, Mas Watanabe, Larry Nassar, Cheryl Jarrett, Tony Gehman, and Tony Retrosi.
With the mission of broadening gymnastics education to coaches around the country, the Academy of Coaching Excellence presents, Project 2012: a Web Event for Coaches, highlighting the essential techniques for gymnastics success in the next quadrennium. This web event brings the best coaches in the United States to your computer screen doing LIVE lectures and demonstrations on the most important cutting-edge information in our sport.
NEW! 2010 Summer Sessions begin June 15! Sign up for for one session at $199 or all four at $699.
TERM 1: June 15 – July 13 · TERM 2: July 20 – August 17
Terms 1 & 2 will be Tuesday evenings, 6pm PST / 9pm EST
TERM 3: August 24 – September 21 · TERM 4: September 28 – October 26
Terms 3 & 4 will be Tuesday mornings, 9am PST / 12pm EST
Each session consists of different topics. Participate in one or all four sessions, depending on your availability and interest. Coaches will learn cutting edge information from the best clinicians in our country! Sessions include 45 minutes of lecture and 15 minutes of question and answer, using live lecture, video, power point, and of course your questions, all on your computer. Watch it live or watch the recording from anywhere you’d like.
Featuring: Alison Arnold, Mary Lee Tracy, Tammy Biggs, Russell Warfield, Mas Watanabe, Larry Nassar, Cheryl Jarrett, Tony Gehman, and Tony Retrosi.
Reminder. Last chance to register for NCCP Level 3 Technical or Practical, hosted by Calgary Gymnastics Centre, June 6th – 12th. Clinicians include Kyle Shewfelt, Valerie Oudin-Arsenault and Rick McCharles.
August 12 -14, 2010
Connecticut Convention Center, Hartford, CT
Held in conjunction with 2010 VISA Championships
Same old, same old?
Or will USAG be offering something new this year at Congress?
Three days of education with over 150 sessions. Lectures given by recognized top people in the field. Sessions are provided on coaching, judging, business, preschool, recreational, sports science, fitness, and cheerleading. The opportunity to learn from leading experts from all six disciplines, Women’s, Men’s, Rhythmic, Acrobatics, Group Gymnastics and Trampoline and Tumbling.
Along with the sessions, the Trade Show exhibit hall will feature 200 booths of products and information from over 90 different Industry Member vendors. Special events, such as the USGSA Mega Raffle take place in the exhibit hall daily.